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4 Tips To Make Your Valentine’s Day Memorable

4 Tips To Make Your Valentine’s Day Memorable

Valentine’s Day![1] It comes only once a year and gives you the opportunity to express what you feel to your loved one in a special way. Everyone wants to be loved and be loved back in return: the feeling that someone cares about you and would be willing to go to any extent to prove their love to you is breathtaking.[2] Of course, this doesn’t mean you should be cold to your partner and only express love to them on Valentine’s Day. No! You should love each other consistently, but on Valentine’s Day, this is a day to celebrate that love and make the day special and memorable for the both of you.

The following are ways to make your valentine’s day memorable. #4 might actually surprise you:

1. Have a Plan

“Failure to plan is planning to fail.” Just as how you plan for your life, you should also put in similar efforts in planning for Valentine’s Day. In fact, if you don’t make plans early enough you might end up being locked out.[3] Since there are many love birds out there who share a similar goal, get ahead and make plans early—if possible together.[4]

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So, what kind of plans should you make? Nothing can be more breathtaking to your partner than taking them back to where it started. Yes! On Valentine’s Day, you can decide to visit the place where you bumped into each other, that fateful restaurant where you two first met. So, go back to where it first began.

Make plans on the places you wish to visit: if your spouse loves massages, book a massage session. While making these plans, it is important to take into consideration the things that your partner likes. If he/she likes to go to a park, then make his/her day special by making arrangements in advance to the park to visit.

2. Special Gifts

I have to agree, choosing a gift for someone special might be quite a hectic task. Will he/she like it? Isn’t the gift too obvious? There will be a lot of questions running through your mind as your try and figure out the gift to surprise your significant other with.

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Whether you decide to choose jewelry, clothes… you need to make it special. For instance, if you decide to surprise your partner with jewelry, you can make it special by customizing a message on the jewelry. What could be better than surprising your partner with an engagement ring on Valentine’s Day with a custom message “I will be yours forever.” The gifts you buy your partner on Valentine’s Days should be special and different from the ones you buy him/her on a day-to-day basis.

You don’t want to buy her the usual love card with an obvious message, do you? On the contrary, you can actually customize a romantic card and write in it a romantic message that is deep from your heart. This will make your significant other feel that your love for him/her is genuine.

Again, don’t just buy some chocolate. How about you order a chocolate in the shape of the love symbol with a breathtaking message written on it? The goal is to make Valentine’s Day special and different from what you two do on the other days.

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3. Give Yourself

Everyone can buy expensive gifts with custom messages; your partner will appreciate your presence more. Try to connect with each other,[5] smile, laugh and cuddle. Let your actions communicate louder.

Try and get physical. I got your attention, right? The kind of physical I am talking about is go for walks in a park, take a 10-minute jog or even a pillow fight. Engage in anything physical that will make the day memorable and bring joy to both of you.

4. Set The Mood

The last thing you would want is to have an argument on Valentine’s Day. This is not the day to review all the wrongs you have done to each other; this is a special day for you and your partner to celebrate the love you feel for each other. The setting of the place needs to be romantic. You can have candles, flowers and a playlist of the songs you and your significant other likes.

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You can also try watching the sunset together or even lying on the grass and count the stars as you cuddle. Try as much as possible to set a joyful and cheerful mood, let the tears shed on valentine’s day be the tears of joy and not of sorrow.

Conclusion

Since Valentine’s Day is a special day to celebrate love, it is important to ensure that the activities of the day make both you and your significant other happy. The goal is to make the day memorable!

Featured photo credit: Anneliese Phillips via unsplash.com

Reference

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Maya Levine

Passionate Writer & Researcher

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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