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How These Basic Design Principals Will Transform Your House

How These Basic Design Principals Will Transform Your House

Home décor is one of those things that seems easy but is harder than it looks. Everyone has their ideas about what a modern home should look like, and far too often, this ends with people cramming a whole bunch of “artsy” objects like vases or paintings together without thinking about the needs of the room. And sometimes there can be a clash between making your home beautiful and functional.

There are certainly excellent guides available with tips on how to decorate your home, but home décor is not just about painting your door red or adding mirrors. It is about taking a holistic approach with your entire home and understanding what design principles work best. It is only when you know what you want from your house that you can begin to focus on the little things in every room.

Understand the Importance of Negative Space

A good writer does not needlessly puff up his work with empty platitudes, and a good home designer does not cram his home with all sorts of junk. An important concept in home décor is negative design, or the blank walls or spaces in your home that have no furniture or art. That negative space can possess artistic value as well, whether it is as a contrast to the activity elsewhere in the room or through its ability to create a peaceful, serene place through its emptiness.

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So, how do you properly take advantage of negative design? A negative space should not just be a spot that stays empty because you cannot think of anything good to put there. It should be a spot which you intentionally leave blank because adding more objects would create further clutter. And, note that negative space can take a lot of forms, whether it is an empty wall or a table with no objects placed upon it.

The goal is, above all else, to create a place where you feel comfortable. If staring at a blank wall is too unnerving, then think about adding something. But, do not feel like you have to add something to make your rooms more artistic.

Pick out a Focal Point

Whenever you walk into a room, there will always be a particular object which you see first. It can be a flower vase on a table, a window, or even a white wall that provides negative space. That area of the room is the focal point and is what any room should be based around.

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Think of the focal point as the sun, which every other object in the room should orbit around. Think about placing objects so that they are located in relation to it, such as by arranging your furniture to frame the focal object and make it more visible to someone entering the room.

By creating and emphasizing a focal point, you have a point which the visitor will look at, from which his vision expands as he sees how the rest of the room complements that point.

Lighting Matters

You can have the most tastefully arranged furniture possible, but that will not matter if it clashes with your lighting. As Elle Décor notes, there are three kinds of home lighting: accent, ambient, and task lighting. Understanding which kind of lighting to use is essential for a properly decorated home.

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Task lighting is the lighting which we often think of first, as it is the lighting which we need to complete essential tasks. This can include a desk lamp in your study or a pendant light on your bathroom mirror that allows you to get the best look at yourself. If you live in a modular home in California, you’ll know that ambient lighting is the most general kind of lighting which we use when we throw the switch to our living room. Accent lighting is lighting specifically intended to illuminate an object such as a painting.

You should aim to have a mix of different lighting sources and strengths. In a dining room, go with a dimmer, lower-strength light bulb which can be used to create a more romantic mood. In the living room, use brighter lights to draw attention to your art and make it easier to read.

Be Careful with Color

Any homeowner who has had a bad paint job understands how important color is to home décor, and so we will often think about what color the room should be first.

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This is a mistake. You should pick a color which will coordinate with your furnishings, not the other way around. And, while you may certainly want to be bold and vivacious, it is better to do that with your furniture than with the room’s color. While negative space has its value, your visitors’ eyes should be drawn to your furniture, not the wall.

HGTV has a further series of tips for how to pick the right color to decorate your wall, and I would strongly recommend picking out a series of complementary, similar yet different colors to decorate your home. But, above all else, do not be afraid to experiment. Your home should show your personality, and a bright home can indicate a bright person.

Featured photo credit: Lennart Tange via flickr.com

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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