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4 Exciting Games To Play With Your Dog

4 Exciting Games To Play With Your Dog

Playing games with your dog isn’t just a way to prevent boredom or a chance for some exercise, it’s also a way to give your pet an outlet for their natural instincts. As social animals, playing with your dog is an essential way to teach them about relationships and communication, strengthening your bond with them.

Your dog’s personality determines what games they’ll want to play, so it’s worth experimenting with a few to see what they like. With that in mind, here’s four games that many dogs love!

1. Hide and seek

Hide and seek is a great game that makes use of your dog’s strong sense of smell. Dogs naturally use a combination of tracking and wind scenting to find you. That means they’ll sniff along the ground to find you as well as sniffing the air, and it’s a great chance for them to practice what their ancestors would have done to catch their prey.

This game is best played with two people. Get a friend to hold your dog while you hide somewhere else in the house, garden, or other safe area outside where your dog can’t get lost or hurt. Once you’ve hidden, call for your dog. If it’s the first time you’ve played, you may need to call them more than once. As soon as they find you, reward them with a treat and lots of praise!

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2. Searching games

A variation on hide and seek that offers another chance for your dog to practice their tracking skills is to teach them to hunt for their favorite toy. Make sure you choose a toy they’re especially fond of though, or they may not want to join in, and you’ll have to retrieve it yourself!

Start by teasing your dog with it, and while they’re watching, throw it into some long grass, or if you’re indoors, behind some furniture. Just remember not to throw it anywhere you don’t want your dog to go – aiming at a priceless ornament or throwing the toy into your prized flowerbeds is not a good idea! Then encourage them to start searching – ask them where it is in an excited voice.

After playing a few times, your dog will start to understand what to do, and you can make things harder by not letting them see where you hide the toy.

Some dogs aren’t interested in toys, but with some slight changes they can still have fun with this game. Why not try hiding their favorite dog treats instead?

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3. Tug of war

Many dogs find tug of war very exciting; however, many owners can be wary of encouraging it, as they think it will encourage the dog to become controlling and aggressive. This could lead to your dog trying to play the game at inconvenient times. The truth is, you can control their behavior by ensuring you instigate the games, meaning you’ll set the rules, not them.

Start by telling your dog to “take it” in an excited voice, while moving the toy towards them. Wait for your dog to take hold of the toy, then keep their interest by moving the toy around, side to side, back and forth.

After a while, stop tugging by saying “leave” once without repeating, move your hands to your sides and don’t speak. Your dog may continue tugging, but will eventually release. Once your dog has let go, you can pause the game and then start again. This teaches your dog that they can only play once invited to, and that they must stop when your hands are still and close at your sides.

For stronger dogs, it can be easier to end the game by holding their collar before letting go of the toy, which reduces their excitement and competition for control over the toy. Again, this teaches them that they must stop playing when you touch their collar.

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You can also stay in control of your dog by occasionally stopping and restarting the game, but only removing the toy entirely when you’ve finished. If your dog attempts to grab you or snatch at the toy without invitation, then immediately go still and quiet. Both these methods reinforce the fact that you decide when they can play, not them.

4. Chasing and retrieving

Chasing and retrieving is another great game for dogs. Most dogs love to chase toys, but not all have learnt to bring it back. You can train them to do this by teaching them how to hold the toy first.

Offer your dog the toy and then pick it up – you may find they’re more likely to pick it up if you roll it across the floor in front of them. Then, praise the dog for holding the toy, but only give them a treat if they drop the toy by your feet or in your hand.

The next step is to run backwards as your dog picks up the toy, so they have to follow you to get their treat. Keep practicing this, and occasionally throw the toy, but only allow your dog to fetch it once it’s come to a standstill.

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After repeating this over a few days, you’ll have trained your dog to realize they’ll get their treat only if they drop the toy in your hand or at your feet.

Featured photo credit: Lucian Venutian via flickr.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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