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7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Asthma and allergies are a big issue for many households in America and around the world. According to the CDC,[1] in 2011, one in 12 individuals has asthma.

And according to the American Lung Association,[2]  that number has risen to 6.2 million children in 2015. If you or anyone you know is affected by asthma, here are several great ways to help prevent asthma symptoms as well as allergies. Check out these five effective ways for a happy and healthier home! You might be surprised by number five.

1. Investing In An Air Purifier

The room you spend the most time in is where you should position your air purifier. Ideally, your bedroom is the best place for an air purifier because you spend at least 8 hours in it each night.

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If you happen to spend more time in another room of your household, consider placing an air purifier in each room. Be sure to thoroughly research before you make your purchase as some are not very effective. When you find the right one, you’ll be surprised by the reduction in dust, allergens, and odors.

2. Remove Your Nasty Old Carpet

An air purifier can only help so much. If the source of the allergen is not removed (i.e. carpets and pets), then you will continue to suffer from your symptoms.

3. Clean Your Air Vents Regularly

If this thought hasn’t crossed your mind, then chances are your air vents haven’t been changed in a while. You’d be surprised by how this simple routine checkup on your vents can make all the difference in your home. By doing this you’ll avoid sinus problems, allergies, asthmas, and respiratory problems.

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4. Hypoallergenic Casings

Hypoallergenic casings can be placed on your beds, mattresses, box springs and pillows. This will help combat dust mites. Also, make sure you’re washing your blankets, pillows, and comforters regularly. If your allergies and asthma continue to be severe, consider keeping your pets out of your bedroom.

5. Consider An Air Cleaning Plant

Yes, really. NASA recently revealed the best air cleaning plants for your home. Not only do they add a little scenery around your place, but they also offer tangible health benefits.

The Clean Air Study [3] provided strong evidence for the type of plants (along with an activated carbon plant filter) remove harmful chemicals like benzene, formaldehyde, trichloroethylene, xylene, and ammonia from your household.

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According to the 27-year-old study, the Florist’s Mum and the Peace Lily are the best air purifying plants you can have in your household.

6. Use Green Cleaning Products

Although regular cleaning helps reduce allergies and asthma, the type of cleaning product you’re using can have an effect on your respiratory health as well. Focus on products that have earned that “green” seal of approval. They earn this when their product is derived from natural resources like plants.

7. Consider a Healthy Vacuum Cleaner

A bad vacuum cleaner can really kick up nasty junk. If you don’t invest in a good one, chances are you’re inhaling all of that dust and making your allergies and asthma worse. Aim for a vacuum that has a high-efficiency particulate air (HEPA) filter. These filter out almost 100 percent of the junk found in carpets. There are several you can choose from that fit your health needs and budget.

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Hopefully, these tips give you a greater peace of mind when it comes to creating a healthy home. What products or information have you been using to keep your home healthier and happier? Be sure to let us know.

Reference

Featured photo credit: Green Cleaning Phoenix via greencleanphoenix.com

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Samantha Sullivan

Co-founder/Managing Editor

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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