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4 Exciting Games To Play With Your Dog

4 Exciting Games To Play With Your Dog

Playing games with your dog isn’t just a way to prevent boredom or a chance for some exercise, it’s also a way to give your pet an outlet for their natural instincts. As social animals, playing with your dog is an essential way to teach them about relationships and communication, strengthening your bond with them.

Your dog’s personality determines what games they’ll want to play, so it’s worth experimenting with a few to see what they like. With that in mind, here’s four games that many dogs love!

1. Hide and seek

Hide and seek is a great game that makes use of your dog’s strong sense of smell. Dogs naturally use a combination of tracking and wind scenting to find you. That means they’ll sniff along the ground to find you as well as sniffing the air, and it’s a great chance for them to practice what their ancestors would have done to catch their prey.

This game is best played with two people. Get a friend to hold your dog while you hide somewhere else in the house, garden, or other safe area outside where your dog can’t get lost or hurt. Once you’ve hidden, call for your dog. If it’s the first time you’ve played, you may need to call them more than once. As soon as they find you, reward them with a treat and lots of praise!

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2. Searching games

A variation on hide and seek that offers another chance for your dog to practice their tracking skills is to teach them to hunt for their favorite toy. Make sure you choose a toy they’re especially fond of though, or they may not want to join in, and you’ll have to retrieve it yourself!

Start by teasing your dog with it, and while they’re watching, throw it into some long grass, or if you’re indoors, behind some furniture. Just remember not to throw it anywhere you don’t want your dog to go – aiming at a priceless ornament or throwing the toy into your prized flowerbeds is not a good idea! Then encourage them to start searching – ask them where it is in an excited voice.

After playing a few times, your dog will start to understand what to do, and you can make things harder by not letting them see where you hide the toy.

Some dogs aren’t interested in toys, but with some slight changes they can still have fun with this game. Why not try hiding their favorite dog treats instead?

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3. Tug of war

Many dogs find tug of war very exciting; however, many owners can be wary of encouraging it, as they think it will encourage the dog to become controlling and aggressive. This could lead to your dog trying to play the game at inconvenient times. The truth is, you can control their behavior by ensuring you instigate the games, meaning you’ll set the rules, not them.

Start by telling your dog to “take it” in an excited voice, while moving the toy towards them. Wait for your dog to take hold of the toy, then keep their interest by moving the toy around, side to side, back and forth.

After a while, stop tugging by saying “leave” once without repeating, move your hands to your sides and don’t speak. Your dog may continue tugging, but will eventually release. Once your dog has let go, you can pause the game and then start again. This teaches your dog that they can only play once invited to, and that they must stop when your hands are still and close at your sides.

For stronger dogs, it can be easier to end the game by holding their collar before letting go of the toy, which reduces their excitement and competition for control over the toy. Again, this teaches them that they must stop playing when you touch their collar.

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You can also stay in control of your dog by occasionally stopping and restarting the game, but only removing the toy entirely when you’ve finished. If your dog attempts to grab you or snatch at the toy without invitation, then immediately go still and quiet. Both these methods reinforce the fact that you decide when they can play, not them.

4. Chasing and retrieving

Chasing and retrieving is another great game for dogs. Most dogs love to chase toys, but not all have learnt to bring it back. You can train them to do this by teaching them how to hold the toy first.

Offer your dog the toy and then pick it up – you may find they’re more likely to pick it up if you roll it across the floor in front of them. Then, praise the dog for holding the toy, but only give them a treat if they drop the toy by your feet or in your hand.

The next step is to run backwards as your dog picks up the toy, so they have to follow you to get their treat. Keep practicing this, and occasionally throw the toy, but only allow your dog to fetch it once it’s come to a standstill.

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After repeating this over a few days, you’ll have trained your dog to realize they’ll get their treat only if they drop the toy in your hand or at your feet.

Featured photo credit: Lucian Venutian via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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