Advertising
Advertising

Science Reveals What Happens To Your Brain When You Do What Fits Your Values

Science Reveals What Happens To Your Brain When You Do What Fits Your Values

When do you feel energized the most? After a sufficient sleep? After taking a break from work? Or simply doing things you like the most? The answer might vary but it is quite sure that you won’t feel energized when you’re doing things you don’t like at all.

Our bodies send us different signals when we do things we like or dislike. The feeling of being energized and that of being fatigued are not only the result affected by our emotions. What we do actually changes our brains.

Advertising

Our brains naturally filter out what doesn’t fit our values

In our brains, the reticular-activating system constantly filters out information according to our hierarchy of values.[1] To put it simply, our brains filter out the information we value less and what remains is the information that fits our values.

Let’s take an example here. Imagine you are a composer and you are watching a movie with a friend who is a fashion designer. What interests you the most might not be the plot of the movie but the score of it. While the fashion designer who is watching the exactly same movie as you do tend to ignore the score and other features of it but focus on the costume design. You two have different values implanted in brains so you filter out different information that seems unimportant to you.

Advertising

Chemicals give us different tastes of life

What we love to do is determined by our values. This explains why not every artist value the same thing. Some value the power of words so they enjoy being novelists; some value the power of image so they become photographers.

But the fact that we are more energized in doing things we like is more closely related to the chemicals released by our brains. Serotonin and dopamine are the neurochemicals produced in our brains when we are taking part in activities that support our values. They are involved in well-being, appetite regulation, pleasurable reward, and motivation. They are like candies which give us the feeling of joy and sweetness.

Advertising

What if it is the other way round? When we are doing things we perceive as a threat to our values, our brains produce a higher level of cortisol and substance P. They are chemicals related to stress and pain. Unlike serotonin and dopamine, cortisol and substance P are like bitter herbs which give us the bitter taste, but they won’t help maintain your good health like what bitter herbs do. That’s why you feel demotivated and fatigued when you do things against your values.

You and I should follow what our brains love to do

To promote our mental health, it is better for us to do whatever that is compatible with our values. Either doing the jobs you like or learning something you like. This helps our brains grow faster and better.

Advertising

‘Love what you do and do what you love’ might sound a bit cliché but it is so true. This is beneficial to our mental health as proved by science. Passionate dream chasers dedicate most of their time to the things they value and spend less time on things that are less important. Just like what Emma Stone, the Oscar-winning actress, does along her road to Oscar. So determined was she that she dropped out of high school and went for a career in acting, which she valued much more. Probably when she acts, her brain releases those chemicals which make her feel the pleasure and motivate her. And that’s why we can see her wearing a big smile on the Oscar night.

What we can do is to follow our hearts and do whatever we like. That’s what our brains tell us to do.

Reference

More by this author

Sheba Leung

Translator. Sport lover. Traveler.

The Only Guide You Need for the Best Movies to Watch How to Get Your Great Ideas Heard with Just One Page of Proposal Everything Is Neutral, Whether It’s Good Or Bad Is Attached To What You Think How I Rewired My Brain to Think Like a Designer and Unlock My Creativity Rejection Is No Longer Painful If We Look at It Differently

Trending in Brain

1 7 Simple Brain Training Habits to Boost Your Brain Power 2 How to Increase Brain Power, Boost Memory and Become 10X Smarter 3 15 Effortless Memorization Tricks To Remember Anything 4 How to Think Smart (If You Think You’re Not Smart Enough) 5 10 Ways to Unlock Your Mind Power to Be More Successful

Read Next

Advertising
Advertising
Advertising

Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

Advertising

Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

Advertising

When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

Advertising

5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

Advertising

7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

Read Next