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Travel Hacks To Stay Safe While Backpacking

Travel Hacks To Stay Safe While Backpacking

I spent last year traveling through Latin America, from Mexico right down to Patagonia. Judging from some of the reactions of my family and friends before I left (and throughout my travels), Latin America is a place where danger lurks around every corner. Let your guard down just once and you’ll pay the price.

Thankfully, however, I’m pleased to state this has not been the case. I was a lone female visiting some pretty dodgy places – I’d be lying if I said I hadn’t felt a little apprehensive on some occasions. But in terms of actual bad things happening? Nada. Nothing. Not one story to report. The worst thing that happened was being ripped off by a Cancun cab driver at 5 A.M. Not exactly the end of the world.

Pretending that backpacking, whether solo or with friends, doesn’t come with risks is silly. Muggings, thefts and accidents can and do occur; traffic jams and unanticipated delays will probably, at some point, disrupt your plans. But with some simple planning and research, it’s easier than you think to stay safe and secure while on the road. Here are my three most useful travel hacks to stay safe.

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1. Keep a clear head

Beginning my tips by saying “Don’t get drunk” isn’t going to make me very popular. And I’m well aware that one of the main points of backpacking is to have fun, to experience new things and meet new people. And often those new experiences and new friends lead to drinking a lot. And I mean a LOT. While there is nothing wrong with a couple of drinks, getting wasted can lead to many problems.

I’ve stayed at many a hostel where guests are actively encouraged (read “pressured”) to keep drinking. No one wants to let the team down or appear boring, so most people oblige. Another shot or three can’t hurt, can it?

Yes, it absolutely can. Almost all incidents where I’ve heard about other backpackers getting into trouble, have been because they’ve been drinking. And drinking can lead to very poor decision making.

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No one thinks it’s a good idea to wander along the beaches of Rio de Janeiro at night when they’re sober – but when you’re drunk, it seems romantic. I’ve lost count of the accidents I’ve heard about where people have done dumb things because they’ve been drunk – from driving motorbikes to going tubing while totally smashed… it leads to trouble.

I’m not saying don’t have a few drinks, if you want to. Do have a drink, but keep a clear head and pace yourself. This is particularly important if you are traveling alone, because there’s no one there who can pull you back when you’re about to do something really dumb.

2. Talk to locals about the risks

If you’re heading to a notoriously dangerous place, chances are you’ve done a fair bit of research yourself. Take Medellin in Colombia, for example. I’d read countless articles about the cocaine cartels and Pablo Escobar, and the gang violence that almost ripped Colombia apart… but it turns out that Medellin today is pretty safe. I spent a month there and didn’t feel uneasy once.

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The thing you should be researching is the smaller things – like scams. You’re much more likely to be targeted by petty thieves after a quick penny than a big time crook, but these small scams often aren’t reported much. No one knows the risks of an area better than a local, so speak to employees at your accommodation about what to look out for.

When I was in Santiago, Chile, a local told me that a girl had been mugged the week before, and that I should carry a “dummy wallet” – a small purse with a few worthless cards and a small amount of cash in it. Then, if I was ever mugged, I could oblige and hand over my purse without losing everything. I never got mugged, but I sure felt a lot safer walking around the streets of Santiago.

3. Do the boring stuff

It’s a given that before you go to a new country, you want to research the fun stuff. Which restaurants will you eat at? Where are the most beautiful beaches? Which neighborhood has the coolest nightlife? I can spend hours looking at travel blogs, planning routes and making fun itineraries, but before you do all that, stop – and get the boring stuff out of the way first.

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The boring stuff means things like getting insurance, then making sure it covers everything. Writing down the serial number of your electronic belongings. Backing up and photocopying your travel documents. Take it from me – this can be invaluable.

If anything happens, this stuff is vital. If you’re injured, or a flight is delayed and you miss your connection, you’ll need your insurance number and policy details. If your laptop or phone is stolen, having the serial number is more helpful than I can explain. I learnt that the hard way, when I lost my camera and nothing could be done.

Sorting this stuff is boring but it doesn’t have to take long. Do it all at once and get it over with; read one of the many travel safety guides around, make a list and tick it off. It really is so simple. Then, and only then, can you get stuck into all the fun stuff!

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Ella Jameson

Freelance writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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