Advertising
Advertising

3 Mindsets Positive People Have That Make Them Emotionally Stable

3 Mindsets Positive People Have That Make Them Emotionally Stable

Ever wonder why that one woman at work always seems so patient and content all the time? It can sometimes seem like other people have it easy; like they were just born with more poise and grace than we are. The truth is, you can increase your own emotional stability too with just a little change in perspective. Here are 3 mindsets that positive people have that you can use.

1. They Don’t Believe In “Happily Ever After”

Do you remember all of those fairy tale endings where the hero and the heroine ride off into the sunset, inspirational music rising up behind them, and those coveted words coming across the screen as the picture fades? And they lived happily ever after… Not to sound overly cynical, but do you really think there would be nothing but peaches and rainbows in their lives as long as they lived? Life’s ups and downs aren’t optional but your ability to be happy throughout is. Positive people know that life is not only about positive stuff. They are just mentally prepared to embrace challenges and confront difficulties.

Advertising

2. They Wait For 24 Hours Before Reacting to Something That Made Them Angry.

How many times have you found yourself regretting the harsh words you said in the heat of anger? Well, there’s an easy trick to avoiding this. Remember not to react right away. You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody. When you’ve cooled off, ask yourself if the issue is something that really needs to be addressed or if you just overreacted. If after 24 hours, the thing that bothered is still on your mind, speak or act constructively to remedy the situation. People will respond more positively to you when you’re calm and you’ll save many relationships this way.

Advertising

3. They Always Remind Themselves That the World Owes Them Nothing

Too many people walk around feeling sad, angry, and mistreated because they think that fate should treat them differently. Don’t be one of these people. It is a egocentric and damaging way to think. You and you alone are responsible for your happiness. If the world hurls misfortune at you one day, find a way to divert it or turn it into something positive. In other words, if it rains you don’t shake your fist at the sky; you bring an umbrella.

Advertising

Why are so many people unhappy, unhealthy, and suffering from discontent? Many of us work comfortable jobs and live relatively comfortably. What reason to we have to be negative? Really, it all comes down to perspective and attitude. We make the world we want to live in. So, let’s make it a good one.

Featured photo credit: lisa runnels via pixabay.com

Advertising

More by this author

Marina Richter

Freelance Writer

Always Feeling Hungry? You Might Be Simply Thirsty Are You Satisfied with Your Relationship or Settling for Less? Take This Test to Find Out Once You Learn These 8 Hard Truths About Life, You’ll Become Much Stronger Mentally Strong People Don’t Just Tell Themselves To Be Happy, They Do These 4 Things How To Tell Someone You Love Them Subtly Yet Sweetly (100 Ways Provided)

Trending in Communication

1 How to Cope with Empty Nest Syndrome and Be Happy Again 2 How to Reinvent Yourself and Change Your Life 3 How to Live Your Best Life Starting Today 4 How to Not Take Things Personally for a Happier Life 5 How to Say No When You Say Yes Too Often

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next