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3 Tips to Get Your Audience Attention During Your Presentation

3 Tips to Get Your Audience Attention During Your Presentation

A good presentation will determine the success of any business plan, the first thing that comes to mind before any presentation is “How can I sustain the audience’s attention during my presentation?”

Some audience will only decide to give the speaker a fair chance by listening closely for the first few minutes of his/her presentation. As the presentation continues you notice the attention of the audience weakened. With a lot of distractions, some will be writing something else, and some looking out the window while the presentation is on. Noticing all this distraction is frustrating to the presenter.

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The good news is, this article will address this problem if applied wisely.

1. You should never maintain a particular position.

It is in human nature for our attention not to be focused on particular activities for too long, but this is possible with any moving object. Whenever you are presenting a speech or a powerpoint template, It is advisable to keep moving from one place to another either from the table, podium or wherever you have your materials. Initially, you may feel out of place, but what you only need is the courage to present your speech, as you proceed with the presentation you feel more relaxed. With the attention of your listener focused on you as you move from one point to another.

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2. Make your presentation an interactive one.

In the past, most listeners will just sit for a particular period of time while a speaker presents his/her speech during an event. But in our present world, the best form to get your listener interested in your presentation is when the audience involved. It’s hard to get bored if you form part of the action use the name of the listener by involving them in active activities that foster interaction. When referring to known people or places, attention increases. This is applicable to small audiences. You could decide to ask each of your audience to share their various experiences, and to identify the various areas they feel is important to the subject being discussed and to also make meaningful contributions.  You can also choose to make the presentation more interesting by engaging your audience with various exercises at interval to bring forth a more promising output during your presentation; this could also be achieved by appointing a leader on each row or tables according to the seating arrangement of your audience to give you feedback on each task being assigned to them.

3. Tell an interesting story when presenting.

It is appealing when a story or presentation comes out interesting and captivating during your presentation. People or the audience doesn’t become enticed at the first stage of a presentation, but at the second stage, they get more enthralled when an interesting story is presented to the audience. It is important to have an interesting story which can captivate the audience. It could be a business strategy, financial gain or a new research work, but as the case may be, it is advisable to make your presentation interesting. For example, you can start the presentation without getting any attention from the audience, but once you start bringing out important facts and new ideas or, as the case may be the audience start concentrating on what you are saying at that point you can know when you have the audience attention or not

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Applying this few tips mentioned above will not only make your presentation, lively and interesting but will enable you to get the complete attention of your audience during the entire presentation, and this could be the beginning of great things to come as a presenter.

Featured photo credit: Policy via pixabay.com

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Victor Emmanuel

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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