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Your Birth Order Determines Your Personality? This Interesting Theory Explains How

Your Birth Order Determines Your Personality? This Interesting Theory Explains How

Your older sibling takes on the role of your parents too often, or your friend, who is an only child thinks the world revolves around them? Why is it that certain personality traits are explained by the birth order? The theory is traced back to the 1920’s when Alfred Adler introduced a theory of birth order determining ones personality.[1] There are five categories of birth order that affect how the person is viewing love, friendship and work.

Firstborn Children: The Leaders

Firstborn children tend to adopt the traits of a powerful leader and have the urge to help and protect others. Once their younger siblings are born, firstborns tend to copy the parents’ behavior and can get over-protective of their siblings. The care they learn to provide to their siblings makes them become great parents to their own children.

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They have a great amount of self-esteem since they were the first object of their parents’ undivided attention and greatest love. Jealousy comes once this love and attention has to be shared with another child or other children. Firstborn children also tend to be conservative, aggressive, ambitious, anxious, responsible and competitive.

Middleborn Children: The Mediators

Middle born children often tend to lack the attention reserved for the first and the lastborn. Feeling that they always need to fight for the attention of their parents, middle children develop ambition early on and even though this sometimes means setting too high goals and failing many times, they most often end up being successful entrepreneurs.

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Additionally, they are extremely passionate about fighting injustice and developing strong friendships outside the family. They are natural mediators that tend to avoid confrontation. Due to a lack of attention in the family, most often a middle child has a more difficult time finding their way and feeling insecure and lost. On the other hand, those struggles eventually turn them into compassionate and strong people.

Youngest Children: The Entertainers

Being the “babies” of the family, it seems that the youngest children get all the love and attention from parents and siblings alike. This leads to them developing a great sense of self-worth and drive to achieve their goals and dreams. With all eyes on them from early on, youngest children become the entertainers of the family. They are also outgoing and sociable and usually have many close friends.

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Over-protectiveness in the family can result in difficulties in the adult life of the youngest child. They can become irresponsible, dependent, selfish and manipulative.

Only Children

Without any siblings to compete with, the only children often compete with their fathers. The only child usually gets too much attention which results in them being spoiled, mostly by mothers. They tend to be self-centered and self-reliant since they learn to depend upon themselves from early on. They either develop traits of the first or the lastborn child. They may be great socialites or perfectly content loners. Only children tend to be goal-oriented perfectionists which can make them misunderstood by peers.

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Twins

When it comes to twins, one of them usually takes the dominant role of a firstborn. Twins develop closeness greater than other siblings. The closeness helps them be more confident, but it also makes them dependent on the company of others. As they grow up and start their own families, the separation can cause great grief.

If we think about our family and other families around us, most of us would recognize most of the types and personalities in our surroundings. However, even though highly accurate, this theory doesn’t apply to every person since there are many other factors that need to be included, such as the upbringing, the age difference between children, and the total number of siblings.

Featured photo credit: https://unsplash.com/ via unsplash.com

Reference

[1] Live Strong: Adler’s Birth Order Theory

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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