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How To Go Through College And Stay Sane

How To Go Through College And Stay Sane

College can be a hard time. It’s when you are coming of age, preparing yourself to lead a life that is independent, unique, and challenging. I know how stressful these times are, and they are indeed very tough and very demanding. However, it does not have to be all black and white, and there are shades in between, as these struggles make all of us stronger.

Here is a list to help both you and me to stay sane, especially during times of distress and upheaval. College doesn’t have to be all that bad. Let us see what we can do to feel more in control.

1. Stay organized

Arrange your books in a way that goes by the day you need them. You won’t have class every day; you might have a class that meets an hour on Monday and Wednesday, or one that meets Tuesday only. If you don’t need a book that day, leave it at home, and don’t bring undue stress to yourself.

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2. Eat your meals

Eat your meals. Some college students can’t squeeze in time to eat. This is a no. You need your energy to stay focused and do your work. Others just skip for reasons unknown. The main point is to eat.

3. Never stay up late

You need sleep to function. After a few days you don’t sleep, you will be less attentive, and you will be distracted in class. You may catch yourself having less physical energy and indigestion. Don’t hurt yourself! Go to sleep to wake up feeling refreshed and charged to tackle the morning.

4. Don’t forget to shower

Shower. College students are so deprived of sleep and eating that they don’t even have time to shower. Remember to squeeze in time to keep your body clean. The more you keep yourself healthy – the better your body and mind will perform. A hot shower can release oxytocin, which is a feel-good hormone.

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5. Don’t go to class wearing clothes you’d wear at home

Many students go to class, and don’t change their clothes. You can see them in their pajamas, and that is just not right. You want to be professional and be taken seriously. This forms a habit. When you change your clothes, you’ll feel better and confidently stand in class.

6. It’s not all about class

Class is a medium through which you learn. You have the opportunity to learn material on your own too. If you feel down, you can view the professor’s posts online and catch up. Don’t fear. There are other things to do in life as well, and if things come up, it isn’t the end of the world. You can pass and even get an A. It’s pretty normal to see students skipping once in a while.

Don’t do it often because you still want to grasp the material. Don’t make this a habit, as you then might just stop going, and that is never a good thing. You are paying, so don’t waste your money and time. You can learn and enjoy!

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7. Be proud of all your accomplishments

Whatever grade you get, be proud of your hard work. Sometimes we won’t get that A we hoped for, or that B. You might get a C, but know that it’s college, and this is not an easy feat. It’s hard to get grades higher than a C – college level is C, so that means you are doing your work efficiently. If you find that you are slacking in a class, you always have the option to withdraw, or buck up and try harder to boost your grade.

Your grade is at your disposal, meaning you have it, and can access it any given time. You see where you stand and where improvements can happen.

Stress can be overwhelming. I’m one to talk. I talk but stress all the time. I get anxious at the smallest things. However, as I’m growing older, I am learning that stress isn’t good. It makes us less productive. So, let it settle, and do the best you can in college (and in life for that matter).

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Featured photo credit: Jeremy Bishop via unsplash.com

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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