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6 of the Best Dog Breeds for Emotional Support

6 of the Best Dog Breeds for Emotional Support

Whenever you are feeling low, there is nothing better than spending time with your friends and family to make you feel cheerful and lively. Similarly, emotional support animals are companion animals that provide benefits for individuals with disabilities. Emotional support animals are often recommended to people who are looking for a way to minimize stress.[1] Studies have proven that living with animals may help to eliminate anxiety and depression in people completely.

So, if you feel helpless right now, you should know that adopting a companion animal could be fruitful. However, there are only a number of animals that can be considered effective companions. Cats and other animals can be good options, but dogs are, in particular, are used for emotional support due to their calming effect. Widely used to fight anxiety, dogs are the complete package of loyalty and companionship. Just like humans, they provide comfort for those they love.

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Psychological disturbances, specifically anxiety, can be eliminated with the constant fellowship of dogs. Once you engross yourself into your relationship with the dog, your mind automatically diverts itself from all sorts of problems. It also evokes a sense of responsibility that helps you to fight depression. Nothing can be more relieving than the fact that there is someone in your life who cares about you unconditionally. Dogs actually provide this sensation.

Considering the information above, most breeds of dogs can be potentially used for emotional support, specifically for anxiety and depression. However, there are certain breeds that are particularly renowned for pacifying constitution and tranquility. Before you choose the best dog for emotional support, commit to doing some research. Look out for key features that emotional support dogs must possess. Some of them are:

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  • Calm and gentle
  • High level of tolerance
  • Adaption to peculiar environments
  • Cheerful
  • Easy to train
  • Safe and secure

As mentioned above, dogs can play a good role in emotional support; here are six of the best dog breeds to use for your emotional support service:

Golden Retriever

These are probably the best dogs that can help you tackle depression or anxiety. They possess and exhibit qualities, like love and devotion, that only few breeds can do. With athletic and playful characteristics, golden retrievers serve people with mental disorders perfectly. The intense bond between the dog and the owner make Golden Retrievers an ideal pet.

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Cavalier King Charles Spaniel

These remarkably cute dogs help their owners fight stress and depression in many ways with one of them being their love for cuddling. This super-affectionate species is easy to train and is good with kids too. However, the downside you may want to consider is that these dogs are vulnerable to heart problems. So, before you adopt a one, make sure you are ready to provide them with all the care they need.

Poodle

Poodles are insanely cute. These proactive species love to spend time with their owners. Their high levels of intelligence make them ideal for emotional support. They are excellent performers from birth, super social, and easily adaptable to their surroundings. However, Poodles requires some serious grooming.

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Newfoundland

These large and friendly dogs are very fond of water. Some qualities of Newfoundlands make them ideal for eliminating anxiety. Like Spaniels, they also enjoy cuddling and are easily calmed by nature. These dogs are the complete package of intelligence and loyalty.

Yorkshire Terrier

Yorkshire terriers are extremely appealing in appearance and will make you fall in love with them instantly. Along with a high tendency to form bonds with their owners, terriers are highly intelligent creatures. Because of their small size, you can literally take them with you anywhere.

Great Dane

Despite of their relatively massive size, Great Danes are of a calm and gentle character. Features like friendliness, patience, trustworthiness, and loyalty make them the perfect package for emotional support. They also make great watchdogs and protectors.

Featured photo credit: Pixabay via pexels.com

Reference

[1]The Online Dogtor: All About Emotional Support Dogs

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Digital Marketer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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