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Be Mine: 12 Sweet and Healthy Valentine’s Desserts

Be Mine: 12 Sweet and Healthy Valentine’s Desserts

On Valentine’s Day, we celebrate those we love and show how much we appreciate them. Instead of settling for the standard chocolate boxes, cards, and flowers, why not give your loved one(s) something extra special? Nothing says “I love you” like a homemade dessert that is not only good for their taste buds, but also good for their body. “Sweet” and “healthy” are not two words that are usually found together, but these 12 desserts are both, and they’re sure to be enjoyed by all the lovers in your life.

1. Chocolate Pom Poms

    Your special someone will never guess that this healthy dessert requires only 2 ingredients and a few minutes of your time.

    2. Yogurt-Dipped Ombre Strawberries

      Replace the classic chocolate-covered strawberries with these healthy yogurt-dipped ones that are quick and easy to make.

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      3. Graham Cracker and Strawberry Parfaits

        This simple and fresh dessert only takes 3 ingredients!

        4. Chocolate-Covered Strawberry Brownies

          This swoon-worthy, guilt-free, so good treat will make you want to kiss somebody.

          5. Easy Red Velvet Cheesecake

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            This simple and healthy dessert is easy to make and diabetic-friendly (with gluten-free and dairy-free options).

            6. White Chocolate Raspberry Truffles

              With only 5 ingredients, these truffles are very easy to make, full of flavor, and gluten-free, and they have a natural pink color!

              7. Skinny Pink Champagne Cupcakes

                These perfectly sweet and champagne infused cupcakes are just what you and your valentine sweetheart need.

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                8. Strawberry Cheesecake Smoothie

                  It’s ready in minutes and tastes just like dessert. This is one of the best healthy treats!

                  9. Strawberry Pretzel Chocolate Swirl Bark

                    Semi-sweet and white chocolate, salty pretzels, tart strawberries, and festive sprinkles combine in this fun and tasty homemade candy!

                    10. Baked Red Velvet Donut Recipe

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                      Dairy-free and gluten-free, this dessert is quick and easy to make, allergy-friendly, and has all the classic red velvet flavors (including a dairy-free cream cheese-flavored glaze).

                      11. Strawberry Layer Cake In a Glass

                        This light and fresh strawberry layer cake is a perfect healthy indulgence for Valentine’s.

                        12. Raspberry Ripple and Chocolate Raw Cheesecake Bars

                          A simple, refined, sugar-free, vegan, but delicious dessert!

                          Which one (or two) of the above recipes will you make for your loved one(s) this Valentine’s Day?

                          Featured photo credit: Pexels via pexels.com

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                          Last Updated on June 13, 2019

                          5 Fixes For Common Sleep Issues All Couples Deal With

                          5 Fixes For Common Sleep Issues All Couples Deal With

                          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                          1. Use a bigger mattress to sleep through movement

                          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                          2. Communicate about scheduling conflicts

                          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                          3. Don’t bring your technology to bed

                          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                          4. White noise and changing positions can silence snoring

                          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                          5. Use two blankets if one’s a blanket hog

                          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                          Featured photo credit: Becca Tapert via unsplash.com

                          Reference

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