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5 Undeniable Benefits of Using an Electric Shaver

5 Undeniable Benefits of Using an Electric Shaver

Shaving is a masculine emancipation that male chauvinists over centuries have created with an aura of invincibility around them to keep the fairer sex under subjugation for the simple reason that hair does not grow on their faces like men because of their soft, smooth, and sensitive skin. Men have taken this as a masculine trait and have been shaving their faces over centuries and have been mainly using the razor blade a very sharp steel instrument to cut the hair off their faces, in all probability, every day of every year.

Though the razor blade is still widely used, it is the electric shaver that has been taking the world by storm ever since it was first introduced by W.G Shockey in 1906 and made an impressive debut for the sheer audacity of the invention, of which no one was expecting at that moment in the early 20th century.

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After that, Jacob Schick, a Lieutenant Colonel of the United States Army invented one that was fully electric. It served him well and was also sold within the Army. Since then, there has been a tremendous improvement in the development of the electric shaver, culminating with increasing sophistication today where users can purchase the best electric shavers whenever they need one.[1]

The electric shaver, though it has been limited to the basic function, has improved its internal features to give shavers a highly efficient shave. Today, it is one of the most sought after personal items, carried by men and some women too.

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Below, we list five of the most undeniable benefits of using an electric shaver for those who would need to go out and get one for themselves too:

1. Smooth shave

An electric shaver will give a very smooth shave by lifting the facial hair up before cutting it as short as it can be. Most popular brands of electric shavers have the double action feature where the front circular blade lifts the hair, while the second blade following behind cuts the hair from the root. The shave you experience with an electric shaver would give your face a very clean cut without any hair being left behind after the deed is done.

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2. No cuts and abrasions

The electric shaver will not leave cuts and abrasions like the age old razor blade and will only provide you with a very clean-cut shave that will give you an ever-present debonair look. The inherent danger with razor blades is the often occurring cuts and abrasions on your face, but that problem does not arise with electric shavers because the electric shavers are very safe in that aspect. When cuts and abrasions occur on the face, they tend to bleed profusely and will do so for a long time, which can be avoided by sticking with electric shavers.

3. No water and foam required

You would not need water and foam when you shave with an electric shaver because the pattern of cutting is much different than that of a razor blade. A razor blade uses friction to cut the hair whilst either moving down or up on the face, but an electric shaver will ensure that it shaves the hair through the use of a circular movement of its blades. It does so within the casing that protects it, and also without damaging your skin.

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4. Portable

An electric shaver can go anywhere that you would want it to go and is a very useful personal item to be carried along with you wherever you may go. It can be shoved inside any travel bag, which will give you consolation that the need to conduct a little personal hygiene is always achievable and with you close by. The world is getting busier by the day and having necessities offer some convenience makes life a little easier.

5. Easy to use

An electric shaver is a very easy way to shave your face and other parts of the body. When it comes to continued use, if it is powered by rechargeable batteries, then it is a matter of just switching it on and silently doing what you need to do. You could shave on the go and without taking a break because the electric shaver is such a versatile contraption. Even if you’re at the office, whenever 5 o’clock shadow arises, rely on an electric shaver to tidy up a bit.

Featured photo credit: Amazon.com via amazon.com

Reference

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Gemma Tomlinson

Blogger, Social Media Consultant, Online Marketing Strategist, Copywriter.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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