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7 Health Benefits of Gardening

7 Health Benefits of Gardening
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While some people like to get their hands dirty literally, pouring their love into soil and actually growing plants, crops, or flowers, others just shy away from the whole idea completely, concluding gardening as a gross pastime that is not for them. Health experts have actually shown that gardening is good for your health. Surprised? Don’t be. Let’s take a look at some of the ways gardening actually aids us in maintaining good health.

1. Stress Relief

Gardening allows you to be more relaxed and one with all the sunshine and fresh air. It equally boosts your immune system function while enabling you to be more productive because there’s no greater measure of one’s power to create positive change in the world than to nurture a plant from a seed to a fruit-bearing plant. Studies have shown that after a day of sitting at your desk, or after a highly stressful day, getting your hands into the dirt and nurturing your garden reduces levels of cortisol, also known as the stress hormone.

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2. Physical Activity

Gardening might just be all the workout you need. As a pleasurable and goal-oriented outdoor activity, gardening has another advantage because people are more likely to stick with it and do it often. It is important to note that the amount of exertion needed for gardening really depends on the size of the garden. Gardening is hardly like pumping iron. Unless you’re hauling wheelbarrows of dirt long distances daily, mowing or shoveling or pruning probably won’t do much for your cardiovascular fitness.

However, digging, planting, weeding, and other repetitive tasks that require strength or stretching are excellent forms of low-impact exercise. This could be more effective, especially for people who find more energetic exercise a challenge, like people who are older or suffering from a chronic disease. Besides, general activities in gardening also help to get your blood pumping.

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3. Anti-depressants

Dirt contains a natural antidepressant called mycobacterium vaccae. According to research, this particular antidepressant microbe causes cytokine levels to increase, which in turns boosts the production of serotonin. People with some mental illnesses have been advised to try horticultural therapy, a garden with a combination of fruits and vegetables as well as scented and flowering plants to nourish all the senses. From visual aesthetic appeal to the refreshing scent of fresh flowers to the nutritional benefits, succeeding at gardening also fosters a sense of confidence, satisfaction, and increases self-esteem.

Once the flowers have bloomed and the fruits have been harvested, looking back on the work that went into the gardening and landscaping will provide you with an overwhelming sense of pride, confidence, and satisfaction, which helps to deal or helps patients cope with illnesses. The overall benefits, apart from the one listed above, seem to spring from a combination of physical activity, awareness of their surroundings, cognitive stimulation, and the satisfaction derived from the work. This is why different farming techniques like the hydroponics farming system is becoming more popular in many therapy centers.[1]

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4. Healthier Food

People who grow food tend to eat healthier than those that don’t, as several studies have shown that gardeners eat more fruits and vegetables than their peers. Home gardens are likely to be filled with fresh fruits and vegetables that are organic and free of harsh chemicals, which are among the healthiest food that should be in our diets. Homegrown produce have also been reported to taste better than store-bought produce.

5. Brain Nutrition

One long-term study followed nearly 3,000 older adults for 16 years, tracking the incidence of all kinds of dementia and assessing a variety of lifestyle factors. Researchers found daily gardening to represent the single biggest risk reduction for dementia, reducing incidences by 36%. Another study estimated the risk reduction at a whopping 47%. This is because gardening involves so many of our critical functions, including learning, problem-solving, and sensory awareness, that its benefits are likely to represent a synthesis of various aspects.

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6. Hand Strength and Dexterity

As people get older, agility and strength in the hands may gradually reduce and this may limit the range of activities that are possible or pleasurable for them. Gardening, however, keeps those hand muscles vigorous and agile. Remember not to overdo it, as gardening can also cause repetitive stress injuries, tendonitis, and carpal tunnel. Practice hand-healthy gardening by using a few simple warm-ups, positioning your body comfortably and ergonomically, changing tasks frequently before strain becomes evident, and also balancing tasks between both hands also helps the brain.

7. Vitamin D

Gardening gets you out in the sun, sunlight being a good source of vitamin D. Very few foods actually contain vitamin D, which is instrumental in preventing a number of chronic illnesses, such as rheumatoid arthritis. Those with low vitamin D levels may be doubling their risk of dying of heart disease, osteoporosis, and some forms of cancer.

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Gardening has a lot of positive effects on us as individuals, on the environment, and on the planet as a whole. Many now consider gardening as a form of spiritual cultural quest.[2] This, in part, is because gardening and tending the plants can be soothing and has great impact on our health. The good thing about it is that you can start small if the idea of gardening overwhelms you. You could start with a few pots of flowers, set time out to see to their care, and grow to love the soil.

Reference

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Amber McNaught

Freelance Writer

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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