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Travel Hacks To Stay Safe While Backpacking

Travel Hacks To Stay Safe While Backpacking

I spent last year traveling through Latin America, from Mexico right down to Patagonia. Judging from some of the reactions of my family and friends before I left (and throughout my travels), Latin America is a place where danger lurks around every corner. Let your guard down just once and you’ll pay the price.

Thankfully, however, I’m pleased to state this has not been the case. I was a lone female visiting some pretty dodgy places – I’d be lying if I said I hadn’t felt a little apprehensive on some occasions. But in terms of actual bad things happening? Nada. Nothing. Not one story to report. The worst thing that happened was being ripped off by a Cancun cab driver at 5 A.M. Not exactly the end of the world.

Pretending that backpacking, whether solo or with friends, doesn’t come with risks is silly. Muggings, thefts and accidents can and do occur; traffic jams and unanticipated delays will probably, at some point, disrupt your plans. But with some simple planning and research, it’s easier than you think to stay safe and secure while on the road. Here are my three most useful travel hacks to stay safe.

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1. Keep a clear head

Beginning my tips by saying “Don’t get drunk” isn’t going to make me very popular. And I’m well aware that one of the main points of backpacking is to have fun, to experience new things and meet new people. And often those new experiences and new friends lead to drinking a lot. And I mean a LOT. While there is nothing wrong with a couple of drinks, getting wasted can lead to many problems.

I’ve stayed at many a hostel where guests are actively encouraged (read “pressured”) to keep drinking. No one wants to let the team down or appear boring, so most people oblige. Another shot or three can’t hurt, can it?

Yes, it absolutely can. Almost all incidents where I’ve heard about other backpackers getting into trouble, have been because they’ve been drinking. And drinking can lead to very poor decision making.

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No one thinks it’s a good idea to wander along the beaches of Rio de Janeiro at night when they’re sober – but when you’re drunk, it seems romantic. I’ve lost count of the accidents I’ve heard about where people have done dumb things because they’ve been drunk – from driving motorbikes to going tubing while totally smashed… it leads to trouble.

I’m not saying don’t have a few drinks, if you want to. Do have a drink, but keep a clear head and pace yourself. This is particularly important if you are traveling alone, because there’s no one there who can pull you back when you’re about to do something really dumb.

2. Talk to locals about the risks

If you’re heading to a notoriously dangerous place, chances are you’ve done a fair bit of research yourself. Take Medellin in Colombia, for example. I’d read countless articles about the cocaine cartels and Pablo Escobar, and the gang violence that almost ripped Colombia apart… but it turns out that Medellin today is pretty safe. I spent a month there and didn’t feel uneasy once.

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The thing you should be researching is the smaller things – like scams. You’re much more likely to be targeted by petty thieves after a quick penny than a big time crook, but these small scams often aren’t reported much. No one knows the risks of an area better than a local, so speak to employees at your accommodation about what to look out for.

When I was in Santiago, Chile, a local told me that a girl had been mugged the week before, and that I should carry a “dummy wallet” – a small purse with a few worthless cards and a small amount of cash in it. Then, if I was ever mugged, I could oblige and hand over my purse without losing everything. I never got mugged, but I sure felt a lot safer walking around the streets of Santiago.

3. Do the boring stuff

It’s a given that before you go to a new country, you want to research the fun stuff. Which restaurants will you eat at? Where are the most beautiful beaches? Which neighborhood has the coolest nightlife? I can spend hours looking at travel blogs, planning routes and making fun itineraries, but before you do all that, stop – and get the boring stuff out of the way first.

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The boring stuff means things like getting insurance, then making sure it covers everything. Writing down the serial number of your electronic belongings. Backing up and photocopying your travel documents. Take it from me – this can be invaluable.

If anything happens, this stuff is vital. If you’re injured, or a flight is delayed and you miss your connection, you’ll need your insurance number and policy details. If your laptop or phone is stolen, having the serial number is more helpful than I can explain. I learnt that the hard way, when I lost my camera and nothing could be done.

Sorting this stuff is boring but it doesn’t have to take long. Do it all at once and get it over with; read one of the many travel safety guides around, make a list and tick it off. It really is so simple. Then, and only then, can you get stuck into all the fun stuff!

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Ella Jameson

Freelance writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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