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How to Pick the Perfect Set of Swim Goggles

How to Pick the Perfect Set of Swim Goggles

Ready to take the plunge into the sport of swimming? The benefits of the sport[1] have been shown over and over again to be effective over other types of physical activity. It’s strength training, cardiovascular in nature, low impact, and can be done with a minimal amount of gear.

One of the things you do need, however, is a good pair of swim goggles.

Why You Should Always Wear Goggles When Swimming

There are two reasons that you should always be hitting the pool with a pair strapped to your head:

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1. They will help you see under the water. This sounds obvious, perhaps silly, but goggles will help you see better under the water. This is important because for starters you need to be able to see where you are going, and secondly, it will help you better see and avoid other swimmers in your lane.

2. They protect your eyes. You know how from time-to-time you go to the pool and emerge with red, itchy eyes? For most of us (myself included), it was assumed that this was because of the chlorine getting into our eyes and irritating them. This is partially true. The reality, as it turns out, is far more disgusting.

As the CDC notes,[2] when chlorine and things like sweat, pee, and uh, other human stuff, interact with chlorine it produces something called chloramine. This is what is causing your eyes to go crazy with redness. While a pair of goggles probably won’t ever remove the mental image I just gave you of what is actually happening in the water, it will help prevent the eye irritation.

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How to Pick Out Swim Goggles

Okay, so now that you are sold on why you should always be wearing them when you go swim some laps, here are the key considerations when picking yourself out a pair:

The anti-fog doesn’t last.

No matter what the packaging says or what the clerk at the swim store tells you, the anti-fog on swim goggles[3] always falter at some point. Two weeks of regular swimming is usually about all I’ve been able to get out of my goggles, and that is with having the discipline to not use my thumbs to wipe away errant beads of sweat and water from the inside of the lens. Don’t buy the hype, no goggle is truly anti-fog. What matters more is the color of the lens (which we will discuss next).

The tint of the lenses matter.

Dark and mirrored lenses look cool. There’s no disputing that. But with the darkness comes a serious pitfall—it compromises vision when swimming in older, indoor pools. This becomes especially apparent once the anti-fog starts to wear off. Having to wipe the inside of your darkened goggles at the end of each length because you can barely see the wall, the pace clock and other swimmers is no way to go through your workout.

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Simply:

  • Dark/mirrored lenses: For outdoor swimming, well-lit indoor pools.
  • Clear to lightly tinted lenses: Indoor swimming.

Insure a good fit.

Springing a leak in your goggles is no fun. Half the point of your swim goggles is to keep water out of your eyes and to keep your vision unobstructed. When goggles don’t fit properly, whether because the straps are too loose, the nose-piece too wide or too narrow, or the lenses don’t “suction” against your face, water is going to get in there. You want to spend your workout swimming, not perpetually stopping to adjust and readjust your goggles.

For this reason, check the following when you are down at your local swim store:

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Get goggles with an adjustable nose piece.

No two faces are built the same. Goggles that come with an adjustable nose piece allow you to not only customize them to your face, but it also means you can cheaply replace the nose piece instead of the whole set when it inevitably breaks.

Check the padding around the lens.

Next, check to see how the goggles feel on your face. Whether the goggles have some sort of padding around the lenses will go a long way in dictating how they feel. The Speedo Vanquisher strikes a great balance between form and function, and can be used by beginner and advanced swimmers. The rubber coating around the edges of the lenses sit comfortably against the eye socket. More experienced swimmers will lean towards the “Swedes” type of goggles, which have no padding on the lenses. Beginner swimmers would do well to avoid these when starting out—they will leave your upper cheeks and eyes ringing with soreness after any kind of extended time wearing them.

Happy swimming!

Featured photo credit: Flickr via flickr.com

Reference

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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