Advertising
Advertising

How We Lose Billions Of Hours And Money On Social Apps Without Even Noticing It

How We Lose Billions Of Hours And Money On Social Apps Without Even Noticing It

The time and money we spend on social apps is shocking, and here’s the truth revealed:

People spend 1.15 billion hours each month on playing mobile games.

Games rank second behind social media activity in terms of time spent on devices according to a survey conducted in 2016.[1]

On average, we spend 2 hours on social media apps per day, which add up to 5 years and 4 months over a lifetime.[2]

In case you’re wondering, you can actually fly to the moon and back to Earth for 32 times with that time!!

And it’s not just the time that we’re losing.

Social apps gain millions of dollars from us every day.

Many of us don’t mind spending a dollar or 2 on mobile apps—multiple dollars, on multiple apps.

Advertising

For instance, one of the top-grossing games in the App Store Pokemon Go, earns as much as $2.3 million per day; while another popular game, Candy Crush, makes $1.1 million a day.[3]

Now you’re probably a little concerned about the time and money you’ve been spending on apps, so it would be a good idea to look at why this is happening, and what you can do about it.

We spend a lot of time on our mobile because we feel bored easily and our phone is too handy.

Boredom doesn’t make us happy and it’s natural that we want to get rid of it no matter what, and impulsive behaviour, such as playing with the phone, is our way of doing it.

Our phone provides us with a comforting escape from boredom—endless scrolling might be mind-numbing but it’s still better than doing nothing, and we just can’t stop.

The reason why social media apps seem so attractive is that they give us (a bit of) the excitement we crave when we’re bored. On top of that is their convenience, since we always have our phones nearby and unlocking them only takes 1 second.

Advertising

But do you know that playing with the phones can’t really kill our boredom?

We thought playing with the phones could keep us busy and happy, but science says the opposite:[4]

A research by Temple University shows that mindlessly playing with our phones actually eats away at our patience as well as self-control. The more time we spend on mobile apps, the more easily we feel bored. We also end up getting more impulsive, which means we become less able to resist our phones.

The more time we spend on mobile apps, the more difficult to resist them. The boredom in us simply will never be killed.

Although it is normal for us to reach out to our phones when we feel bored, it’s still possible to avoid the downward spiral. You just need to pay attention to how you spend your time.

Here are several tips that can help you detox from social media addiction.

Advertising

Challenge yourself not to check your phone during idle time.

You can also try to train yourself to be patient. Set some rules for yourself about using social media apps[5]. For instance, challenge yourself to not check your phone when waiting for the bus or queueing up at Starbucks. Be comfortable with a little boredom. It’s just a few minutes, anyway.

Hide your social apps or games in a folder on the last page of your phone, and mute their notifications.

Stopping once you’ve started is so much harder than not starting at all.[6] If you don’t open the app in the first place, you won’t have to worry about it.

What you can do is to mute the notifications of your addicted apps, put them into a folder, and drag the folder to the last page of your phone. So when you unlock your phone and arrive on the first page, it’s not so easy to access them.

Try to keep the temptations away is a good way to stop yourself from impulsively looking at the apps. Out of sight, out of mind.

Actively explore for more interesting activities that go beyond your phone.

You have to realize that you have a life outside of your Facebook, Instagram, etc., and that Candy Crush is not the only fun thing you can do.

Advertising

Go out with friends and talk to them instead of posting on their Walls; read books instead of checking Instagram stories; or try baking desserts instead of crushing candies…and more to go on the list.

When you learn to appreciate and enjoy the interesting things in the real world, you won’t go back to your phone that often any more.

Keep in mind that you don’t have to cut mobile apps out of your life entirely. Just be careful why you’re using them.

Ask yourself: do I really have fun playing with my phone, or am I just bored? Can I do something else instead and have a great time?

Reference

More by this author

Wen Shan

Proud Philosophy grad. Based in HK.

30 Low Stress Jobs to Live a Peaceful Life The Best Refreshing Morning Routine: Have a Vegan Breakfast Truth or Myth: Is Yawning Really Contagious And Why? 10 Best TED Talks To Help You Make Hard Decisions Clever Tricks To Have A Conversation That Never Ends

Trending in Technology

1 7 Tools to Help Keep Track of Goals and Habits Effectively 2 7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019 3 10 Smartest Productivity Software to Improve Your Work Performance 4 18 Best Time Management Apps and Tools (2019 Updated) 5 16 Less Known Gmail Hacks That Will Super Boost Your Productivity

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

7 Tools to Help Keep Track of Goals and Habits Effectively

7 Tools to Help Keep Track of Goals and Habits Effectively

Now that 2011 is well underway and most people have fallen off the bandwagon when it comes to their New Year’s resolutions (myself included), it’s a good time to step back and take an honest look at our habits and the goals that we want to achieve.

