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Someone Asks How To Get Rid Of Negative Thoughts. And This Answer Is Awesome

Someone Asks How To Get Rid Of Negative Thoughts. And This Answer Is Awesome

When you were a child and saw your parent in a bad mood, did you ever think “It must be something that I did”?Or after what you thought the date went well, your crush doesn’t text you the next day and you immediately think “I messed up, there’s no way I’m getting another date, it’s all my fault!”?

Consistent negative thinking can damage your self-esteem and relationships. And while you’ll never completely eliminate them, there is one neat trick you can use to make yourself more aware of your own negative thought patterns and nip them in the bud.

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The trick involves carrying around a spoon with you wherever you go. A teaspoon, to be more specific. And before you close this article in incredulity, let me explain how the trick works.You are going to start by carrying around your teaspoon in your left or right pocket. And whenever you catch yourself forming a negative thought; “I bet my boss totally hates me!”, “I’m such a failure, I’ll never be able to pass that exam!” etc. you will immediately take the teaspoon and transfer it into your other pocket.Simple, right? You may be scratching your head right now and wondering how this will help you with negative thinking, and maybe whether it is worth explaining why exactly you have a teaspoon in your pocket (tip: avoid this by being as discreet as possible with this trick).

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The teaspoon trick is actually a form of mindfulness. Research[1] has shown how mindfulness can help break negative thought patterns by increasing self-awareness of such negative thoughts. And while mindfulness is often associated with meditation, the teaspoon trick works in a similar manner by making you aware of your own negative thoughts, only in this case it uses a physical object as a reminder.

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The teaspoon itself just a normal object that is noticeable by standing out from the rest of your everyday normal wear. Feel free to substitute it; just make sure it’s something that’s novel and will stand out to you.

So if you find yourself constantly plagued by negative thinking, give this trick a try and begin the journey to being a more positive person today!

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Reference

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Ian Lee

Freelance Writer for Hire

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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