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7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

Energy drinks are overly-caffeinated. These sugar-laden sports drinks often contain other ingredients which that could be detrimental to your health. If you must have your energy levels boosted (as you should), why not try out these natural options

1. Get adequate rest at night

Many people don’t sleep well and resort to self-medication, using caffeine and other sweet things as energy boosters. This works, actually, but only for a while. It still does not change the fact that the body is being deprived of the necessary and essential sleep it needs. Lack of sleep also leads to a reduction in the levels of leptin, a hormone responsible for suppressing appetite. Putting on all-nighters shouldn’t be a habit for you. Having adequate rest at night is a secret energy booster everyone should be using.

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 2. Stop depression

Depression is one common condition that shatters energy. When depressed, you don’t want to be outdoors, spend time with friends or have any motivation for exercise. If you are depressed, consider some natural therapies as pharmaceuticals solutions might have unpleasant side-effects. If you must use drugs, try to conduct a thorough edrug search and check online for good medications and compare prices.

 3. Check for anemia

If your blood does not have enough iron in it, you will certainly feel sluggish. This is a common cause of fatigue in women. You can decide to take some iron supplements to make up. Also, add foods rich in iron to your meals. These foods have vital nutrients and enzymes that will make it easier for your body to absorb the iron. Sesame seeds, black molasses, and beetroot-apple are wonderful for anemia. Being conscious of your blood iron level is very important in keeping energy boosted.

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 4. Drink water

Fatigue could be a sign that the body is short on fluid. It is also the first symptom of dehydration. Water enhances performance for endurance activities that are demanding. It also affects metabolism. According to the Institute Of Medicine, about 13 and 9 cups of fluids for men and women respectively would do just fine

 5. Stop Yo-Yo dieting

Eating wrong foods and too little are sure ways to get your energy zapped. Although you would get energy from sugar, it would be short, just like when you don’t have enough sleep. Sugar as well steals long-term energy from you. This happens when you starve yourself.

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Instead, try to change your lifestyle and get rid of foods that are not good for you. This does not necessarily mean that you must leave your nutritious favorite meals out.

 6. Check for Hypothyroidism

Hypothyroidism is an imbalance of the pituitary glands and the thyroid. It is affecting a lot of people that are not even suspecting it. Hypothyroidism puts an individual at a high risk of getting exposed to radiation. It can be treated naturally or through the use of prescribed drugs by your doctor.

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 7. Cleanse your colon

A colon cleanse can help increase your energy levels naturally and will further help to boost your overall health. Regularly cleansing your colon is one sure way to regain energy. This will also help your body’s intake of energy-giving nutrients in a better way.  There are some fermenting wastes, parasites and candida unnecessarily sitting in your guts, which colon cleansing can help you get rid of.

Conclusion

If you find yourself trying to stay alert all through the day, feeling sluggish mid-afternoon, struggling with adrenal fatigue, or just simply exhausted, then this is time to change. Try out the above affordable and easy ways to banish tiredness naturally. If you must make use of medications for some conditions such as hypothyroidism, anemia or depression, then make sure to consult your doctor first.

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Amber McNaught

Freelance Writer

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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