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Highly Motivated People Seldom Boost Their Motivation, They Have These Habits Instead

Highly Motivated People Seldom Boost Their Motivation, They Have These Habits Instead

Do you struggle to stay motivated? Why does it seem like other people seldom need motivation? Is it an inborn trait others have and you don’t? The answer, as you might have guessed, is a big no! The basic truth is that some people have mastered good habits for themselves over time that have not only helped them to be motivated but also to stay motivated. That’s why, by copying their behavior, you too can form this habit they seem to have. Below are some of the traits you should be on the lookout for:

1. They ride the motivation wave

As stated by BJ Fogg, a psychologist at Stanford University, building or sticking with good habits is not all about attempting to boost your motivation. Instead, it is about making full use of your motivation when you do have it. According to Q. Jim Rohn, motivation is what helps you get started, but habits are what keep you moving. In an interview with Ramit Sethi, the person who wrote ‘I Will Teach You to Be Rich,’ Fogg described how to ride what he refers to as the motivation wave. Motivation only has one key function in our lives, which is to help us do hard things. Motivational waves are those times when we are really inspired to do tasks we have on our to-do list. Meaning, when your motivation is raging through the roof, you must immediately do the difficult tasks first to sustain your motivation. This motivation wave can certainly help you establish a long-term good habit.

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2. They Find their WHY

Highly motivated people also start with their why. Why do they do what they do? If you want to climb a mountain, for example, just because it’s there, then that idea might not be sufficient to keep you moving, especially when things get tough. Once you are aware why you do what you do, and you realize it is very important to you, you will find the strength to do it in any situation. For instance, your why can be as simple as wanting to improve the quality of life for as many people as possible. Therefore, it is important to connect the work you do on a daily basis back to your why. At work, you can try to lift up those around you and help your customers succeed.

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3. They are planners

Highly motivated people plan… a lot! Of course, they can be spontaneous too, but they also make plans and expect bumps that could come along with their plans. Therefore, if you want to travel the road of the highly motivated, then begin each and every day with a plan of action detailing the steps you will take. Know at least two or three crucial tasks you want to do every day, then go ahead do them.

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4. They don’t live with regrets

One major factor in our lives is that we are humans, so we will definitely make mistakes. But always remember, the past is the past, so endeavor to leave it there and keep moving forward. There is no point worrying or feeling angry over decisions you made in the past or actions you wish you had done. We only have the present. So, keep moving on, and invest your time and energy into living life to its fullest.

Finally, when you struggle to develop the habit of being motivated and staying motivated, if you don’t remember anything at all from the above, always remember to do as much as you can, including the difficult tasks you normally wouldn’t do, when you are fired up. Also, remember to protect yourself from discouragement.

Featured photo credit: pixabay.com via pixabay.com

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Joseph Chan

Freelance Writer

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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