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7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

Energy drinks are overly-caffeinated. These sugar-laden sports drinks often contain other ingredients which that could be detrimental to your health. If you must have your energy levels boosted (as you should), why not try out these natural options

1. Get adequate rest at night

Many people don’t sleep well and resort to self-medication, using caffeine and other sweet things as energy boosters. This works, actually, but only for a while. It still does not change the fact that the body is being deprived of the necessary and essential sleep it needs. Lack of sleep also leads to a reduction in the levels of leptin, a hormone responsible for suppressing appetite. Putting on all-nighters shouldn’t be a habit for you. Having adequate rest at night is a secret energy booster everyone should be using.

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 2. Stop depression

Depression is one common condition that shatters energy. When depressed, you don’t want to be outdoors, spend time with friends or have any motivation for exercise. If you are depressed, consider some natural therapies as pharmaceuticals solutions might have unpleasant side-effects. If you must use drugs, try to conduct a thorough edrug search and check online for good medications and compare prices.

 3. Check for anemia

If your blood does not have enough iron in it, you will certainly feel sluggish. This is a common cause of fatigue in women. You can decide to take some iron supplements to make up. Also, add foods rich in iron to your meals. These foods have vital nutrients and enzymes that will make it easier for your body to absorb the iron. Sesame seeds, black molasses, and beetroot-apple are wonderful for anemia. Being conscious of your blood iron level is very important in keeping energy boosted.

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 4. Drink water

Fatigue could be a sign that the body is short on fluid. It is also the first symptom of dehydration. Water enhances performance for endurance activities that are demanding. It also affects metabolism. According to the Institute Of Medicine, about 13 and 9 cups of fluids for men and women respectively would do just fine

 5. Stop Yo-Yo dieting

Eating wrong foods and too little are sure ways to get your energy zapped. Although you would get energy from sugar, it would be short, just like when you don’t have enough sleep. Sugar as well steals long-term energy from you. This happens when you starve yourself.

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Instead, try to change your lifestyle and get rid of foods that are not good for you. This does not necessarily mean that you must leave your nutritious favorite meals out.

 6. Check for Hypothyroidism

Hypothyroidism is an imbalance of the pituitary glands and the thyroid. It is affecting a lot of people that are not even suspecting it. Hypothyroidism puts an individual at a high risk of getting exposed to radiation. It can be treated naturally or through the use of prescribed drugs by your doctor.

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 7. Cleanse your colon

A colon cleanse can help increase your energy levels naturally and will further help to boost your overall health. Regularly cleansing your colon is one sure way to regain energy. This will also help your body’s intake of energy-giving nutrients in a better way.  There are some fermenting wastes, parasites and candida unnecessarily sitting in your guts, which colon cleansing can help you get rid of.

Conclusion

If you find yourself trying to stay alert all through the day, feeling sluggish mid-afternoon, struggling with adrenal fatigue, or just simply exhausted, then this is time to change. Try out the above affordable and easy ways to banish tiredness naturally. If you must make use of medications for some conditions such as hypothyroidism, anemia or depression, then make sure to consult your doctor first.

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Amber McNaught

Freelance Writer

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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