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7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

Energy drinks are overly-caffeinated. These sugar-laden sports drinks often contain other ingredients which that could be detrimental to your health. If you must have your energy levels boosted (as you should), why not try out these natural options

1. Get adequate rest at night

Many people don’t sleep well and resort to self-medication, using caffeine and other sweet things as energy boosters. This works, actually, but only for a while. It still does not change the fact that the body is being deprived of the necessary and essential sleep it needs. Lack of sleep also leads to a reduction in the levels of leptin, a hormone responsible for suppressing appetite. Putting on all-nighters shouldn’t be a habit for you. Having adequate rest at night is a secret energy booster everyone should be using.

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 2. Stop depression

Depression is one common condition that shatters energy. When depressed, you don’t want to be outdoors, spend time with friends or have any motivation for exercise. If you are depressed, consider some natural therapies as pharmaceuticals solutions might have unpleasant side-effects. If you must use drugs, try to conduct a thorough edrug search and check online for good medications and compare prices.

 3. Check for anemia

If your blood does not have enough iron in it, you will certainly feel sluggish. This is a common cause of fatigue in women. You can decide to take some iron supplements to make up. Also, add foods rich in iron to your meals. These foods have vital nutrients and enzymes that will make it easier for your body to absorb the iron. Sesame seeds, black molasses, and beetroot-apple are wonderful for anemia. Being conscious of your blood iron level is very important in keeping energy boosted.

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 4. Drink water

Fatigue could be a sign that the body is short on fluid. It is also the first symptom of dehydration. Water enhances performance for endurance activities that are demanding. It also affects metabolism. According to the Institute Of Medicine, about 13 and 9 cups of fluids for men and women respectively would do just fine

 5. Stop Yo-Yo dieting

Eating wrong foods and too little are sure ways to get your energy zapped. Although you would get energy from sugar, it would be short, just like when you don’t have enough sleep. Sugar as well steals long-term energy from you. This happens when you starve yourself.

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Instead, try to change your lifestyle and get rid of foods that are not good for you. This does not necessarily mean that you must leave your nutritious favorite meals out.

 6. Check for Hypothyroidism

Hypothyroidism is an imbalance of the pituitary glands and the thyroid. It is affecting a lot of people that are not even suspecting it. Hypothyroidism puts an individual at a high risk of getting exposed to radiation. It can be treated naturally or through the use of prescribed drugs by your doctor.

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 7. Cleanse your colon

A colon cleanse can help increase your energy levels naturally and will further help to boost your overall health. Regularly cleansing your colon is one sure way to regain energy. This will also help your body’s intake of energy-giving nutrients in a better way.  There are some fermenting wastes, parasites and candida unnecessarily sitting in your guts, which colon cleansing can help you get rid of.

Conclusion

If you find yourself trying to stay alert all through the day, feeling sluggish mid-afternoon, struggling with adrenal fatigue, or just simply exhausted, then this is time to change. Try out the above affordable and easy ways to banish tiredness naturally. If you must make use of medications for some conditions such as hypothyroidism, anemia or depression, then make sure to consult your doctor first.

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Amber McNaught

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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