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How We Lose Billions Of Hours And Money On Social Apps Without Even Noticing It

How We Lose Billions Of Hours And Money On Social Apps Without Even Noticing It

The time and money we spend on social apps is shocking, and here’s the truth revealed:

People spend 1.15 billion hours each month on playing mobile games.

Games rank second behind social media activity in terms of time spent on devices according to a survey conducted in 2016.[1]

On average, we spend 2 hours on social media apps per day, which add up to 5 years and 4 months over a lifetime.[2]

In case you’re wondering, you can actually fly to the moon and back to Earth for 32 times with that time!!

And it’s not just the time that we’re losing.

Social apps gain millions of dollars from us every day.

Many of us don’t mind spending a dollar or 2 on mobile apps—multiple dollars, on multiple apps.

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For instance, one of the top-grossing games in the App Store Pokemon Go, earns as much as $2.3 million per day; while another popular game, Candy Crush, makes $1.1 million a day.[3]

Now you’re probably a little concerned about the time and money you’ve been spending on apps, so it would be a good idea to look at why this is happening, and what you can do about it.

We spend a lot of time on our mobile because we feel bored easily and our phone is too handy.

Boredom doesn’t make us happy and it’s natural that we want to get rid of it no matter what, and impulsive behaviour, such as playing with the phone, is our way of doing it.

Our phone provides us with a comforting escape from boredom—endless scrolling might be mind-numbing but it’s still better than doing nothing, and we just can’t stop.

The reason why social media apps seem so attractive is that they give us (a bit of) the excitement we crave when we’re bored. On top of that is their convenience, since we always have our phones nearby and unlocking them only takes 1 second.

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But do you know that playing with the phones can’t really kill our boredom?

We thought playing with the phones could keep us busy and happy, but science says the opposite:[4]

A research by Temple University shows that mindlessly playing with our phones actually eats away at our patience as well as self-control. The more time we spend on mobile apps, the more easily we feel bored. We also end up getting more impulsive, which means we become less able to resist our phones.

The more time we spend on mobile apps, the more difficult to resist them. The boredom in us simply will never be killed.

Although it is normal for us to reach out to our phones when we feel bored, it’s still possible to avoid the downward spiral. You just need to pay attention to how you spend your time.

Here are several tips that can help you detox from social media addiction.

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Challenge yourself not to check your phone during idle time.

You can also try to train yourself to be patient. Set some rules for yourself about using social media apps[5]. For instance, challenge yourself to not check your phone when waiting for the bus or queueing up at Starbucks. Be comfortable with a little boredom. It’s just a few minutes, anyway.

Hide your social apps or games in a folder on the last page of your phone, and mute their notifications.

Stopping once you’ve started is so much harder than not starting at all.[6] If you don’t open the app in the first place, you won’t have to worry about it.

What you can do is to mute the notifications of your addicted apps, put them into a folder, and drag the folder to the last page of your phone. So when you unlock your phone and arrive on the first page, it’s not so easy to access them.

Try to keep the temptations away is a good way to stop yourself from impulsively looking at the apps. Out of sight, out of mind.

Actively explore for more interesting activities that go beyond your phone.

You have to realize that you have a life outside of your Facebook, Instagram, etc., and that Candy Crush is not the only fun thing you can do.

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Go out with friends and talk to them instead of posting on their Walls; read books instead of checking Instagram stories; or try baking desserts instead of crushing candies…and more to go on the list.

When you learn to appreciate and enjoy the interesting things in the real world, you won’t go back to your phone that often any more.

Keep in mind that you don’t have to cut mobile apps out of your life entirely. Just be careful why you’re using them.

Ask yourself: do I really have fun playing with my phone, or am I just bored? Can I do something else instead and have a great time?

Reference

More by this author

Wen Shan

Proud Philosophy grad. Based in HK.

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Last Updated on November 19, 2019

10 Smartest Productivity Software to Boost Work Performance

10 Smartest Productivity Software to Boost Work Performance

Productivity is the ability to perform tasks efficiently and in a timely manner. In today’s busy and competitive business world, productivity is paramount for any business, organization or corporation.

Productivity is more than just performing tasks successfully. It is about investing and allocating resources, so the company or business can perform to meet its core goals.

As part of 2019, it is important to commit to new goals. When shopping around for new productivity software keep in mind the following things: cost, reliability, cross-platform compatibility, on the go, technical support, etc.

In the subsequent sections, we will examine the most recommended productivity software in the marketplace. In addition, we will look at what makes them tick and what separates them from the rest of the pack.

