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6 of the Best Dog Breeds for Emotional Support

6 of the Best Dog Breeds for Emotional Support

Whenever you are feeling low, there is nothing better than spending time with your friends and family to make you feel cheerful and lively. Similarly, emotional support animals are companion animals that provide benefits for individuals with disabilities. Emotional support animals are often recommended to people who are looking for a way to minimize stress.[1] Studies have proven that living with animals may help to eliminate anxiety and depression in people completely.

So, if you feel helpless right now, you should know that adopting a companion animal could be fruitful. However, there are only a number of animals that can be considered effective companions. Cats and other animals can be good options, but dogs are, in particular, are used for emotional support due to their calming effect. Widely used to fight anxiety, dogs are the complete package of loyalty and companionship. Just like humans, they provide comfort for those they love.

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Psychological disturbances, specifically anxiety, can be eliminated with the constant fellowship of dogs. Once you engross yourself into your relationship with the dog, your mind automatically diverts itself from all sorts of problems. It also evokes a sense of responsibility that helps you to fight depression. Nothing can be more relieving than the fact that there is someone in your life who cares about you unconditionally. Dogs actually provide this sensation.

Considering the information above, most breeds of dogs can be potentially used for emotional support, specifically for anxiety and depression. However, there are certain breeds that are particularly renowned for pacifying constitution and tranquility. Before you choose the best dog for emotional support, commit to doing some research. Look out for key features that emotional support dogs must possess. Some of them are:

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  • Calm and gentle
  • High level of tolerance
  • Adaption to peculiar environments
  • Cheerful
  • Easy to train
  • Safe and secure

As mentioned above, dogs can play a good role in emotional support; here are six of the best dog breeds to use for your emotional support service:

Golden Retriever

These are probably the best dogs that can help you tackle depression or anxiety. They possess and exhibit qualities, like love and devotion, that only few breeds can do. With athletic and playful characteristics, golden retrievers serve people with mental disorders perfectly. The intense bond between the dog and the owner make Golden Retrievers an ideal pet.

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Cavalier King Charles Spaniel

These remarkably cute dogs help their owners fight stress and depression in many ways with one of them being their love for cuddling. This super-affectionate species is easy to train and is good with kids too. However, the downside you may want to consider is that these dogs are vulnerable to heart problems. So, before you adopt a one, make sure you are ready to provide them with all the care they need.

Poodle

Poodles are insanely cute. These proactive species love to spend time with their owners. Their high levels of intelligence make them ideal for emotional support. They are excellent performers from birth, super social, and easily adaptable to their surroundings. However, Poodles requires some serious grooming.

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Newfoundland

These large and friendly dogs are very fond of water. Some qualities of Newfoundlands make them ideal for eliminating anxiety. Like Spaniels, they also enjoy cuddling and are easily calmed by nature. These dogs are the complete package of intelligence and loyalty.

Yorkshire Terrier

Yorkshire terriers are extremely appealing in appearance and will make you fall in love with them instantly. Along with a high tendency to form bonds with their owners, terriers are highly intelligent creatures. Because of their small size, you can literally take them with you anywhere.

Great Dane

Despite of their relatively massive size, Great Danes are of a calm and gentle character. Features like friendliness, patience, trustworthiness, and loyalty make them the perfect package for emotional support. They also make great watchdogs and protectors.

Featured photo credit: Pixabay via pexels.com

Reference

[1] The Online Dogtor: All About Emotional Support Dogs

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Zuhair Sharif

Digital Marketer

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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