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Stick To Healthy Diets Effortlessly By Riding Your Motivation Wave

Stick To Healthy Diets Effortlessly By Riding Your Motivation Wave

When creating personal goals and self-improvement strategies, our health is usually at the top of the list. We start off strong – full of motivation and plenty of willpower – but we all know the feeling of losing that after a month, week, or sometimes even a few short hours.

Despite knowing that healthy eating is important for our bodies, keeping up the habit can be a struggle. So how do we tackle losing motivation and create a long-term health kick that lasts?

Demotivation Kicks In When We Don’t See Results Instantly

At the start of a health kick, we’re excited for the changes we’re making but we’re also evolved to want instant results. When we don’t see these immediately, demotivation kicks in. We know the healthy choice we need to make but that motivation wanes.

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Even chopping up the vegetables can start to feel lacklustre and boring. As a result, it’s easy to let your new healthy eating habits fall to the wayside pretty quickly.

Fasten Your Seatbelt! Motivation Is Like A Roller Coaster

Wouldn’t it be great if we could bottle up that initial motivation and keep it going? There is some good news!

According to research by Stanford psychologist, BJ Fogg there is a way to ride the motivational wave that can mean sustaining your motivation for healthy habits for a more extended period of time.

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So what is this motivational wave? Well, these are the fluctuations we experience in our motivational levels. For example, they are obviously pretty high in the beginning when we set out our healthy eating goals, when we’re combining it with exercise, or have a specific weight-loss goal. But they can dip when we’re tired from work, bored of the same food, stressed or fed up.

It’s this wave of ups and downs that play havoc with keeping ourselves on track.

Sticking To Your Habit Is Easy: Do More When You Feel Motivated

When it comes to our healthy eating habits, Fogg explains[1] that the key is to ride this motivational wave when it’s at a high.

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What does this mean? Well, putting in all the hard work when your brain is highly motivated will help you in those times when you want to give up or tempted to break your new habit.

One example is that once you’ve bought your vegetables and other healthy foods from the store (i.e. the wave is high and motivation is strong) utilize this time to come home and chop up and prepare the food so it’s done and ready for cooking later. Then, when you aren’t as motivated, you’ll have less work to do in order to remain healthy.

When You Feel Motivated, Seize The Moment And Do These Things!

So what do you do when you are feeling motivated? It could mean spending this motivational high researching interesting recipes and getting excited for different meals. This creates inspiration and forces the brain to see the long-term and associate healthy meals with excitement.

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It could also mean spending this motivated time to cook a big healthy meal in one go and store it in the refrigerator or freezer. This way you don’t have to deal with cooking it and is ready waiting for you when the wave is low.

It could mean making dates with equally motivated friends or family to come over and cook together as a way to gather up some support and keep the healthy habits going.

It’s all about grasping the time to do the harder work while motivation is at its highest. This means the times when motivation is lower and you’re feeling lazy, it’s all prepared in advance – less slip-ups and less chance of giving up while in demotivation mode. So, take a shot at riding the motivational wave, utilise its peak and see how far it can take you through your healthy eating journey.

Reference

[1] BJ Fogg: Motivation Wave

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Jenny Marchal

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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