Projects and Tasks Management

1. Monday dot com

    Monday dot com was founded to create a team management solution so people connect to workplace processes across any industry. The productivity tool is used in more than 140 countries.

    The user interface is intuitive and impressive. It makes collaboration productive and fun because of its simplicity.

    The tool is deemed to have one of the best user experiences across the mobile and online project and task management platform.

    The product includes usability, customization, admin control, group management and control, private or public control, in-group messaging and more.

    Check out the software here!

    2. Asana

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      The mantra behind Asana’s product is to enable teams from across different organizations to work together effortlessly.

      The software comes with lots of customizations. When you create a project as a user, you can choose between a traditional task view and the kanban-style board view. The dashboard allows you to see the progress on a project, and it includes an excellent advanced set of search tools.

      Also, Asana’s Android and iOS apps do retain the web interface’s clean look and feel.

      Check out the software here!

      3. Trello

        Trello was founded in the summer of 2010 and two years later the platform added 500,000 members. Anyone within sales, marketing, HR and operations can collaborate successfully with this product.

        Moreover, the tool has over 100 plus integrations with Google Drive, Slack, Jira and others. The product works flawlessly across various platforms.

        Some of the well-known features includes is speed, easy-to-use, and set up. The interface includes due dates, assignments, file storage, checklists and more.

        Check out the software here!

        4. Jira

          The Jira software is flexible and heralded as the next-generation project.

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          The software allows teams to design and adapt the software to an organization’s needs. This includes having visibility into long term goals, project roadmaps, status of work, real-time release information and more. In addition, the interface is customizable.

          The Atlassian Cloud does not support multiple separate domains, subdomains or domain aliases in Google Apps.

          Check out the software here!

          5. Evernote Business

            Evernote was founded in 2008 and reached 11 million users by 2011. The company was founded on the premise that their product should address the ever-increasing volume and speed of information.

            The product helps bring together groups of teams because of versatility and functionality. It creates documents, collaboration on projects, store information all a single location.

            Moreover, you can find information quickly and includes effective search capabilities and integrations with existing tools you may already use.

            Check out the software here!

            Communication

            6. Slack

              Slack was founded in 2013 and the tool is heralded as a collaboration hub. Slack is where productivity happens. When you start a new project, hire new staff, deploy a code, review a sales contract, finalize on a budget, Slack covers all of these. Some of the major highlights include highly customizable notifications and seamless integrations with other collaboration and office tools. The free version of the software comes loaded with features, but does not archive old message. So, you have to review what are the best options for your organization or business.

              Check out the software here!

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              7. Spike

                Newcomer Spike makes emails more conversational by helping teams maintain productivity, communication, and collaboration. All of these are achieved from within their inbox.

                Spike works on top of any existing email (O365, G suite, and IMAP) turning it into a real-time messenger and making your communication much more functional and efficient.

                Spike’s features include built-in groups and channels, voice and video calls, email encryption, instant access to all your files, and much more.

                Check out the software here!

                Creation

                8. Office 365

                  Microsoft’s Office 365 could not be excluded from the conversation and especially as it pertains to productivity software.

                  Of course we are all familiar with Word, Excel, PowerPoint, and Outlook. But there is more capabilities that come with it.

                  You have business-class email, online storage space, and teamwork solutions. These services can be accessed from just about anywhere.

                  Within this suite is Microsoft Sway, which is a presentation software and a step above PowerPoint.

                  Check out the software here!

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                  9. Grammarly

                    Grammarly helps to cut down time on editing. Professionals in several industries like law, healthcare, academia, marketing, engineering and journalism use it to provide instant feedback on the accuracy of writing in English.

                    Once you install the extension from Google Chrome, you can get corrections when you are drafting an email, using social media and other apps.

                    Grammarly is AI powered and it’s a wonderful tool to have to check spelling and grammar before a presentation.

                    Check out the software here!

                    Team Analytics

                    10. ActivTrak

                      ActivTrak is a business intelligence tool that allows you to access team behavior analytics. In other words, it is data-driven.

                      The pros include two-factor authentication with active directory integration. You can also automate your alerts and it has an intuitive interface with easy-to-use admin controls.

                      Furthermore, it comes with Google sign-in, iOS app, productivity track, and more. The bottomline is the product offers employee productivity metrics along with team behavior analytics.

                      Check out the software here!

                      The Bottom Line

                      Depending on the size, budget, resources, and immediate needs of your company, not all productivity software will exactly solve your problem. You will have to contact any of the providers above and probe extensively to find the right product that is made for your business.

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                      Featured photo credit: Domenico Loia via unsplash.com

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