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10 Workout Resources You’ll Love

10 Workout Resources You’ll Love

With hundreds, probably thousands of workout resources on the Internet, it can be difficult to know which ones are going to have the best information about the latest nutrition information, workouts, workout challenges, etc. You could spend hundreds of hours just surfing the net and looking for sites that will help you reach your fitness goals. Rather than see you waste all of this time, we have compiled a list of some of our top 10 favorite workout resources that we know you will love.

1. Blogilates

This is created by Cassey Ho, an award-winning fitness instructor based in Los Angeles, CA. Blogilates is the top female fitness channel on YouTube, and it already has more than three million subscribers, as well as more than 30,000 million views. Get great workouts, diet information, and loads more.

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2. Tone it Up

This is a diet and exercise plan that is healthy for anyone to use. Of course, before starting any diet or exercise program, you should consult with your physician. This site also offers loads of great articles about diet, nutrition, the latest and best exercises, and other information that is going to help you get in and stay in great shape.

3. The Complete 4-Week Beginner’s Workout Program

This popular fitness magazine offers great articles with loads of advice for fitness enthusiasts of all levels. Find articles about the best beginner workout programs, how to gain more muscle, healthy meal plans, etc. You will even find advice that will improve your sex life, and other interesting articles.

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4. Body Rock

This free, seven-day Reboot Your Life challenge is a great place to get started if you have been thinking about losing weight and getting into better shape. You can also use 21 days of free workout videos. Simply choose your level and get started today to achieve the body you have always wanted.

5. Turbulence Training

This tool offers both lifestyle and workout tips for men and women who are on the go, but still want to get into better shape so they look and feel better. You will find videos on all types of workouts, challenges, diet tips, healthy eating and recipes, and much more to help you lead a healthy lifestyle.

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6. Fitness Blender

Fitness Blender was created by just two people: a husband and wife. Check out these free workout videos for all fitness levels. You can use the customizable workout calendar, track your progress, and talk with other fitness enthusiasts on the community forums. Membership is completely free.

7. Anytime Fitness Cost

Do you want to know what the fees are for memberships at gyms in your area? Instead of making a bunch of calls or visiting many websites, this site gives you the fees for the most popular fitness centers all across the United States.

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8. XHit

Find all of the best fitness videos at XHit. You will be able to use the daily workout routines that burn lots of calories, take part in workout challenges, etc. Be sure to check out the many health and fitness tips to achieve your perfect body in a healthy way.

9. Spark People TV

Here are some more awesome health and fitness videos that you can use to help you get into great shape. Find hundreds of workout videos for women and men, and for all fitness levels. All videos are free to watch, and hosted by some of today’s top trainers from around the world.

10. Yoga with Adriene

Everything you ever wanted to know about yoga is going to be discussed on this YouTube channel. Whether you are interested in yoga for relaxation, or as part of your daily workout, here is your personal yoga trainer.

Featured photo credit: picjumbo.com via pexels.com

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Jane Hurst

Writer, editor

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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