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Top 7 Lines of Action to Take When Accused of a Crime

Top 7 Lines of Action to Take When Accused of a Crime

False allegations can be so devastating than anything you can ever imagine. Unhappily, these occur all too often. Even with the advance of technology, innocent people are imprisoned wrongfully whenever they are accused of crimes they did not commit. Their lives change from regular activities to finding themselves in police interrogation rooms, being asked horrible questions about what they are clueless about. If you ever find yourself in this kind of awkward situation, here are some things that you must do to help prove that you are innocent.

1. Get a respectable lawyer without delay

Getting an attorney is the very first things you should consider doing. Indeed, you should do this before communicating with any authorities. After reading your rights, you have the right to request for an attorney right away; when doing so, choose a reputable one. This person may be the only one who is capable of helping you get out of this terrifying situation quickly. Therefore, it will be wise to hire one or accept one as soon as you can. Speak to the attorney about exactly what has happened and follow his/her advice as closely as possible. The attorney is the person that has in-depth knowledge of court proceedings and the necessary steps that should be followed by you and the legal team. If he/she doesn’t appear interested or doesn’t want to listen to you, then you need to find someone else immediately.

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2. Be honest and make yourself available to your attorney

Staying honest with the lawyer representing you is essential. Answer all the questions asked openly and hide nothing from your lawyer, even if the answers are embarrassing. The attorney has the duty of secrecy to you, and many of these details will never be disclosed. In reality, unless it is for your defense and you approve of its use, whatever you tell your lawyer is kept confidential. Work openly with your attorney as best as you can. Provide all the necessary information they request, make all appointments, appear at any meeting that they schedule. This will prove to your attorney that you have nothing hidden.

3. Secure any evidence quickly

Inform your legal team about any evidence that can be used to direct the authorities to the actual person who committed the crime (if you know who did and have solid proof). If you have any evidence that can support your defense, then you have to inform your legal team immediately. All you can remember, even if it seems unimportant, it could be the solution that will let you out of the situation and sight of the authorities.

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4. Think of any witness related to the event

If there is anyone who saw you and can validate your alibi or support the fact that you are innocent, even if you don’t know the person by name, it is important to give a good description of your contact with such person as at the time you are where you said you were. Such person may be able to be tracked down to verify your story. Any details you can recall about a person can be useful. In addition to the person’s appearance, think about the kind of vehicle the person drove, who the person might have been with, or where you have encountered the person before. Put down on paper anything you know about the person as soon as possible, so you don’t forget.

5. If possible, don’t talk to your accusers

They are the people who want you to undergo punishment for a crime you didn’t commit. Don’t tell them something that they will try to turn around on you and make you look guilty. The best decision is to stay away from those people that have accused you of a crime. If they are the authorities, remember your rights. Cooperate with them as much as possible, but don’t be scared to have a legal team at present to support you.

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6. Remember that it is sometimes good not to say anything

Avoid been coerced to say something that can be used against you. If you’re terrified to say anything, then the best thing to do doesn’t mean anything at all. Wait until you can speak to your lawyer and try to be brave. Chances are, the whole matter will be cleared up and you will be able to continue your normal life quickly.

7. Document all you have experienced

Once you are released out of jail or away from the police station, go home and document all you can remember about your experience with the police and the event that is in question. Search for any evidence that can support your claims such as work schedules and receipts. Photocopy all this information and submit the original copy to your attorney. However, it is essential to remember not to do this while in police custody, the interrogation room, or jail, as you aren’t subjected to privacy in these instances.

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False accusation is more common than we’d like to imagine. Knowing the right things to do and how to respond whenever this type of accusation occurs will make all the difference in the outcome of those charges.

Featured photo credit: Imcreator via imcreator.com

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Gemma Tomlinson

Blogger, Social Media Consultant, Online Marketing Strategist, Copywriter.

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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