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How These Basic Design Principals Will Transform Your House

How These Basic Design Principals Will Transform Your House

Home décor is one of those things that seems easy but is harder than it looks. Everyone has their ideas about what a modern home should look like, and far too often, this ends with people cramming a whole bunch of “artsy” objects like vases or paintings together without thinking about the needs of the room. And sometimes there can be a clash between making your home beautiful and functional.

There are certainly excellent guides available with tips on how to decorate your home, but home décor is not just about painting your door red or adding mirrors. It is about taking a holistic approach with your entire home and understanding what design principles work best. It is only when you know what you want from your house that you can begin to focus on the little things in every room.

Understand the Importance of Negative Space

A good writer does not needlessly puff up his work with empty platitudes, and a good home designer does not cram his home with all sorts of junk. An important concept in home décor is negative design, or the blank walls or spaces in your home that have no furniture or art. That negative space can possess artistic value as well, whether it is as a contrast to the activity elsewhere in the room or through its ability to create a peaceful, serene place through its emptiness.

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So, how do you properly take advantage of negative design? A negative space should not just be a spot that stays empty because you cannot think of anything good to put there. It should be a spot which you intentionally leave blank because adding more objects would create further clutter. And, note that negative space can take a lot of forms, whether it is an empty wall or a table with no objects placed upon it.

The goal is, above all else, to create a place where you feel comfortable. If staring at a blank wall is too unnerving, then think about adding something. But, do not feel like you have to add something to make your rooms more artistic.

Pick out a Focal Point

Whenever you walk into a room, there will always be a particular object which you see first. It can be a flower vase on a table, a window, or even a white wall that provides negative space. That area of the room is the focal point and is what any room should be based around.

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Think of the focal point as the sun, which every other object in the room should orbit around. Think about placing objects so that they are located in relation to it, such as by arranging your furniture to frame the focal object and make it more visible to someone entering the room.

By creating and emphasizing a focal point, you have a point which the visitor will look at, from which his vision expands as he sees how the rest of the room complements that point.

Lighting Matters

You can have the most tastefully arranged furniture possible, but that will not matter if it clashes with your lighting. As Elle Décor notes, there are three kinds of home lighting: accent, ambient, and task lighting. Understanding which kind of lighting to use is essential for a properly decorated home.

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Task lighting is the lighting which we often think of first, as it is the lighting which we need to complete essential tasks. This can include a desk lamp in your study or a pendant light on your bathroom mirror that allows you to get the best look at yourself. If you live in a modular home in California, you’ll know that ambient lighting is the most general kind of lighting which we use when we throw the switch to our living room. Accent lighting is lighting specifically intended to illuminate an object such as a painting.

You should aim to have a mix of different lighting sources and strengths. In a dining room, go with a dimmer, lower-strength light bulb which can be used to create a more romantic mood. In the living room, use brighter lights to draw attention to your art and make it easier to read.

Be Careful with Color

Any homeowner who has had a bad paint job understands how important color is to home décor, and so we will often think about what color the room should be first.

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This is a mistake. You should pick a color which will coordinate with your furnishings, not the other way around. And, while you may certainly want to be bold and vivacious, it is better to do that with your furniture than with the room’s color. While negative space has its value, your visitors’ eyes should be drawn to your furniture, not the wall.

HGTV has a further series of tips for how to pick the right color to decorate your wall, and I would strongly recommend picking out a series of complementary, similar yet different colors to decorate your home. But, above all else, do not be afraid to experiment. Your home should show your personality, and a bright home can indicate a bright person.

Featured photo credit: Lennart Tange via flickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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