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Why People Often Fail To Lose Belly Fat

Why People Often Fail To Lose Belly Fat

Losing belly fat always seems to be a hard task. One reason is that there are many myths that make people’s efforts wasted. Below are 4 common ones .

Myth #1 Ab exercise is the most effective way

Many people believe in “spot reduction”, which means losing fat in an area by exercising that part. However, such exercise only strengthens the muscles there. Still, it would be covered by a thick layer of fat. This applies to all kinds of body fat.

So doing sit-ups or crunches wouldn’t be particularly effective if the aim is to burn belly fat.

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The best exercise for fat loss is actually whole-body aerobic exercise. It can speed up our metabolism and hence burn calories faster.

Myth #2 Avoiding meat is a must

Many people think that meat makes us fat, probably due to its relatively high fat content. However, fat doesn’t make us fat. Excessive fat does. In fact, fat is one of the three key nutrients we need to ensure we have enough every day. The ideal ratio is roughly like this:

Carbohydrates: 50%

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Fat: 30%

Protein: 20%

Fat is responsible for a lot of bodily functions like forming part of our cells. Instead of aiming at avoiding fat, look for healthy fats like those in fatty fish or egg.

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Apart from fat, meat also contains a lot of nutrients like protein and iron. Lean meats like chicken are recommended. For red meat it is advised to be consumed once or twice a week.

Myth #3 Drastically cutting calories helps

If a person only eats an apple a day, he will lose weight soon and the belly would become smaller. But such change isn’t sustainable. Because when our bodies are getting far from required, metabolism will be automatically slowed down, which means the progress of losing weight will become slower, as the body learns how not to burn energies quickly.

Instead of drastically cutting calories, just have the right amount of calories.

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Myth #4 Following one special diet works

From time to time a magic potion will appear and go viral. Headlines like these are common:

Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Magic Drink To Lose Belly Fat In a WEEK

But there’s no one trick to lose belly fat. The only way out is balanced diet plus exercise.

Even if we’re talking about green tea which was proven by studies that three cups of it a day can help losing weight, it is still not enough to burn belly fat if we don’t pay attention to what we eat.

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Chloe Chong

Chloe is a social media expert and shares lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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