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12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

The hibiscus tea is widely known all through the tea-drinking galaxy for its wide range of health benefits, sour taste and a ruby red color when prepared. It is made from the popular hibiscus flower scientifically known as Hibiscus Sabdariffa or Roselle. They are known to have a flavor similar to cranberry and are rich in Vitamin C. It also has low-calorie content and contains a variety of antioxidants, but is free of caffeine.

Though most people add sugar to sweeten, it can be served hot or cold; it all depends on the preferences of the consumer. Cold brew hibiscus tea are also available in cans, to which manufacturers such as Caveman Coffee added more flavor explosion to make the taste tea-singly delicious.

However, most people consume the hibiscus tea probably because they know someone who does, or because they love its flavor and taste either sour or sweetened. There are more than one ways to which your body benefits from the consumption of the hibiscus tea. Here, I will breakdown some of those benefits you probably did not know your body gets from the consumption of the hibiscus tea:

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1. Cholesterol management

The hibiscus tea is low in calories, contains caffeine making it possible to reduce the level of cholesterol in your body, and has a hypolipidemic property that makes it beneficial to people with blood sugar disorders.

2. Liver security

The presence of most antioxidants in the hibiscus tea reduces the presence of free radicals in the body protecting you from diseases; research has also shown that these antioxidants may help in treating most liver diseases.

3. Menstrual cramps and pains

Consumption of the hibiscus tea restores hormonal balance reducing by a large percentage menstrual mood swings, cramps and depression.

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4. Boosts digestion

The hibiscus medicinal tea possesses diuretic properties that help you lose weight, and boost your gastrointestinal system increasing bowel movements and could serve as a treatment for constipation in some cases.

5. Weight loss

Ever wondered why the hibiscus tea is found on many weight loss supplement plans? It is because it possesses the property of amylase production that aids in the absorption of carbohydrates and starch. Foods rich in carbohydrates are food rich in sugar and starch which when absorbed are likely to cause weight gain so the hibiscus tea stops this process. Many big supplement sites provided solid information that hibiscus is known to reduce food intake or appetite suppressing effects.

6. Anti-cancer

It also possesses the hibiscus protocatechuic acid. Medical research suggests that its anti-tumor antioxidants because inducing aptosis are capable of reducing the growth of cancerous cells.

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7. Blood pressure reduction

Research has shown that the consumption of the hibiscus tea is known to reduce blood pressure, reducing the risk of heart disease, stroke and cardiovascular diseases.

8. An anti-depressant

Its possession of minerals like flavonoids and vitamins makes the hibiscus tea an amazing way of reducing anxiety and depression by giving the body and mind a relaxed sensation.

9. Anti-bacterial and inflammatory properties

It also serves as an excellent source of ascorbic acid that gives the immune system a boost to help your system fight better against antibodies.

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10. Ideal Summer drink

It is also the perfect choice of a summer drink. Some sports enthusiasts and athletes chooses cold tea in cans or iced tea to satiate their thirsts.

11. Diuretic And Choleretic Properties

It has diuretic properties that increases urination, easily flushes out excess toxins and fluids, and enhance overall performance of your stomach’s system and digestion.

12. Dissolving phlegm treatment

Research has also suggested that the hibiscus tea could also be used as a treatment for dissolving phlegm.

Conclusion

Consumption of the hibiscus tea is not only for those with certain heart conditions but it’s for every one particular about staying healthy the natural way.

However, anyone taking birth pills or pregnant should avoid this tea because certain qualities found present in this tea may distort healthy reproductive processes affecting fertility or childbearing. Some people have hallucinatory effects and somehow feel intoxicated. Also, people with low blood pressure disorder should avoid taking this drink. There is no need to be scared or fret, all you have to do is to know where and when to draw the lines of consuming the tea and everything will be fine.

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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