Advertising
Advertising

6 Things You Learn From Winter Camping

6 Things You Learn From Winter Camping

When it’s cold outside most people choose to crawl on the sofa with a hot cup of something and watch a movie or read a book. However, there are some adventurous people who dare to go camping in the winter. Why would someone do such thing? Well, there are some reasons to go winter camping: to challenge themselves, to enjoy ice fishing and to enjoy pure silence.

While summer camping attracts lots of people and bugs, which usually deter wild animals. However, in the winter, there are no bugs, which is a big plus and there are no crowds to leave a mess all around. And then, there is the scenery: all white!

Advertising

Winter camping is definitely not for everyone and it provides a lot of new experiences for those who dare to do this. It also provides a lot of life lessons, some funny, some more realistic.

1. You will see what a really bad morning looks like

If you thought mornings are bad, then you need to experience a morning during winter camping. While waking up in the nature is not bad at all, getting out of the warm sleeping bag and trying to function in the cold is definitely a challenge. However, after you manage to get the fire up and going and make your hot coffee, you will feel confident and proud of yourself.

Advertising

2. You also learn your financial powers are limited

Winter camping asks for special cold weather camping gear, which is especially designed to keep you warm. But this also means all those sleeping bags, sleeping pads, extra warm clothes and the rest of the gear are more expensive than regular camping gear. Which reminds you that your financial power is limited.

3. You learn to appreciate food more

After a day spent playing in the cold, with snow, there is nothing better than a nourishing meal. Winter camping makes you appreciate food more and it also shows you why humans are meant to eat all types of foods.

Advertising

4. You learn that cold really brings you closer

When you are winter camping you don’t need to be in love with someone in order to hug him or her: the simple thought of snuggling with someone becomes very attractive. Of course, you can also reap the benefits and snuggle for both romantic interest and warmth.

5. You learn that you’re not invincible

This is the most important thing you will learn while camping in the cold season. If camping in the summer is a breeze, winter camping is a challenge. Couple of mistakes can make the difference between a pleasurable experience and one ending in frostbites. As you try to make it through the day, overcoming the winter storm, you will see how fragile you are. Nature will show you how easy it is for humans to lose the ultimate battle, the battle for life. Because humans are not invincible!

Advertising

6. You also see what people are really made of

Cold alters one’s personality and takes out the real individual. While your friends will look funny jumping around to warm up, you will soon find out what they are made of. When it’s cold and the conditions are tough, you might discover your friends are not that friendly as you thought they were. And this time it won’t be from what they say, but from what they do.

All in one, winter camping is not for everyone, as it tests your abilities. If you do take up the challenge, you will learn a lot of interesting and useful things, both about you and about people who join you in this adventure.

Featured photo credit: huckberry via huckberry.com

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Leisure

1 5 Best Free Websites To Learn Photography Skills Easily 2 World’s 30 Coolest And Most Unusual Hostels You Definitely Need To Visit 3 Beauty Hacks: 25 Smooth Shaving Tips for Women 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Inspirational Songs that Keep You Motivated for Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next