Advertising
Advertising

Online Reputation Management Tips You Should Know

Online Reputation Management Tips You Should Know

Online Reputation Management

Online reputation management involves monitoring your company’s products or services on the Internet. It is important to have an active presence on the web with tools that will allow you track your brand and control the appearance of negative comments while addressing them before some damage your brand name.

Once you’ve managed to create a good reputation around your brand, you cannot sit idly waiting for an autopilot maintenance. Online reputation management is crucial, even when you already have a good reputation. You could say that it is a job that never ends.

Online reputation is the image that portrays a company on the Internet through content found in search engines. On the web, any business regardless of its size can create a good online reputation with the aim of positioning itself efficiently in the marketplace.

Advertising

How To Maintain Your Online Reputation

If a person searches the name of your brand on the Internet and what appears are positive comments, it is clear that you have a good reputation online. The problem is when those comments are negative, which can virtually cause a business to go bankrupt.

1. Interaction

Listening to your clients shows you care; listen to your customers and use the Internet to address everything that concerns your business. Because, if you are aware of all the news making rounds, this could help you address them at the proper time. Remember to build trust; you must be transparent over negative reviews.

However, to establish and maintain a good reputation, it is important that you interact and respond to clients complaints in order to build a healthy relationship. Taking too long to answer to tweets, comments, or questions on your social media handle will do the opposite.

Advertising

2. Monitoring

Search the web regularly for your brand and products to see what others are saying about your brand and to know what image is being projected. For this, some tools can be helpful to monitor your online reputation such as Google Alert. This tool will help you get alerts when your brand name is mentioned any time.

3. Publish Rich Content

Regularly post rich content that your customers want to read, not just self-promotional content about your company. Think about how you could genuinely help your customers, rather than about selling your brand. This act can make you stand out among your competitors.

Giving, your clients tips on how to get along with life or even simple hacks that are closely related to what you represent can help spread good reviews and comments about your brand. Gather Feedback

Advertising

Gathering opinions and ultimately feedback from your customers is something fundamental. People look hard at these things when it comes to making a decision and whether or not to consider a company.

Beware, do not fall into the mistake of creating false comments or worse, pay for them. Usually, these things end up being known, and if this happens, your brand or business can face extinctions or a crisis with its online reputation.

Conclusion

The online reputation management strategy of your brand name has to be firm, proactive, rigid and not reactive. That is, you can not afford to wait for comments or negative situations to get you on your feet. On the contrary, you should always be prepared to pay the price if anything goes wrong with your online reputation.

Advertising

Lastly, another way to have an outstanding online reputation is to create advertising campaigns for your brand. Remember a good brand name is better than silver and gold.

What strategies have helped you present a strong, positive brand image? Let us know.

Featured photo credit: pixabay via pixabay.com

More by this author

George Olufemi O

Information Technologist

We Are Living in a Generation Where Everyone Defines Cheating Differently How Your Employer May Have Paid You Less Working Overtime Online Reputation Management Tips You Should Know 5 Things About Ransomware You Should Know 4 Awesome Advantages of Using a Virtual Private Network (VPN)

Trending in Brain

1 What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It) 2 How to Improve Your Brain Memory Naturally: Foods to Eat And Skip 3 7 Natural (And Highly Effective) Ways to Improve Memory 4 15 Ways Meditation Benefits Your Brain Power and Your Mood 5 Do Memory Supplements Work? 10 Supplements to Boost Brain Power

Read Next

Advertising
Advertising

Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

Advertising

Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

Advertising

3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

Advertising

There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

Advertising

7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

Read Next