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How To Go Through College And Stay Sane

How To Go Through College And Stay Sane

College can be a hard time. It’s when you are coming of age, preparing yourself to lead a life that is independent, unique, and challenging. I know how stressful these times are, and they are indeed very tough and very demanding. However, it does not have to be all black and white, and there are shades in between, as these struggles make all of us stronger.

Here is a list to help both you and me to stay sane, especially during times of distress and upheaval. College doesn’t have to be all that bad. Let us see what we can do to feel more in control.

1. Stay organized

Arrange your books in a way that goes by the day you need them. You won’t have class every day; you might have a class that meets an hour on Monday and Wednesday, or one that meets Tuesday only. If you don’t need a book that day, leave it at home, and don’t bring undue stress to yourself.

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2. Eat your meals

Eat your meals. Some college students can’t squeeze in time to eat. This is a no. You need your energy to stay focused and do your work. Others just skip for reasons unknown. The main point is to eat.

3. Never stay up late

You need sleep to function. After a few days you don’t sleep, you will be less attentive, and you will be distracted in class. You may catch yourself having less physical energy and indigestion. Don’t hurt yourself! Go to sleep to wake up feeling refreshed and charged to tackle the morning.

4. Don’t forget to shower

Shower. College students are so deprived of sleep and eating that they don’t even have time to shower. Remember to squeeze in time to keep your body clean. The more you keep yourself healthy – the better your body and mind will perform. A hot shower can release oxytocin, which is a feel-good hormone.

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5. Don’t go to class wearing clothes you’d wear at home

Many students go to class, and don’t change their clothes. You can see them in their pajamas, and that is just not right. You want to be professional and be taken seriously. This forms a habit. When you change your clothes, you’ll feel better and confidently stand in class.

6. It’s not all about class

Class is a medium through which you learn. You have the opportunity to learn material on your own too. If you feel down, you can view the professor’s posts online and catch up. Don’t fear. There are other things to do in life as well, and if things come up, it isn’t the end of the world. You can pass and even get an A. It’s pretty normal to see students skipping once in a while.

Don’t do it often because you still want to grasp the material. Don’t make this a habit, as you then might just stop going, and that is never a good thing. You are paying, so don’t waste your money and time. You can learn and enjoy!

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7. Be proud of all your accomplishments

Whatever grade you get, be proud of your hard work. Sometimes we won’t get that A we hoped for, or that B. You might get a C, but know that it’s college, and this is not an easy feat. It’s hard to get grades higher than a C – college level is C, so that means you are doing your work efficiently. If you find that you are slacking in a class, you always have the option to withdraw, or buck up and try harder to boost your grade.

Your grade is at your disposal, meaning you have it, and can access it any given time. You see where you stand and where improvements can happen.

Stress can be overwhelming. I’m one to talk. I talk but stress all the time. I get anxious at the smallest things. However, as I’m growing older, I am learning that stress isn’t good. It makes us less productive. So, let it settle, and do the best you can in college (and in life for that matter).

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Featured photo credit: Jeremy Bishop via unsplash.com

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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