Very few people would be interested to study their colors of pee. But it actually tells a lot. Whether you’re drinking enough water, or having certain diseases can be revealed. Below is an infographic that shows us what the 11 urine colors mean, and what you should do then.
Very likely you are the dark yellow or the amber one, as 75% of Americans don’t drink enough water[1]. The problem is, they don’t even know it as they always rely on their feelings of thirst which sometimes can trick us[2]! Save this chart and always take a look of your urine color to see if you should go to get a glass of water.
Reference
| [1] | ^ | Diagnose Me: Dehydration – Symptoms, Diagnosis, Treatment and Information |
| [2] | ^ | Lifehack: Always Feeling Hungry? You Might Be Simply Thirsty |
