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6 Things You Learn From Winter Camping

6 Things You Learn From Winter Camping

When it’s cold outside most people choose to crawl on the sofa with a hot cup of something and watch a movie or read a book. However, there are some adventurous people who dare to go camping in the winter. Why would someone do such thing? Well, there are some reasons to go winter camping: to challenge themselves, to enjoy ice fishing and to enjoy pure silence.

While summer camping attracts lots of people and bugs, which usually deter wild animals. However, in the winter, there are no bugs, which is a big plus and there are no crowds to leave a mess all around. And then, there is the scenery: all white!

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Winter camping is definitely not for everyone and it provides a lot of new experiences for those who dare to do this. It also provides a lot of life lessons, some funny, some more realistic.

1. You will see what a really bad morning looks like

If you thought mornings are bad, then you need to experience a morning during winter camping. While waking up in the nature is not bad at all, getting out of the warm sleeping bag and trying to function in the cold is definitely a challenge. However, after you manage to get the fire up and going and make your hot coffee, you will feel confident and proud of yourself.

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2. You also learn your financial powers are limited

Winter camping asks for special cold weather camping gear, which is especially designed to keep you warm. But this also means all those sleeping bags, sleeping pads, extra warm clothes and the rest of the gear are more expensive than regular camping gear. Which reminds you that your financial power is limited.

3. You learn to appreciate food more

After a day spent playing in the cold, with snow, there is nothing better than a nourishing meal. Winter camping makes you appreciate food more and it also shows you why humans are meant to eat all types of foods.

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4. You learn that cold really brings you closer

When you are winter camping you don’t need to be in love with someone in order to hug him or her: the simple thought of snuggling with someone becomes very attractive. Of course, you can also reap the benefits and snuggle for both romantic interest and warmth.

5. You learn that you’re not invincible

This is the most important thing you will learn while camping in the cold season. If camping in the summer is a breeze, winter camping is a challenge. Couple of mistakes can make the difference between a pleasurable experience and one ending in frostbites. As you try to make it through the day, overcoming the winter storm, you will see how fragile you are. Nature will show you how easy it is for humans to lose the ultimate battle, the battle for life. Because humans are not invincible!

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6. You also see what people are really made of

Cold alters one’s personality and takes out the real individual. While your friends will look funny jumping around to warm up, you will soon find out what they are made of. When it’s cold and the conditions are tough, you might discover your friends are not that friendly as you thought they were. And this time it won’t be from what they say, but from what they do.

All in one, winter camping is not for everyone, as it tests your abilities. If you do take up the challenge, you will learn a lot of interesting and useful things, both about you and about people who join you in this adventure.

Featured photo credit: huckberry via huckberry.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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