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5 Powerful Morning Habits That Will Help You Lose Weight

5 Powerful Morning Habits That Will Help You Lose Weight
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Everyone tells us that breakfast is the most important meal of the day, but that’s only part of the truth. A great daily multivitamin should be added too.

But what really matters is that the morning is the most important part of our overall day. We discussed this in one of our previous articles here.

With the right morning routine, you can help promote everything from your mood to your metabolism (which helps with weight loss).

When you start your morning off right, not only will you be able to lose weight, you will also be glowing with natural energy. You will also be motivated and prepared to conquer any obstacles that you face throughout the day.

So how can you start your morning off right?

1. Get Some Sun

enjoying the sun

    According to one study, obtaining sunlight is one of our main sources of vitamin D.

    Vitamin D helps with emotional stability, organ function, and the warmth of its rays lifts our spirits.

    But how does it help us with weight loss?

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    Well, if you alter your morning schedule to soak up some of those morning rays, you will start to feel more energized, motivated, and healthier (thanks to the vitamin D and hormonal changes from sun exposure).

    This, in turn, can give you the energy you need to stick to your health goals, go to the gym, or perhaps cook a healthy meal.

    It’s a lot easier to stick to a weight-loss product (or any health goal) when you feel motivated and energized.

    If you consistently get out in the morning for sun exposure, you’ll also establish an early morning routine. Once you have a routine established, it becomes a lot easier to wake up in the morning.

    The point is, people who wake up and eat breakfast early in the morning kick-start their metabolism.

    The morning sun also contains higher levels of blue light, which helps normalize your internal circadian rhythm. When your circadian rhythm is working as it should, you sleep a lot better, and have more energy throughout the day. I think everyone could use that.

    We need sleep to keep our organs, metabolism, and other important bodily functions running properly.

    And guess what? You only need 20-30 minutes of sun exposure in the morning. If you combine it with other activities, you can easily fit it into your busy morning schedule.

    Coffee in the sun, anyone?

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    2. High Protein Intake

    protein supplement

      If you are someone who usually just drinks coffee for breakfast, or even skips breakfast altogether, you are missing out on a massive opportunity to refuel your body with what it needs, and to enable you to hold off your hunger long enough to make smart decisions for lunch.

      A high protein intake has been shown to build muscle and keep you fuller longer.

      Your body goes through a fast every night when you sleep. Keeping your body full with protein can help with your blood sugar. Your overall caloric intake is going to drop as well because you won’t feel the need to snack throughout the morning.

      Some people like different types of proteins; my favorite is a great vegan protein powder after a nice workout!

      With a full belly, you’ll be more willing to make health-conscious decisions for lunch because your stomach is not screaming for food all through the morning.

      3. Spoil Yourself

      eating pizza

        If you are that person that knows that they will want to have a slice of pizza during the day, or will eventually want a piece of cake, treat yourself early. This gives your body ample amount of time during the day to work through it, process it, digest it, and utilize it instead of it sitting in your stomach overnight or after you decide to hit the couch for the evening – therefore allowing it to turn to fat instead.

        If you want to indulge, do it early while you still have an entire day to burn calories. While it isn’t the best scenario for weight loss, “cheating” with treats early helps your body to not store it as fat so quickly. It gives your body a fighting chance to burn through some of the excess energy before you lay your head down that night.

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        4. Cold Showers

        cold shower for weight loss

          I know, I know. Cold showers are downright miserable.

          Everyone loves a good hot shower in the morning to slowly wake themselves up. But the truth is, studies have shown that taking a cold shower in the morning can help boost your energy levels, your metabolism, and regulate your hormones!

          Also, when your body gets cold, you are burning a substantial amount of calories in order for your body to continue to keep you warm, and all of your internal faculties jump on board in order to keep your body healthy. With cold showers, your metabolism will be kicked into high gear.

          Cold showers are also a wonderful way to prepare your body for a large breakfast, which will regulate your blood sugar levels and keep your cravings at bay throughout the morning.

          It is recommended, however, that you start the first couple of minutes of your shower at your favorite temperature and slowly make it colder. Then you can stay in that cold water for three to four minutes for the maximum benefit.

          5. Crunch! – Chew Your Food

          chewing food

            Fill not just your morning, but your day, with foods that take more time to eat.

            When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing so, you’re working your jaw more than you usually do, which burns 5% more calories throughout the day than you normally would.

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            Whole foods like carrots, apples, and brown rice have a plethora of fiber, which will keep your bowels healthy and help you feel fuller longer. Eating fiber-rich foods will help you reduce your overall caloric intake while creating a slight uptick in how many calories you actually burn throughout your day.

            This approach might not be enough to shed those 20 pounds you’re trying to lose, but every little bit counts! What’s even more important is, eating whole foods improves your overall diet. It will give your body the nutrients it needs to thrive.

            And once you get the hang of eating whole foods on a regular basis, and other foods which are allowed under an hcg diet program, your self-confidence will surge and help you to believe in yourself more than you normally would.

            When it comes to weight-loss, self-confidence goes quite a long way. (Always buy approved weight loss products).

            Being able to implement some of these strategies, just in the morning, will help you to wake up with a smaller waistline day after day after day. Sure, it’s not a sexy or fast weight loss method. But it’s sustainable if you stick to it—which is a lot more effective than losing weight fast only to quickly gain it back.

            Give these morning habits a try for 30 days and it will help promote weight loss, regulate your mood, balance your emotions, and aid in your overall outlook for your day.

            But remember, these are just tips and tricks. Everyone works differently, so feel free to adapt or change them to fit your needs. Don’t think you must implement all of them at once.

            It is important, however, to stick to a tip when you try it, because you typically won’t see results right away. Give each habit tip a chance (at least 3-4 weeks) to see what wonders it can do for your life.

            These morning habits can help you get back on track and promote a healthy lifestyle that is beyond counting calories. Give them a try today!

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            More by this author

            Nickalas D'Urso

            Health Coach

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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