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Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Neuroscientist Says When You Travel, Your Brain Reacts In A Special Way

Everyone loves a change of scene or an exciting trip away, but did you know that spending time in a new location will literally change your brain for the better?

If you’ve ever suspected that traveling doesn’t just further your personal growth but actually makes you healthier, you’ll be pleased to know that you have research on your side.

Your Brain and Traveling

According to University of Pittsburgh neuroscientist Paul Nussbaum, traveling can stimulate your brain and encourage the growth of new connections within cerebral matter.[1] The key concept is the link between new experiences and the generation of dendrites within the brain.

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Dendrites are branch-like extensions that grow from brain neurons. Their role is to facilitate the transmission of information between different regions of the brain. In brief, the greater your number of functioning dendrites, the better your brain will perform. This aids in maintaining cognitive functions such as memory and attention.

Nussbaum points out that when you travel to a new location, your brain is forced to make sense of new stimuli. This triggers the production of new dendrites. In Nussbaum’s words, your brain “literally begins to look like a jungle.”

Your trip doesn’t even have to be relaxing or go according to plan for you to enjoy the benefits. Although we would all prefer that our flights be on time, and our rental or hotel to be perfect, a degree of stress and anxiety can play a positive role in promoting dendrite growth.

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This is because when we come up against an obstacle or problem, our brains are forced to process the situation at hand and devise a solution. This promotes dendritic growth, and also gives our general problem-solving abilities a boost.

Nussbaum also explains that if you cannot travel, you can still employ these basic principles to stimulate your brain. Think about how you can take steps to break free from your usual routine and encourage your brain to view life from a new perspective. Consider changing the time you wake up in the morning, the route you take to work, where you eat lunch, and the kind of reading material you usually use to pass the time on your commute.

If you are serious about stimulating your brain, take up a new hobby, or even go back to school and get a new qualification. Even if it doesn’t lead to a change of career or promotion at work, the challenge it will present to your brain make it time and money well spent.

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Moreover, classes and community-based hobbies give you the chance to meet other people. Not only will this increase your motivation, but it will also allow you to rethink your existing attitudes and opinions. When we take time to talk with other people, they often surprise us with their own unique outlook on the world. Forcing your brain to make sense of someone else’s thoughts can be stimulating.

If you don’t have the time or resources to invest in a new pastime or class, consider at least making time on a regular basis to try some puzzles. Wordsearches, crosswords, logic puzzles, and number games are all excellent ways of giving your brain a workout.

So if you haven’t already booked your annual vacation yet, consider making it a priority. If you can’t get away for even a few days, at least shake up your daily routine or take up a new hobby.

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Not only will you have a bank of positive memories from which to draw on more mundane days, but your brain will thank you.

Reference

[1] Chicago Tribune: Travel as a health regimen

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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