Something that I have learned over the past few years is that if you track something, be it your eating habits, exercise, writing time, work time, etc. you become aware of the reality of the situation. This is why most diet gurus tell you to track what you eat for a week so you have an awareness of the of how you really eat before you start your diet and exercise regimen.

Tracking daily habits and progress towards goals is another way to see reality and create a way for you clearly review what you have accomplished over a set period of time. Tracking helps motivate you too; if I can make a change in my life and do it once a day for a period of time it makes me more apt to keep doing it.

So, if you have some goals and habits in mind that need tracked, all you need is a tracking tool. Today we’ll look at 7 different tools to help you keep track of your habits and goals.

Joe’s Goals

Advertising

     

    Joe’s Goals is a web-based tool that allows users to track their habits and goals in an easy to use interface. Users can add as many goals/habits as they want and also check multiple times per day for those “extra productive days”. Something that is unique about Joe’s Goals is the way that you can keep track of negative habits such as eating out, smoking, etc. This can help you visualize the good things that you are doing as well as the negative things that you are doing in your life.

    Joe’s Goals is free with a subscription version giving you no ads and the “latest version” for $12 a year.

    Daytum

      Daytum

      is an in depth way of counting things that you do during the day and then presenting them to you in many different reports and groups. With Daytum you can add several different items to different custom categories such as work, school, home, etc. to keep track of your habits in each focus area of your life.

      Advertising

      Daytum is extremely in depth and there are a ton of settings for users to tweak. There is a free version that is pretty standard, but if you want more features and unlimited items and categories you’ll need Daytum Plus which is $4 a month.

      Excel or Numbers

        If you are the spreadsheet number cruncher type and the thought of using someone else’s idea of how you should track your habits turns you off, then creating your own Excel/Numbers/Google spreadsheet is the way to go. Not only do you have pretty much limitless ways to view, enter, and manipulate your goal and habit data, but you have complete control over your stuff and can make it private.

        What’s nice about spreadsheets is you can create reports and can customize your views in any way you see fit. Also, by using Dropbox, you can keep your tracker sheets anywhere you have a connection.

        Evernote

        Advertising

          I must admit, I am an Evernote junky, mostly because this tool is so ubiquitous. There are several ways you can implement habit/goal tracking with Evernote. You won’t be able to get nifty reports and graphs and such, but you will be able to access your goal tracking anywhere your are, be it iPhone, Android, Mac, PC, or web. With Evernote you pretty much have no excuse for not entering your daily habit and goal information as it is available anywhere.

          Evernote is free with a premium version available.

          Access or Bento

            If you like the idea of creating your own tracker via Excel or Numbers, you may be compelled to get even more creative with database tools like Access for Windows or Bento for Mac. These tools allow you to set up relational databases and even give you the option of setting up custom interfaces to interact with your data. Access is pretty powerful for personal database applications, and using it with other MS products, you can come up with some pretty awesome, in depth analysis and tracking of your habits and goals.

            Bento is extremely powerful and user friendly. Also with Bento you can get the iPhone and iPad app to keep your data anywhere you go.

            Advertising

            You can check out Access and the Office Suite here and Bento here.

            Analog Bonus: Pen and Paper

            All these digital tools are pretty nifty and have all sorts of bells and whistles, but there are some people out there that still swear by a notebook and pen. Just like using spreadsheets or personal databases, pen and paper gives you ultimate freedom and control when it comes to your set up. It also doesn’t lock you into anyone else’s idea of just how you should track your habits.

            Conclusion

            I can’t necessarily recommend which tool is the best for tracking your personal habits and goals, as all of them have their quirks. What I can do however (yes, it’s a bit of a cop-out) is tell you that the tool to use is whatever works best for you. I personally keep track of my daily habits and personal goals with a combo Evernote for input and then a Google spreadsheet for long-term tracking.

            What this all comes down to is not how or what tool you use, but finding what you are comfortable with and then getting busy with creating lasting habits and accomplishing short- and long-term goals.

            Read Next