Advertising
Advertising

7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Asthma and allergies are a big issue for many households in America and around the world. According to the CDC,[1] in 2011, one in 12 individuals has asthma.

And according to the American Lung Association,[2]  that number has risen to 6.2 million children in 2015. If you or anyone you know is affected by asthma, here are several great ways to help prevent asthma symptoms as well as allergies. Check out these five effective ways for a happy and healthier home! You might be surprised by number five.

1. Investing In An Air Purifier

The room you spend the most time in is where you should position your air purifier. Ideally, your bedroom is the best place for an air purifier because you spend at least 8 hours in it each night.

Advertising

If you happen to spend more time in another room of your household, consider placing an air purifier in each room. Be sure to thoroughly research before you make your purchase as some are not very effective. When you find the right one, you’ll be surprised by the reduction in dust, allergens, and odors.

2. Remove Your Nasty Old Carpet

An air purifier can only help so much. If the source of the allergen is not removed (i.e. carpets and pets), then you will continue to suffer from your symptoms.

3. Clean Your Air Vents Regularly

If this thought hasn’t crossed your mind, then chances are your air vents haven’t been changed in a while. You’d be surprised by how this simple routine checkup on your vents can make all the difference in your home. By doing this you’ll avoid sinus problems, allergies, asthmas, and respiratory problems.

Advertising

4. Hypoallergenic Casings

Hypoallergenic casings can be placed on your beds, mattresses, box springs and pillows. This will help combat dust mites. Also, make sure you’re washing your blankets, pillows, and comforters regularly. If your allergies and asthma continue to be severe, consider keeping your pets out of your bedroom.

5. Consider An Air Cleaning Plant

Yes, really. NASA recently revealed the best air cleaning plants for your home. Not only do they add a little scenery around your place, but they also offer tangible health benefits.

The Clean Air Study [3] provided strong evidence for the type of plants (along with an activated carbon plant filter) remove harmful chemicals like benzene, formaldehyde, trichloroethylene, xylene, and ammonia from your household.

Advertising

According to the 27-year-old study, the Florist’s Mum and the Peace Lily are the best air purifying plants you can have in your household.

6. Use Green Cleaning Products

Although regular cleaning helps reduce allergies and asthma, the type of cleaning product you’re using can have an effect on your respiratory health as well. Focus on products that have earned that “green” seal of approval. They earn this when their product is derived from natural resources like plants.

7. Consider a Healthy Vacuum Cleaner

A bad vacuum cleaner can really kick up nasty junk. If you don’t invest in a good one, chances are you’re inhaling all of that dust and making your allergies and asthma worse. Aim for a vacuum that has a high-efficiency particulate air (HEPA) filter. These filter out almost 100 percent of the junk found in carpets. There are several you can choose from that fit your health needs and budget.

Advertising

Hopefully, these tips give you a greater peace of mind when it comes to creating a healthy home. What products or information have you been using to keep your home healthier and happier? Be sure to let us know.

Reference

Featured photo credit: Green Cleaning Phoenix via greencleanphoenix.com

More by this author

Samantha Sullivan

Co-founder/Managing Editor

Want to Organize Your Messy Life? Take Up This 30-Day Challenge 20 Recipes That Prove a Ripen Banana Is Still Good to Go! 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew 10 Smart Tips To Lose Weight Fast That You Probably Never Knew

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next