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Meet The Car Crash Prone Driver, According To Science

Meet The Car Crash Prone Driver, According To Science

Do you have a friend who seems to be always causing an accident? In fact, to be politically correct, we must use the term crash, as accidents are supposed to happen regardless human action, whereas crashes happen due to human error.

So back to the problem: do you have a friend who is always the victim of an accident? I do and you probably have one also. This is because there are people who seem to attract misfortune with each step they take. Until now, science was looking at them with a raised eyebrow, but recent studies proved there is a personality type prone to accidents.

The connection between personality and crashes

Your personality can provide a deep insight into your behavior, which alters the way you drive, because your personality is what makes you act in a certain way in critical situations, when you have to make vital decisions.

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When we think of a connection between personality and crashes we think of impulsive people, who speed up and text while driving. However, the studies contradict this image. While it’s true that non-conforming people are prone to breaking the driving rules, risk takers and adventure seekers are not the most prone to accidents.

This is because these people drive often and gain excitement from driving. This makes them drive more miles than others, which also makes them more experienced and skilled than people who are afraid of accidents. And this is not the only unexpected reveal of the studies, they reveal an over-cautiously, over-optimistic person is more prone to accidents than an adventurous impulsive one. There are more surprising characteristics of the accident prone person.

1. Poor time planning abilities

If you struggle to manage your time, you might be prone to accidents. This is one of the feature found to be linked with crash prone personalities by the new studies. The explanation is a simple one: people who have trouble managing their time are most likely to be sleep deprived and in a hurry. We all know that lack of sleep is a huge enemy of driving and when you pair it with the pressure to arrive on time somewhere, the risk of being involved in a car crash increases.

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By comparison, people who have good time management skills are able to plan their time and get enough sleep. Also, they are less likely to be on the rush, as they know how to avoid being late on appointments. Very optimistic people were found to often assign too little time for their trips, which means they will often be in a rush. This pressure makes them prone to crashes, according to science.

2. Blaming others

A tendency to blame others is also dangerous behind the wheel. Studies found that people who fail to take responsibility in their own behavior and prefer to blame others are more likely to be involved in a car crash. Psychologists call this characteristic external, as these individuals put the blame on external factors. By comparison, internals, who always look for the fault for an accident in their own person, are more likely to avoid crashes. They are also more likely to wear seatbelts and learn from their own mistakes.

3. Living for the present

Probably the most unexpected revealing of these studies is the connection between how you see time and how likely you are to be involved in an accident. According to science there are three basic personality types depending on the individual’s relationship with time: past, present and future oriented.

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Past oriented people dwelve in their memories and are nostalgic. They also look into their past to learn how to act in the future.

Present oriented people live for the moment and think little of the consequences of their actions. They are the most prone to indulge in dangerous behavior, such as drinking or texting while driving.

Future oriented people plan ahead their future and are very aware of the consequences of their present actions.

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Psychologists found that present oriented people are most prone to crashes, while future-oriented ones are least likely to be involved in a crash. This also infirms the well known myth that women are more prone to car accidents than men: in reality, men are more present oriented, while women are future-oriented.

If you want to know how your personality impacts your driving you can take the driving personality test.

Featured photo credit: Unsplash via unsplash.com

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Simona Elena

Freelance Writer, Addicted to LIFE

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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