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People With The Characteristics Of Both Genders Are More Creative

People With The Characteristics Of Both Genders Are More Creative

Men are masculine, women are feminine.

This seems to be the norm that we live with, and because of this gender expectation, we subconsciously repress the personalities or qualities that don’t fit the mold. But let’s be honest, are you the typical man or woman? Guys, do you have sentimental and sensitive moments? Ladies, can you be aggressive and tough too?

Creativity and psychological androgyny are closely linked.

Hungarian psychologist Mihaly Csikszentmihalyi discovered through a study[1] that a creative and innovative mindset usually have both masculine and feminine traits, which he dubbed the quality psychological androgyny. Being psychologically androgynous does not equal to homosexuality, (while sexual preference is also not a criteria of psychological androgyny), it simply refers to a person’s ability to possess the strengths of both genders.

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Long before cognitive scientists linked creativity and psychological androgyny together, one of the greatest writers Virginia Woolf quoted early 19th-century English poet Samuel Taylor Coleridge to articulate her point of view on this topic[2]:

The truth is a great mind must be androgynous.

Woolf thinks in order to reach the creative plateau, an individual must fuse masculinity and femininity all into one. So, why are people with qualities from both genders more creative?

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They are able to see things from double perspectives.

Regardless of a person’s gender, possessing the characteristics of both genders allows a wider and richer outlook on things. When a psychologically androgynous person has behavioral traits of the opposite gender, they are more likely to put things in perspectives and see things in the shoes of both men and women. In the study done by Csikszentmihalyi, he concluded,

A psychologically androgynous person in effect doubles his or her repertoire of responses and can interact with the world in terms of a much richer and varied spectrum of opportunities.[3]

With the interweaving of masculine and feminine characteristics, creatives are more likely to be stimulated by other experiences or perspectives to create unusual or exceptional pieces. Simply think about how literary greats like William Shakespeare and Marcel Proust write with such fluidity and delicate illustrations of emotions; or take Ursula K. Le Guin’s intuitive yet analytical fiction writing styles as an examples; you will soon understand — creative people have an androgynous mind.

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    They are hard and soft at the same time.

    Because of their ability to comprehend and digest things from different perspectives, creative individuals carry qualities of both genders with balance. They are able to be as dominating as the “masculine” stereotype, but also seams the vulnerable, “feminine” side into their personality.

    Famous actress Charlize Theron has starred in major films in almost every genre because of her masculine and feminine personality traits. She has played the crime drama film Monster as serial killer Aileen Wuornos, also acted in the motion-packed Mad Max: Fury Road, and in western comedy film A Million Ways to Die in the West. She has proven her ability to portray different characters from a fiercely masculine commander, to a rather subdued wife figure, and off-screen she is both a tough woman in Hollywood and sensitive towards women issues.

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      Psychological androgyny has more benefits.

      Apart from being linked to creativity, having an androgynous mind softens men’s hardness and boosts women’s confidence. When a man has the feminine sensitivity, alongside his brawny, dominating personality, he is more attractive to women, and is generally more capable to handle and balance work and romantic relationships. On the other hand, a woman who adopts a more aggressive approach with her submissive features, she looks wiser, bolder, and stronger.

      It is a merger but not replacement.

      Psychological androgyny does not mean completely acting like the opposing gender. You still retain your own personality, just fuse it with certain opposing qualities. For men, adding some sensitivity to your logical mind doesn’t downplay your authority; for women, being tough doesn’t automatically make you bossy. Don’t be afraid to step out of your gender expectations and be a better, more all-rounded person!

      Reference

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      Frank Yung

      Writer. Storyteller. Foodie.

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      Last Updated on October 29, 2018

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

      Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

      Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

      It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

      It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

      So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

      1. Stress

      It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

      Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

      Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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      Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

      2. Diet

      Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

      One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

      The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

      Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

      Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

      Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

      Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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      3. Allergies

      If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

      Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

      If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

      If you still unsure, then you should seek out the help of your doctor.

      4. Lack of sleep

      All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

      Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

      Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

      Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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      There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

      A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

      If you want to feel more energized throughout the day, start doing this.

      5. Hormonal changes

      Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

      If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

      6. Medication

      If you’re on some medication, then it’s very normal to start experiencing some brain fog.

      You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

      Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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      7. Medical condition

      Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

      Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

      The bottom line

      If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

      Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

      Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

      Featured photo credit: Asdrubal luna via unsplash.com

      Reference

      [1]Food Allergy: Common Allergens
      [2]HealthLine: 6 Possible Causes of Brain Fog

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