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Extreme Environment Is What We Need If We Want To Stay Healthy

Extreme Environment Is What We Need If We Want To Stay Healthy

If you’ve watched Man vs. Wild, you must have gasped at what Bear Gryll does in the show. Taking baths in icy rivers, eating giant worms, sleeping unprotected in the wild…

It’s really hard to imagine how life would be if we were placed in such extreme environments, isn’t it? Living in the modern society, we seldom need to confront the elements. When summer comes, we can simply turn on the air-conditioners. In the winter, we can stay in our cozy homes with the protection of heaters.

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The counter-intuitive approach to keep us healthy

While we’re counting our blessings, the American journalist and anthropologist Scott Carney puts forward a different view. In his recent book What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environment Conditioning Will Renew Our Lost Evolutionary Strength, Carney suggests that apart from exercise and diet, exposure to environmental stress, like extreme high and low temperatures, is the essential third pillar to keep us healthy.

What doesn’t kills you makes you stronger

Thinking what Carney says is counter-intuitive? Then you haven’t realized the fact that human body needs occasional physical challenges to maintain its optimal state. It is the modern sedentary lifestyle creates the illusion that we can’t endure the harsh conditions shown in Man vs. Wild.

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Just as what Carney wrote in his book:

“With no challenge to overcome frontier to press, or threats to flee from, the humans of the millennium are overstuffed, overheated, and under-stimulated.”

Modern sedentary lifestyle is a sugar-coated poison

Actually, the surge of health problems like heart disease, type 2 diabetes and anxiety in this century has proven that the comfortable lifestyle we’re living is not desirable for our bodies. Degeneration comes when we consume too many processed foods and become oversensitive to trivial matters in life.

That’s why Carney advocates bringing environmental challenges back into our lives. He worked with Wim Hof, a Dutchman with the nickname of “Iceman” to conduct an experiment to see whether exposure to extremely cold environment can help bring our fitness to another level and heal us from injuries and diseases.

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Although currently there is no concrete scientific evidence showing the effectiveness of Hof’s cold exposure therapy, Carney observed from Hof’s students that withstanding extreme cold weather helps relieve symptoms of Parkinson’s disease and Cohn’s disease.

Featured photo credit: https://www.flickr.com/photos/aigle_dore/5824862885/in/photolist-9SHWNr-8wp5vz-uqRE4y-vMkMKW-9ZwcHm-v6hYDN-v6hQUu-ur31gr-fbbXhu-9U5yYp-vFNUW6-2u9sE-vMkVf7-wkTekj-6RMZ5Z-v7T2uh-vnS9GB-kB43N2-6cL1Gf-yajwuz-d8TvT3-8wBB1U-wm4rkb-v6hLQW-5bLwEz-5kRRTQ-wkVQWY-v88ASa-8wBBeq-kB6yvJ-wcNQTd-vkyCH5-w5pN9e-vMt1wV-5vfJZq-6Zhxv4-wCFvwr-kB65Ms-vFNKja-vMhh87-wm55wC-wBYyPs-oaeu8j-kB3XNn-eeBJEn-2u9sX-vMnjRd-pyd1Bk-4Ddjqv-4W6xtM via flickr.com

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Ricky Tang

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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