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How To Get Rid Of Embarrassing Eczema On Your Hands

How To Get Rid Of Embarrassing Eczema On Your Hands

Hand eczema or contact dermatitis of the hands, both irritant and allergic, represents about 30% of occupational contact dermatitis cases and requires special care. Hand eczema is an important cause for itchy palms and could be quite troublesome.

Different Types of Hand Eczema Causing Itchy Palms

Depending upon the clinical presentations, hand eczema causing itchy palms is classified into different types. Each of these types of hand eczema has differing presentations.

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Here some of the most common types of hand eczema:

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  • Atopic hand eczema : This type of eczema is triggered by contact with irritants and affects one or both dorsal hands and palms.
  • Nummular eczema : Also called discoid eczema is a type of eczema that tends to affect the dorsal surfaces of the hands and fingers.
  • Vesicular hand eczema : Also known as pompholyx is a type of eczema that affects the palms and the sides of the hands and fingers in the form of intensely itchy crops of skin-coloured blisters.
  • Fingertip eczema : Fingertip eczema can be isolated to one or several fingers.

Tips on How to Get Rid of Itchy Palms Caused by Hand Eczema

The treatment of itchy palms caused by hand eczema or contact dermatitis of the hands involves more of preventive measures on the part of the sufferer rather than curative steps.

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Some of those preventive measures to consider are as follows:

  • Use a moisturizing hand cream, for exmple, Sebamed hand + nail balm many times a day, to keep the skin moist.
  • When eczema is present, apply topical steroids according to the severity of the eruptions, as directed by your doctor.
  • Washing hands: Avoid too much washing. In the kitchen, do the wet chores simultaneously. Use lukewarm water and soap substitutes for washing. Dry the hand thoroughly after washing and apply the moisturizer immediately.
  • Avoid contact with detergent concentrates. Always dilute them before washing utensils.
  • Avoid soaps with fragrance and containing tar, sulfur or salicylic acid.
  • If you are exposed to irritants like industrial oils, detergents or other chemicals, always use gloves to handle them. Avoid rubber gloves; use plastic gloves with cotton lining inside.
  • While cooking, if you have to cut irritants like garlic, put them in water first (after removing the outer cover), apply cooking oil to your hands, then proceed with the cutting.
  • While washing utensils in the kitchen, use a long handled brush and use plastic gloves as described above. Better still, get a dish washer if you suffer from hand eczema.
  • If you drive a lot, always use a sunblock cream with SPF 100 to the back of your hands.
  • Avoid applying hair products, including shampoos and gels, with your bare hands. Always use gloves if you have hand eczema.
  • Do not peel citrus fruits like lemon and orange with your bare hands.
  • Avoid contact with any type of polish – shoe, window, car and furniture.
  • Avoid contact with solvents like petrol, xylene etc. These run through rubber gloves, hence use vinyl gloves for these jobs.
  • Wear thick cotton gloves during cold weather.
  • Add water softeners to your washing water; this will reduce the quantity of soap and detergents required for cleansing.
  • If you use nail polish removers, always apply moisturizers beforehand to the surrounding skin and take care to apply the remover only to the nails.
  • Individuals with hand eczema are at risk of secondary infection, hence should wear protective gloves while cleansing soiled clothes, toilets etc.
  • If there is inflammation and throbbing pain, consult your doctor for a prescription antibiotic.
  • Individuals with hand eczema should avoid handling food, as the bacteria present on the hands can cause food poisoning.
  • Apply copious amounts of barrier creams during your daily chores to avoid contact with potential irritants.
  • Finally, be aware of the foods to avoid for eczema. The most common foods that cause or trigger eczema symptoms include wheat, cows’ milk, soya, eggs, fish, and nuts.

If you follow the above tips on how to get rid of hand eczema, your itchy palms or hands will get better and your skin will once again regain the lost resilience and softness.

Featured photo credit: shutterstock via thumb9.shutterstock.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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