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Don’t Reply Messages Instantly. It Can Seriously Ruin Your Life

Don’t Reply Messages Instantly. It Can Seriously Ruin Your Life

You’ve left the office for a well-deserved lunch break.

Just as you sit down in your favorite diner to enjoy your sandwich and coffee… your cellphone beeps to say you have a new message. You pick up your phone, read the message, and immediately begin to reply (even though it’s nothing important or time-sensitive).

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By doing this, you’ve demonstrated a reactive state, where you’ve allowed your lunch break to be disrupted for a little reason.

When this type of behavior becomes habitual – you’ve become a slave to circumstances.

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When you’re reactive, you allow your personal happiness to be determined by events outside of your control. And you take actions only based on what has happened.

Successful people on the other hand take actions based on their own plans. They are proactive and take charge of their own lives. They prioritize their work and won’t let people distract them and slow down their progress.

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Replying messages instantly seem to be just a small problem. But it’s more serious than you thought. According to a 2014 survey, americans in 25-34 age check their phones 50 times per day. Imagine being interrupted 50 times per day![1] And we have 24 hours with 16 hours awake each day only. Which means every hour you would be interrupted at least 3 times. What big achievements can you have when you can’t even focus on your own?

So how can you eliminate such habit?

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First, do you keep your phone with you at all times?

If yes, try leaving it at home from time to time, or at the very least, switching it to silent mode or just mute the groups. By doing this, you can then decide when you’ll check for messages, rather than being controlled by every message that comes through.

Life is too short to be dictated by endless messages arriving to your devices. Find time to shut off the noise, and instead, use this time to build a new, purpose-filled life.

Reference

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on July 13, 2020

6 Ways To Make Progress (And Realize All Goals)

6 Ways To Make Progress (And Realize All Goals)

Are you at a critical stage in your life, and it seems you are not making headway as far as your life goals are concerned? Does it feel like you are complacent, and you are struggling to accomplish your set goals? You can make progress by establishing and diligently working towards those goals that align with your life mission.

A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

A progress mindset will enable you to work on any disability or inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

Why Is It Essential to Develop a Progress Mindset?

Your mindset encompasses your beliefs-how you perceive your talents, skills, knowledge, personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

6 Ways to Make Progress and Realize Your Goals

Here are 6 practical ways that you can make progress and realize all your goals.

1. Figure Out Your WHYs—Reasons

Nothing is static! You are either making progress or retrogressing. However, no one desires to retrogress, and that’s why you are here. You need to establish why you want to move forward.

  • Career: Why do I want to be fulfilled in my career?
  • Marriage: Why do I want a happy home and lovely children?
  • Health: Why do I want to be physically and mentally sound?
  • Finance: Why do I want to be out of debt?
  • Academics: Why do I want to ace my grades?
  • Relationship: Why do I want to communicate better?
  • Personal: Why do I want to be a better person?

For every aspect of your life, establish the reasons for changing levels.

Someone once said,

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“When your why is strong and convincing, the how will emerge.”

Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic.

2. Establish Your What—Tangible Goals

Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term. This process will enable you to track your progress and implement changes that improve your progress.

Keep your goals SMART: Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

Write your goals on paper: Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce your goals.

Update your goals as required: Review your goals at intervals to ensure you can still achieve them.

3. Create Your How—Game Plan

It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

Here’s what you can do:

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Break your smart goals into habits: Begin by highlight the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

Master one habit at a time: Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

4. Imbibe Positivity

A positive outlook means you are always optimistic about yourself, interactions, and events. It also means your ability to expect favorable outcomes when working towards your life goals.

Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

A study on positive thinking conducted by researchers at the King’s College in London and published in the Journal of Behavior Research and Therapy revealed that visualizing positive images can reduce worry and anxiety.[2]

How do you maintain a positive outlook on life?

  • Look out for the best in every circumstance. This will enable you to be more progress-minded.
  • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
  • Associate with positive people that will support your progress. You need positive energy to make consistently make progress in the direction of your goals.
  • Change your perspectives about failures and setbacks. See them as significant components of making progress.

5. Practice Reflection as You Progress

A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

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It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts.

Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23% who attempted the test without revealing.[3]

Self-reflection will enable you to keep your goals in mind constantly.

How do you make this happen?

  • Set up a weekly appointment with yourself: It sounds funny, but it works. During this period, define your goals and reflect on them. It will also help you to verify if your goals are still achievable.
  • Ask reflective questions: Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn and what actions do I need to make progress.

6. Celebrate Your Achievements

It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you the motivation you require to continue.

One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation. These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

Bill Carmody wrote in a report by Inc that celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[4]

Bonus Tips

Here are other things that you can do to help you make progress toward your goals.

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Invest in Self-Improvement

Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

Keep Moving

Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

Final Words

Goals offer you a sense of mission. When accomplished, it gives you a sense of fulfillment. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

Apply these six practical steps to make progress and achieve every goal you have set.

More Tips on How to Make Progress Toward Your Goals

Featured photo credit: Khiet Tam via unsplash.com

Reference

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