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Why Do People Lie and How to Deal with Liars

Why Do People Lie and How to Deal with Liars

“Why did you LIE to me? You tore my heart apart.”

“I had all my faith on you and this is the way you repay me? We are DONE! You lying monster.”

Well, people from time to time encounter similar situations, either being the one to lie or the one to be lied. This is always heartbreaking to discover the cruel truth.

None loves to be lied. But we all lie, don’t we?

Sometimes we forgive the liar. Sometimes we don’t. What makes the difference?

Frequency. And more importantly, intention.

There are lies that aim to harm and to avoid harm. Lying is bad but the intention can be good.

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Simply put, there are two types of lies, harmless and harmful ones.

Not All Lies Are Harmful…

Harmless lies are lies that aren’t intended to cause harm to anyone. Or even for the good of us. They involve distortion or exaggeration of facts. These lies usually come with the following intentions:

Avoid hurting the others

Such lies are told to protect our self-worth or protect us from being hurt by some cruel facts. For example, a mother tells her children their father has gone to somewhere far away and won’t come back for a long time. The fact is their father is a soldier who on his service died in a battle. The mother, in this case, simply doesn’t want their kids to know the death, which is very disheartening, but continue to live a happy life.

Avoid conflicts in social interaction

For this kind of lie, it is told to maintain the pleasantness of any social situation. A good example can be found in a grand premiere. Journalists always start the interview by praising the others’ dressing. It may not be their true opinions but it for sure pleases the interviewees to have a smooth harmonious interview.

Self-protecting by not letting others know our fear and insecurities

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It involves minimization of self-disclosure to hide our fear and insecurities. Personal privacy is usually distorted. Sometimes we simply don’t want the others to know too much about ourselves. Some regretful memories or pitiful past, for example, are usually not disclosed to the others to avoid reminiscence of the painful moments.

Safeguard our pride and self-esteem

This lie is usually told by self-oriented persons but they do not intend to hurt anyone. Instead, they try to boost self confidence or catch attention by exaggerating. It can often be seen on people who rely greatly on the others’ acknowledgement to feel contented or empowered. They will exaggerate on their achievements or experiences to receive a few “Wow” in order to feel good about themselves.

Harmless lies, in spite of its neutral or good intention, may not be actually good. If we never reveal our true self to the others, how are we supposed to establish true friendship? Yet, when compared to harmful lies, they cause much less damage to the others.

Beware of The Poisonous Lies!

Harmful lies, on the other hand, are the true murderers of precious relationships. It begins with evil intentions and manipulates the others. Unreal “facts” are constructed to trick them into doing us a favor. These lies are those we have to be alert.

Gain others’ trust and affection

It involves the distortion of facts to forge an impression that others are of their favor. For example, in this way, we gain trust or affection of the others to have a brighter future in career. This mostly happens in business environment when we want to have more cooperative colleagues or a senior more supportive of ourselves. And this is where flattering and lying begin. Another occasion is when we want an interview or to impress the others in an interview so badly that we have to disguise our true self.

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Evade from responsibilities

We all hate punishments. We never actively look for them but sometimes they just knock on our door. This is the moment we try to lie our way off from them. This is unfair and to be worse, it may lead to an innocent person taking our blame. The most common lie attempts on this occasion has to be in college. When teacher asks for the one who does the bad deeds, we always refuse to confess and point to others.

Take advantage of the others

This harmful lie is told when we want a favor from the others which normally they won’t provide. For example, when we are too reluctant to work and want someone else to share the burden, we will pretend to be in poor condition or to encounter some urgent situations where helps are needed.

There Is No One-Size-Fits-All Approach to Deal with Liars

First and foremost, the way we are going to deal with the exposed liar is totally dependent on whether we want to maintain a good relationship with them. In addition, the nature of the lies has to be considered. None wants to be executed on the first trial.

Those who tell harmless lies:

  • Keep it in our heart

Exposing a lie is dangerous. It can put both us and the liar in a very uncomfortable situation. The liar is like a suspect under confrontation. This is harsh to feel and we are sorry for them as they are not intended to harm us.

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Why not keep it secret? Just move on as if we never knew about it. Learning someone’s broken family background? Focus back on the present days and the happy future we will be having with them. If it does not affect us, sometimes it is better not to expose it.

  • Expose the lie but make everyone feel good

Imagine when a friend refused to chill out with us, saying that he/she had to work overtime. Yet, we later found that he/she was at a bar enjoying a beer with another group of friends. In this case, we can try revealing the lie while making the liar feel good.

This can be done by making up a reason for their lies. The liar will then be aware of the fact that we know about the lie but we are trying to smooth everything. More importantly, this may actually promote friendship, knowing we try to avoid the embarrassing confrontation and they are likely not to lie again.

  • Expose the lie but show understanding

The last way is to show understanding to the liar. Tell them how we find it reasonable to tell lies and accept it. Sometimes, lies are told just for self-protection and they want our acceptance and affection rather than a favor or two. In such sense, we should express our understanding and forgive them.

Those who tell harmful lies:

Justice has to be served. Expose it and don’t be afraid of direct confrontation. Bear in mind that they are taking advantage of us and this has to be stopped. In addition to revealing their lies, we should distance ourselves with the liars and be more cautious next time.

More by this author

Jeffrey Lau

Editor. Sport Lover. Animal Lover.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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