Advertising
Advertising

12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

The hibiscus tea is widely known all through the tea-drinking galaxy for its wide range of health benefits, sour taste and a ruby red color when prepared. It is made from the popular hibiscus flower scientifically known as Hibiscus Sabdariffa or Roselle. They are known to have a flavor similar to cranberry and are rich in Vitamin C. It also has low-calorie content and contains a variety of antioxidants, but is free of caffeine.

Though most people add sugar to sweeten, it can be served hot or cold; it all depends on the preferences of the consumer. Cold brew hibiscus tea are also available in cans, to which manufacturers such as Caveman Coffee added more flavor explosion to make the taste tea-singly delicious.

However, most people consume the hibiscus tea probably because they know someone who does, or because they love its flavor and taste either sour or sweetened. There are more than one ways to which your body benefits from the consumption of the hibiscus tea. Here, I will breakdown some of those benefits you probably did not know your body gets from the consumption of the hibiscus tea:

Advertising

1. Cholesterol management

The hibiscus tea is low in calories, contains caffeine making it possible to reduce the level of cholesterol in your body, and has a hypolipidemic property that makes it beneficial to people with blood sugar disorders.

2. Liver security

The presence of most antioxidants in the hibiscus tea reduces the presence of free radicals in the body protecting you from diseases; research has also shown that these antioxidants may help in treating most liver diseases.

3. Menstrual cramps and pains

Consumption of the hibiscus tea restores hormonal balance reducing by a large percentage menstrual mood swings, cramps and depression.

Advertising

4. Boosts digestion

The hibiscus medicinal tea possesses diuretic properties that help you lose weight, and boost your gastrointestinal system increasing bowel movements and could serve as a treatment for constipation in some cases.

5. Weight loss

Ever wondered why the hibiscus tea is found on many weight loss supplement plans? It is because it possesses the property of amylase production that aids in the absorption of carbohydrates and starch. Foods rich in carbohydrates are food rich in sugar and starch which when absorbed are likely to cause weight gain so the hibiscus tea stops this process. Many big supplement sites provided solid information that hibiscus is known to reduce food intake or appetite suppressing effects.

6. Anti-cancer

It also possesses the hibiscus protocatechuic acid. Medical research suggests that its anti-tumor antioxidants because inducing aptosis are capable of reducing the growth of cancerous cells.

Advertising

7. Blood pressure reduction

Research has shown that the consumption of the hibiscus tea is known to reduce blood pressure, reducing the risk of heart disease, stroke and cardiovascular diseases.

8. An anti-depressant

Its possession of minerals like flavonoids and vitamins makes the hibiscus tea an amazing way of reducing anxiety and depression by giving the body and mind a relaxed sensation.

9. Anti-bacterial and inflammatory properties

It also serves as an excellent source of ascorbic acid that gives the immune system a boost to help your system fight better against antibodies.

Advertising

10. Ideal Summer drink

It is also the perfect choice of a summer drink. Some sports enthusiasts and athletes chooses cold tea in cans or iced tea to satiate their thirsts.

11. Diuretic And Choleretic Properties

It has diuretic properties that increases urination, easily flushes out excess toxins and fluids, and enhance overall performance of your stomach’s system and digestion.

12. Dissolving phlegm treatment

Research has also suggested that the hibiscus tea could also be used as a treatment for dissolving phlegm.

Conclusion

Consumption of the hibiscus tea is not only for those with certain heart conditions but it’s for every one particular about staying healthy the natural way.

However, anyone taking birth pills or pregnant should avoid this tea because certain qualities found present in this tea may distort healthy reproductive processes affecting fertility or childbearing. Some people have hallucinatory effects and somehow feel intoxicated. Also, people with low blood pressure disorder should avoid taking this drink. There is no need to be scared or fret, all you have to do is to know where and when to draw the lines of consuming the tea and everything will be fine.

More by this author

Junie Rutkevich

Game Developer of iXL Digital

8 Things You Should Consider Looking At When Buying A Home, Part 2 Zinc: The Usually Forgotten Micronutrient We Need Daily and Its Food Source How to Make Sure What You Sell Is What the Market Needs 7 Things To Consider Before Hiring An Advertising Agency Is It Necessary To Follow Traffic Rules?

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next