Advertising
Advertising

7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Asthma and allergies are a big issue for many households in America and around the world. According to the CDC,[1] in 2011, one in 12 individuals has asthma.

And according to the American Lung Association,[2]  that number has risen to 6.2 million children in 2015. If you or anyone you know is affected by asthma, here are several great ways to help prevent asthma symptoms as well as allergies. Check out these five effective ways for a happy and healthier home! You might be surprised by number five.

1. Investing In An Air Purifier

The room you spend the most time in is where you should position your air purifier. Ideally, your bedroom is the best place for an air purifier because you spend at least 8 hours in it each night.

Advertising

If you happen to spend more time in another room of your household, consider placing an air purifier in each room. Be sure to thoroughly research before you make your purchase as some are not very effective. When you find the right one, you’ll be surprised by the reduction in dust, allergens, and odors.

2. Remove Your Nasty Old Carpet

An air purifier can only help so much. If the source of the allergen is not removed (i.e. carpets and pets), then you will continue to suffer from your symptoms.

3. Clean Your Air Vents Regularly

If this thought hasn’t crossed your mind, then chances are your air vents haven’t been changed in a while. You’d be surprised by how this simple routine checkup on your vents can make all the difference in your home. By doing this you’ll avoid sinus problems, allergies, asthmas, and respiratory problems.

Advertising

4. Hypoallergenic Casings

Hypoallergenic casings can be placed on your beds, mattresses, box springs and pillows. This will help combat dust mites. Also, make sure you’re washing your blankets, pillows, and comforters regularly. If your allergies and asthma continue to be severe, consider keeping your pets out of your bedroom.

5. Consider An Air Cleaning Plant

Yes, really. NASA recently revealed the best air cleaning plants for your home. Not only do they add a little scenery around your place, but they also offer tangible health benefits.

The Clean Air Study [3] provided strong evidence for the type of plants (along with an activated carbon plant filter) remove harmful chemicals like benzene, formaldehyde, trichloroethylene, xylene, and ammonia from your household.

Advertising

According to the 27-year-old study, the Florist’s Mum and the Peace Lily are the best air purifying plants you can have in your household.

6. Use Green Cleaning Products

Although regular cleaning helps reduce allergies and asthma, the type of cleaning product you’re using can have an effect on your respiratory health as well. Focus on products that have earned that “green” seal of approval. They earn this when their product is derived from natural resources like plants.

7. Consider a Healthy Vacuum Cleaner

A bad vacuum cleaner can really kick up nasty junk. If you don’t invest in a good one, chances are you’re inhaling all of that dust and making your allergies and asthma worse. Aim for a vacuum that has a high-efficiency particulate air (HEPA) filter. These filter out almost 100 percent of the junk found in carpets. There are several you can choose from that fit your health needs and budget.

Advertising

Hopefully, these tips give you a greater peace of mind when it comes to creating a healthy home. What products or information have you been using to keep your home healthier and happier? Be sure to let us know.

Reference

Featured photo credit: Green Cleaning Phoenix via greencleanphoenix.com

More by this author

Samantha Sullivan

Co-founder/Managing Editor

Want to Organize Your Messy Life? Take Up This 30-Day Challenge 20 Recipes That Prove a Ripen Banana Is Still Good to Go! 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew 10 Smart Tips To Lose Weight Fast That You Probably Never Knew

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next