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18 Dating Ideas with Breathtaking Scenery in the East of England

18 Dating Ideas with Breathtaking Scenery in the East of England

Are you looking for the perfect setting for a romantic date in the East of England? When you first meet someone for a date, getting out and about in lovely scenery allows you to relax and get to know one another. The East of England includes some of the most beautiful and historic landscapes in the country so whether you fancy a walk on the beach, mountain biking through a forest or visiting an atmospheric garden, our creative dating ideas offer something for everyone.

1. Spot seals at Blakeney Point

    Blakeney Point is part of the Blakeney National Nature Reserve, which offers beautiful views of the Norfolk coastline and is perfect for a date with someone loves animals and nature, take a boat trip to see the numerous grey seals who can often be seen basking on the beaches here; you might even be lucky enough to see baby seals.

    2. Take a trip on a traditional sailing barge at Maldon

      If your date loves the romance of days gone by, enjoy a memorable date in the fresh sea air with a trip around Northey and Osea Islands in the Thames estuary on an authentic Thames sailing barge at Maldon. Enjoy tea and cakes on board as the scenery glides serenely by.

      3. Watch the sunset from Southend Pier

        Meet your date at the iconic Southend Pier, the longest and one of the oldest pleasure piers in the world, to watch the sun going down. Try your luck in the amusement arcade before catching the old-fashioned train back again.

        4. Soak up the atmosphere at Audley End House

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          For a romantic date in the surroundings of a stunning country mansion, enjoy the atmosphere of Jacobean opulence at Audley End House, where you can explore the grounds and lake created by Capability Brown.

          5. Stroll through the flower gardens at Bridge End Garden, Saffron Walden

            What could be more romantic than the exquisite flower gardens at Bridge End? Why not meet your date at this “secret garden” near the Fry Art Gallery that has been recently restored to its former Victorian splendour.

            6. Climb the heights of romance at Layer Marney Tower

              For a date at an unusual location with splendid views over rural Essex and the Blackwater, the climb of 99 steps to the top of Layer Marney Tower, built by one of Henry V111’s courtiers, repays the effort. The gardens are beautiful throughout the year but the rose garden is at its most fragrant in summer.

              7. Explore the beautiful landscapes of Constable country at Dedham Vale

                You and your date can enjoy tranquillity and natural beauty when you explore Dedham Vale, an AONB in Suffolk first made famous by Constable in paintings such as “Flatford Mill”. Get away from the hustle and bustle and explore on foot or by cycle: there are several routes to choose from.

                8. Discover the romance of ancient history at Sutton Hoo

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                  Sutton Hoo is the perfect setting for a date with anyone interested in the romance of ancient history and culture. Explore the museum together and then take a stroll through nearby fields and woodland to see the atmospheric Anglo-Saxon burial mounds.

                  9. Take in the romantic views at Waddesdon Manor

                    You and your date can reconnect with nature in the stunning grounds of Waddesdon Manor, a palatial 19th century chateau. The house is set high on a ridge with majestic views over surrounding countryside and is the perfect place to spend time getting to know your date better.

                    10. View Cambridge the romantic way from a traditional punt

                      Whether you opt for a guided punt tour or a self-hire punt, you and your date can cosy up as you explore the lovely scenery of the River Cam at Cambridge. Head along the iconic College Backs or out towards rural Grantchester.

                      11. Challenge yourselves with an exciting date at Go Ape!

                        For all those with a head for heights, why not meet your date at Go Ape! at Thetford. Set in beautiful woodland, Go Ape! will take you both on the adventure of a lifetime as you climb through the tree tops and zoom down zip wires.

                        12. A date for animal lovers at Whipsnade Zoo

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                          Animal lovers will be enchanted by the suggestion of meeting for a date at Whipsnade Zoo. Set in the rolling Chiltern hills, the zoo and safari park is home to a collection of exotic animals in superbly landscaped, spacious enclosures.

                          13. Admire the idyllic view from Horsey Windpump

                            Leave the car behind as you and your date stroll through the wild and remote landscapes of the Norfolk Broads at Horsey; the ancient windpump is open to the public and you can climb to the top for even more fabulous views.

                            14. Take a walk on the wild side at Orford Ness Lighthouse

                              If your date loves wide, empty beaches, why not visit Orford Ness lightouse? A five minute boat trip from Orford Quay takes you across to the wild and remote Orford Ness, where there is a short walk to the lighthouse itself.

                              15. Get close to nature at Wicken Fen

                                Wicken Fen is the oldest nature reserve in the country and is a great place for a date for those interested in birds and other animals; it is home to more than 9000 species and can be explored by cycle, on foot or by boat.

                                16. A romantic canoe trip for two on the tranquil Great Ouse

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                                  For a more active date, try a half day canoe trail on the Great Ouse near Bedford. The river is safe for novice canoeists and meanders past Bedford’s historic town centre and through rural villages and meadows.

                                  17. Explore cultural delights by the sea at Aldeburgh

                                    Whether you stroll along the beach and enjoy a coffee in one of the many cafes and pubs, take a row boat out on the peaceful mere at Thorpeness or go to a concert at the world famous Snape Maltings, Aldeburgh is an enchanting place for a date at any time of the year.

                                    18. Mountain bike through the stunning scenery of Thetford Forest

                                      A mountain biking date is a great choice for sporty people – it’s often easier to get to know someone when you’re focussing on doing something exciting in the open air. There are plenty of trails to choose from that will take you through beautiful scenery, such as Thetford Forest.

                                      Image Source: 1. via nationaltrust.org.uk; 2. via nationaltrust.org.uk; 3. via southendculture.com; 4. via english-heritage.org.uk; 5. via bridgeendgarden.co.uk; 6. via layermarneytower.co.uk; 7. via dedhamvalestourvalley.org; 8. via nationaltrust.org.uk; 9. via wikimedia.org; 10. via scudamores.com; 11. via natureflip.com; 12. via discoveranimals.co.uk; 13. via nationaltrust.org.uk; 14. via bbci.co.uk; 15. via nationaltrust.org.uk; 16. via canoetrail.co.uk; 17. via tripadvisor.com; 18. Via mapio.net

                                      Featured photo credit: Unknown via english-heritage.org.uk

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                                      Last Updated on August 12, 2019

                                      12 Best Foods That Improve Memory and Brain Health

                                      12 Best Foods That Improve Memory and Brain Health

                                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                      Here are 12 best brain foods that improve memory and brain power:

                                      1. Nuts

                                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                      2. Blueberries

                                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                      3. Tomatoes

                                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                      4. Broccoli

                                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                      5. Foods Rich in Essential Fatty Acids

                                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                      6. Soy

                                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                      7. Dark Chocolate

                                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                      9. Foods Rich in Zinc

                                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                      10. Gingko Biloba

                                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                      11. Green and Black Tea

                                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                      12. Sage and Rosemary

                                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                      Try to enjoy these savory herbs in your favorite dishes.

                                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                      More About Boosting Brain Power

                                      Featured photo credit: Pexels via pexels.com

                                      Reference

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