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Last Updated on November 28, 2017

Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day

Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day

“How’s your day?” People ask us about our day all the time. Sometimes, you brushed it off because you know these are just small talks. Often, you had a really bad day and wanted to de-stress. Or maybe, you didn’t even bother to answer. Everyday, we fill our 24 hours up with an extensive to-do list — daily routines, work, sleep, eat, and other miscellaneous, arbitrary things. But have you ever sat down and taken a minute to reflect on your day? If not, here is how and why you should.

When we start to reflect daily, we learn from the little things we experience.

Life has its learning curve. We learn from others, our pasts, our failures, our surroundings, and we adjust our lives and grow from them.

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Take 10 minutes before your bedtime, sit at a quiet spot and analyze your day from the moment you wake up. What did you do? Who did you meet? Where did you go? Was there anything special or rare happened? Ask yourself questions to piece the scattered memories of your day back together. We tend to forget what happened after a short period of time, so writing down your experiences is also useful.

After you have gone through your day, start listing the things you feel like you could improve on, and even think of solutions or approaches to avoid the same mistake from happening.

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  • Was I too emotional when handling this conflict with this person?
  • Was I slacking off at work?
  • Did I rebuff my parents because I was too tired to talk to anyone?

So you may think it’s time to go to bed, but no, you should also list the things you think you managed well that day. Give yourself a pat on your back and tell yourself “I can do this”.

  • I was on time for work today!
  • I helped an old lady with her groceries!
  • I did everything I planned to do today!

Give yourself a confidence boost before you go to bed, and you will be ready to take on the world after a good night’s sleep.

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It’s just 10 minutes a day!

This doesn’t take long, you only need to spend 10 minutes before you go to bed. Separate a private time for yourself, analyze your day, repeat this every night, your outlook and approach to life will certainly transform!

Featured photo credit: Sophie Ollis via unsplash.com

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Frank Yung

Writer. Storyteller. Foodie.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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