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Someone Asks How To Get Rid Of Negative Thoughts. And This Answer Is Awesome

Someone Asks How To Get Rid Of Negative Thoughts. And This Answer Is Awesome

When you were a child and saw your parent in a bad mood, did you ever think “It must be something that I did”?Or after what you thought the date went well, your crush doesn’t text you the next day and you immediately think “I messed up, there’s no way I’m getting another date, it’s all my fault!”?

Consistent negative thinking can damage your self-esteem and relationships. And while you’ll never completely eliminate them, there is one neat trick you can use to make yourself more aware of your own negative thought patterns and nip them in the bud.

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The trick involves carrying around a spoon with you wherever you go. A teaspoon, to be more specific. And before you close this article in incredulity, let me explain how the trick works.You are going to start by carrying around your teaspoon in your left or right pocket. And whenever you catch yourself forming a negative thought; “I bet my boss totally hates me!”, “I’m such a failure, I’ll never be able to pass that exam!” etc. you will immediately take the teaspoon and transfer it into your other pocket.Simple, right? You may be scratching your head right now and wondering how this will help you with negative thinking, and maybe whether it is worth explaining why exactly you have a teaspoon in your pocket (tip: avoid this by being as discreet as possible with this trick).

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The teaspoon trick is actually a form of mindfulness. Research[1] has shown how mindfulness can help break negative thought patterns by increasing self-awareness of such negative thoughts. And while mindfulness is often associated with meditation, the teaspoon trick works in a similar manner by making you aware of your own negative thoughts, only in this case it uses a physical object as a reminder.

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The teaspoon itself just a normal object that is noticeable by standing out from the rest of your everyday normal wear. Feel free to substitute it; just make sure it’s something that’s novel and will stand out to you.

So if you find yourself constantly plagued by negative thinking, give this trick a try and begin the journey to being a more positive person today!

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Reference

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Ian Lee

Freelance Writer for Hire

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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