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7 Tools to Optimize Your Next Long-Term Traveling Experience

7 Tools to Optimize Your Next Long-Term Traveling Experience

We all dream about being able to take an extended, long-term vacation. But, as wonderful as this may sound, there are a lot of logistics to work out prior to traveling. Otherwise, the experience is not going to be nearly as awesome as one may think. This doesn’t mean that you can’t have an awesome time on an extended vacation. You just need to think in the long term when you are planning and make sure that there are no hitches in your travel plans. You can use these tools to help you plan your long-term travel experience so you can make the absolute most of it.

1. Safestore

    If you are planning to be away for more than a couple of weeks, you may want to protect your valuables. Don’t just leave them in your home. Rent a storage locker so you know that everything is safe. Self-storage is definitely the way to go when you want to make sure your stuff is safe for extended periods of time. There are self-storage options all over the world, including in the USA, UK and parts of Europe, so do your research to find the perfect company and location for you.

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    2. TripIt

      How would you like to have your entire itinerary planned for you in advance? All you have to do is provide TripIt with your confirmation emails for flights, hotels, etc., and they will take care of creating a master itinerary that you can access from anywhere, even if you are not online. Use it to share travel plans, find alternate flights, get notifications about better seats, etc. This is going to make your trip planning a lot easier and your travel a lot smoother and more relaxed.

      3. City Mapper

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        Wherever you plan to be while traveling, you need to know how to get around. This site is the tool you need to find out where everything is, no matter where you are. Get directions to shopping, restaurants, accommodations, subways, and more for most major cities around the world. You’ll never get lost, no matter where you are, when you are using this handy little tool.

        4. XE Currency Converter

          If you are going to be in areas where the currency is different from your own, it is a good idea to have access to a currency converter. That way, you will always be able to figure out what things cost, no matter what currency is being used. Receive the most accurate data and daily rates to help you plan your spending accordingly and make sure that you are getting the best rates.

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          5. Foodspotting

            Do you want to know where the best restaurants in the world are located (including those out of the way places that the world doesn’t know about yet)? This is the tool that will tell you. You will find the best restaurants, the best dishes, and more, no matter what type of food you are looking for. You will even find some awesome ice cream stands where you can enjoy frosty treats.

            6. Expat Explorer

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              This is your complete guide to living the expat life. You will find expat country guides, country comparisons, tips for planning your vacation finances, and much more. Learn about how living abroad can affect your banking, the challenges you may face as an expat, and a whole lot more. You can even call and speak to a real person if you have any questions regarding your upcoming expat experience.

              7. Spotted by Locals

                Tourists don’t always get to enjoy the best of what many places have to offer, because only locals know about these things. You need to start thinking like a local and find out what they love about their home towns. Use this tool to find out what the locals really love, and find out for yourself why they love it.

                Featured photo credit: Paula Borowska via unsplash.com

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                Last Updated on June 24, 2019

                Why Social Media Might Be Causing Depression

                Why Social Media Might Be Causing Depression

                A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                Social Media Could Lead to Depression

                Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                Signs You’re Suffering From “Social Media Depression”

                If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                • low self-esteem,

                • negative self-talk,

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                • a low mood,

                • irritability,

                • a lack of interest in activities once enjoyed,

                • and social withdrawal.

                If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                Social Media Could Crush Self-Esteem

                We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                Causing Social Isolation and Other Negative Emotions

                Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                Why We Need to Take This Seriously

                Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                Advice on Social Media Use

                Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                Having Unhealthy Relationship with Social Media

                If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                Reference

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