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I Don’t Travel Once A Year; I Travel Every Day In The Same Old Place

I Don’t Travel Once A Year; I Travel Every Day In The Same Old Place

Traveling is always addictive. Sadly most people on average can only travel once a year, due to the monetary cost, work, etc. But life is so short. Why do we have to wait for a yearly vacation to have such amazing travel experiences?

Before we look into ways to have frequent travel experiences, we need to understand what makes traveling so addictive…

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When we travel, we’re highly stimulated by the new things around us. New buildings, new custom, new faces…When we get so much stimulation at once, we pay closer attention and become more present in the moment. Psychologists say when our mind wanders less, we become happier.[1]

If that’s the magic of travel, why do we have to travel abroad to achieve it? A Staycation can do exactly the same. And we can actually get that travel high EVERY SINGLE DAY even if we are not traveling, as long as we twist our mind a bit.

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By doing the following small things, you’ll feel like traveling every day, though you stay in the same place.

Go to a new restaurant every day

It’s common for us to stick with the few nearby restaurants or our favorite restaurants. This gives us a sense of security. But the bad side is that it makes life predictable and boring. Spend a few minutes every day looking for a new restaurant and be bold to try it.

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Try a new dish once a day

In case there aren’t many restaurants in your place, you can just try a new meal in the same restaurant you always go to. Even if there are over 30 choices on the menu, most of the time we just pick our favorite. Next time when you go there, close your eyes and point your finger somewhere on the menu. When you open your eyes, try ordering the one you’re pointing at.

Go to the same place at a different time

You go to the cafe to buy your coffee every morning. And in the evening you would walk past the park. What if you go to the park in the morning, and buy a piece of cake in the cafe in the evening? Very likely you will find that the faces change and the atmosphere is totally different.

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Take a different seat when you go to the same old place

Maybe you are used to sitting at the corner of the beach. What if sitting near the water? Does the breeze feel different? Can you smell the seawater? Any little creatures around you?

Bring different people with you

When you go alone, you tend to have more self-talk and self-reflection. When you go with your family, you usually talk about the environment you’re staying in. When you go with friends, you often gossip about the strangers around. Go with different people and you’ll have very different experiences. And that’s what makes your daily life much more fruitful and exciting!

Reference

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Chloe Chong

Chloe is a social media expert and shares lifestyle tips on Lifehack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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