Advertising
Advertising

Be Mine: 12 Sweet and Healthy Valentine’s Desserts

Be Mine: 12 Sweet and Healthy Valentine’s Desserts

On Valentine’s Day, we celebrate those we love and show how much we appreciate them. Instead of settling for the standard chocolate boxes, cards, and flowers, why not give your loved one(s) something extra special? Nothing says “I love you” like a homemade dessert that is not only good for their taste buds, but also good for their body. “Sweet” and “healthy” are not two words that are usually found together, but these 12 desserts are both, and they’re sure to be enjoyed by all the lovers in your life.

1. Chocolate Pom Poms

    Your special someone will never guess that this healthy dessert requires only 2 ingredients and a few minutes of your time.

    2. Yogurt-Dipped Ombre Strawberries

      Replace the classic chocolate-covered strawberries with these healthy yogurt-dipped ones that are quick and easy to make.

      Advertising

      3. Graham Cracker and Strawberry Parfaits

        This simple and fresh dessert only takes 3 ingredients!

        4. Chocolate-Covered Strawberry Brownies

          This swoon-worthy, guilt-free, so good treat will make you want to kiss somebody.

          5. Easy Red Velvet Cheesecake

          Advertising

            This simple and healthy dessert is easy to make and diabetic-friendly (with gluten-free and dairy-free options).

            6. White Chocolate Raspberry Truffles

              With only 5 ingredients, these truffles are very easy to make, full of flavor, and gluten-free, and they have a natural pink color!

              7. Skinny Pink Champagne Cupcakes

                These perfectly sweet and champagne infused cupcakes are just what you and your valentine sweetheart need.

                Advertising

                8. Strawberry Cheesecake Smoothie

                  It’s ready in minutes and tastes just like dessert. This is one of the best healthy treats!

                  9. Strawberry Pretzel Chocolate Swirl Bark

                    Semi-sweet and white chocolate, salty pretzels, tart strawberries, and festive sprinkles combine in this fun and tasty homemade candy!

                    10. Baked Red Velvet Donut Recipe

                    Advertising

                      Dairy-free and gluten-free, this dessert is quick and easy to make, allergy-friendly, and has all the classic red velvet flavors (including a dairy-free cream cheese-flavored glaze).

                      11. Strawberry Layer Cake In a Glass

                        This light and fresh strawberry layer cake is a perfect healthy indulgence for Valentine’s.

                        12. Raspberry Ripple and Chocolate Raw Cheesecake Bars

                          A simple, refined, sugar-free, vegan, but delicious dessert!

                          Which one (or two) of the above recipes will you make for your loved one(s) this Valentine’s Day?

                          Featured photo credit: Pexels via pexels.com

                          More by this author

                          Be Mine: 12 Sweet and Healthy Valentine’s Desserts Well Said: 17 Quotes to Keep You Inspired In 2017 Interesting and Healthy Facts About Okra; Plus, 9 Delicious Recipes for You to Try 10 Super Easy and Quick Meals to Make Using Rotisserie Chicken 9 Easy and Quick Ways to Top Avocado Toast

                          Trending in Food and Drink

                          1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on December 9, 2019

                          5 Simple Ways to Relieve Stress Effectively

                          5 Simple Ways to Relieve Stress Effectively

                          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                          1. Get Rationally Optimistic

                          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

                          Advertising

                          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                          The result: no more mental stress.

                          2. Unplug

                          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

                          Advertising

                          How on earth do you unplug your mind? Simple: just meditate.

                          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                          3. Easy on the Caffeine

                          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

                          Advertising

                          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                          4. Attack Mental Stress Via the Back Door

                          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

                          Advertising

                          5. Good Old-Fashioned Exercise

                          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                          The result: mental stress will be gone!

                          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

                          More to Help You Feel Relaxed

                          Featured photo credit: Radu Florin via unsplash.com

                          Read Next