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12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

The hibiscus tea is widely known all through the tea-drinking galaxy for its wide range of health benefits, sour taste and a ruby red color when prepared. It is made from the popular hibiscus flower scientifically known as Hibiscus Sabdariffa or Roselle. They are known to have a flavor similar to cranberry and are rich in Vitamin C. It also has low-calorie content and contains a variety of antioxidants, but is free of caffeine.

Though most people add sugar to sweeten, it can be served hot or cold; it all depends on the preferences of the consumer. Cold brew hibiscus tea are also available in cans, to which manufacturers such as Caveman Coffee added more flavor explosion to make the taste tea-singly delicious.

However, most people consume the hibiscus tea probably because they know someone who does, or because they love its flavor and taste either sour or sweetened. There are more than one ways to which your body benefits from the consumption of the hibiscus tea. Here, I will breakdown some of those benefits you probably did not know your body gets from the consumption of the hibiscus tea:

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1. Cholesterol management

The hibiscus tea is low in calories, contains caffeine making it possible to reduce the level of cholesterol in your body, and has a hypolipidemic property that makes it beneficial to people with blood sugar disorders.

2. Liver security

The presence of most antioxidants in the hibiscus tea reduces the presence of free radicals in the body protecting you from diseases; research has also shown that these antioxidants may help in treating most liver diseases.

3. Menstrual cramps and pains

Consumption of the hibiscus tea restores hormonal balance reducing by a large percentage menstrual mood swings, cramps and depression.

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4. Boosts digestion

The hibiscus medicinal tea possesses diuretic properties that help you lose weight, and boost your gastrointestinal system increasing bowel movements and could serve as a treatment for constipation in some cases.

5. Weight loss

Ever wondered why the hibiscus tea is found on many weight loss supplement plans? It is because it possesses the property of amylase production that aids in the absorption of carbohydrates and starch. Foods rich in carbohydrates are food rich in sugar and starch which when absorbed are likely to cause weight gain so the hibiscus tea stops this process. Many big supplement sites provided solid information that hibiscus is known to reduce food intake or appetite suppressing effects.

6. Anti-cancer

It also possesses the hibiscus protocatechuic acid. Medical research suggests that its anti-tumor antioxidants because inducing aptosis are capable of reducing the growth of cancerous cells.

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7. Blood pressure reduction

Research has shown that the consumption of the hibiscus tea is known to reduce blood pressure, reducing the risk of heart disease, stroke and cardiovascular diseases.

8. An anti-depressant

Its possession of minerals like flavonoids and vitamins makes the hibiscus tea an amazing way of reducing anxiety and depression by giving the body and mind a relaxed sensation.

9. Anti-bacterial and inflammatory properties

It also serves as an excellent source of ascorbic acid that gives the immune system a boost to help your system fight better against antibodies.

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10. Ideal Summer drink

It is also the perfect choice of a summer drink. Some sports enthusiasts and athletes chooses cold tea in cans or iced tea to satiate their thirsts.

11. Diuretic And Choleretic Properties

It has diuretic properties that increases urination, easily flushes out excess toxins and fluids, and enhance overall performance of your stomach’s system and digestion.

12. Dissolving phlegm treatment

Research has also suggested that the hibiscus tea could also be used as a treatment for dissolving phlegm.

Conclusion

Consumption of the hibiscus tea is not only for those with certain heart conditions but it’s for every one particular about staying healthy the natural way.

However, anyone taking birth pills or pregnant should avoid this tea because certain qualities found present in this tea may distort healthy reproductive processes affecting fertility or childbearing. Some people have hallucinatory effects and somehow feel intoxicated. Also, people with low blood pressure disorder should avoid taking this drink. There is no need to be scared or fret, all you have to do is to know where and when to draw the lines of consuming the tea and everything will be fine.

More by this author

Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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