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7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

7 Awesome Natural Energy Boosters That Will Make You Forget Energy Drinks

Energy drinks are overly-caffeinated. These sugar-laden sports drinks often contain other ingredients which that could be detrimental to your health. If you must have your energy levels boosted (as you should), why not try out these natural options

1. Get adequate rest at night

Many people don’t sleep well and resort to self-medication, using caffeine and other sweet things as energy boosters. This works, actually, but only for a while. It still does not change the fact that the body is being deprived of the necessary and essential sleep it needs. Lack of sleep also leads to a reduction in the levels of leptin, a hormone responsible for suppressing appetite. Putting on all-nighters shouldn’t be a habit for you. Having adequate rest at night is a secret energy booster everyone should be using.

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 2. Stop depression

Depression is one common condition that shatters energy. When depressed, you don’t want to be outdoors, spend time with friends or have any motivation for exercise. If you are depressed, consider some natural therapies as pharmaceuticals solutions might have unpleasant side-effects. If you must use drugs, try to conduct a thorough edrug search and check online for good medications and compare prices.

 3. Check for anemia

If your blood does not have enough iron in it, you will certainly feel sluggish. This is a common cause of fatigue in women. You can decide to take some iron supplements to make up. Also, add foods rich in iron to your meals. These foods have vital nutrients and enzymes that will make it easier for your body to absorb the iron. Sesame seeds, black molasses, and beetroot-apple are wonderful for anemia. Being conscious of your blood iron level is very important in keeping energy boosted.

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 4. Drink water

Fatigue could be a sign that the body is short on fluid. It is also the first symptom of dehydration. Water enhances performance for endurance activities that are demanding. It also affects metabolism. According to the Institute Of Medicine, about 13 and 9 cups of fluids for men and women respectively would do just fine

 5. Stop Yo-Yo dieting

Eating wrong foods and too little are sure ways to get your energy zapped. Although you would get energy from sugar, it would be short, just like when you don’t have enough sleep. Sugar as well steals long-term energy from you. This happens when you starve yourself.

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Instead, try to change your lifestyle and get rid of foods that are not good for you. This does not necessarily mean that you must leave your nutritious favorite meals out.

 6. Check for Hypothyroidism

Hypothyroidism is an imbalance of the pituitary glands and the thyroid. It is affecting a lot of people that are not even suspecting it. Hypothyroidism puts an individual at a high risk of getting exposed to radiation. It can be treated naturally or through the use of prescribed drugs by your doctor.

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 7. Cleanse your colon

A colon cleanse can help increase your energy levels naturally and will further help to boost your overall health. Regularly cleansing your colon is one sure way to regain energy. This will also help your body’s intake of energy-giving nutrients in a better way.  There are some fermenting wastes, parasites and candida unnecessarily sitting in your guts, which colon cleansing can help you get rid of.

Conclusion

If you find yourself trying to stay alert all through the day, feeling sluggish mid-afternoon, struggling with adrenal fatigue, or just simply exhausted, then this is time to change. Try out the above affordable and easy ways to banish tiredness naturally. If you must make use of medications for some conditions such as hypothyroidism, anemia or depression, then make sure to consult your doctor first.

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Amber McNaught

Freelance Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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