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12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

12 Reasons Why Hibiscus Tea is Considered a Healthy Drink

The hibiscus tea is widely known all through the tea-drinking galaxy for its wide range of health benefits, sour taste and a ruby red color when prepared. It is made from the popular hibiscus flower scientifically known as Hibiscus Sabdariffa or Roselle. They are known to have a flavor similar to cranberry and are rich in Vitamin C. It also has low-calorie content and contains a variety of antioxidants, but is free of caffeine.

Though most people add sugar to sweeten, it can be served hot or cold; it all depends on the preferences of the consumer. Cold brew hibiscus tea are also available in cans, to which manufacturers such as Caveman Coffee added more flavor explosion to make the taste tea-singly delicious.

However, most people consume the hibiscus tea probably because they know someone who does, or because they love its flavor and taste either sour or sweetened. There are more than one ways to which your body benefits from the consumption of the hibiscus tea. Here, I will breakdown some of those benefits you probably did not know your body gets from the consumption of the hibiscus tea:

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1. Cholesterol management

The hibiscus tea is low in calories, contains caffeine making it possible to reduce the level of cholesterol in your body, and has a hypolipidemic property that makes it beneficial to people with blood sugar disorders.

2. Liver security

The presence of most antioxidants in the hibiscus tea reduces the presence of free radicals in the body protecting you from diseases; research has also shown that these antioxidants may help in treating most liver diseases.

3. Menstrual cramps and pains

Consumption of the hibiscus tea restores hormonal balance reducing by a large percentage menstrual mood swings, cramps and depression.

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4. Boosts digestion

The hibiscus medicinal tea possesses diuretic properties that help you lose weight, and boost your gastrointestinal system increasing bowel movements and could serve as a treatment for constipation in some cases.

5. Weight loss

Ever wondered why the hibiscus tea is found on many weight loss supplement plans? It is because it possesses the property of amylase production that aids in the absorption of carbohydrates and starch. Foods rich in carbohydrates are food rich in sugar and starch which when absorbed are likely to cause weight gain so the hibiscus tea stops this process. Many big supplement sites provided solid information that hibiscus is known to reduce food intake or appetite suppressing effects.

6. Anti-cancer

It also possesses the hibiscus protocatechuic acid. Medical research suggests that its anti-tumor antioxidants because inducing aptosis are capable of reducing the growth of cancerous cells.

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7. Blood pressure reduction

Research has shown that the consumption of the hibiscus tea is known to reduce blood pressure, reducing the risk of heart disease, stroke and cardiovascular diseases.

8. An anti-depressant

Its possession of minerals like flavonoids and vitamins makes the hibiscus tea an amazing way of reducing anxiety and depression by giving the body and mind a relaxed sensation.

9. Anti-bacterial and inflammatory properties

It also serves as an excellent source of ascorbic acid that gives the immune system a boost to help your system fight better against antibodies.

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10. Ideal Summer drink

It is also the perfect choice of a summer drink. Some sports enthusiasts and athletes chooses cold tea in cans or iced tea to satiate their thirsts.

11. Diuretic And Choleretic Properties

It has diuretic properties that increases urination, easily flushes out excess toxins and fluids, and enhance overall performance of your stomach’s system and digestion.

12. Dissolving phlegm treatment

Research has also suggested that the hibiscus tea could also be used as a treatment for dissolving phlegm.

Conclusion

Consumption of the hibiscus tea is not only for those with certain heart conditions but it’s for every one particular about staying healthy the natural way.

However, anyone taking birth pills or pregnant should avoid this tea because certain qualities found present in this tea may distort healthy reproductive processes affecting fertility or childbearing. Some people have hallucinatory effects and somehow feel intoxicated. Also, people with low blood pressure disorder should avoid taking this drink. There is no need to be scared or fret, all you have to do is to know where and when to draw the lines of consuming the tea and everything will be fine.

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Junie Rutkevich

Game Developer of iXL Digital

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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