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4 Ways Technology is Improving Physical & Mental Health

4 Ways Technology is Improving Physical & Mental Health

As technology continues to develop, we’re becoming more and more aware of what affects our health and how we can stay on top of our own well-being. Medical advances allow us to come back from serious illnesses, and knowledge of the human body helps us stay fit and strong as we age. Technology has always improved our physical and mental health, and the latest advances in medicine and consumer technologies continue to make life better for millions. Whether you’re facing a chronic medical issue or just want to become healthier, these 4 technological advances can help you improve your physical and mental health.

1. Mobile Apps

We’ve come a long way since the old ad “there’s an app for that,” but the phrase has never been more accurate. Medical and fitness mobile apps are constantly popping up for both iPhone and Android users, and they’ve been tailored to meet almost every need. There are diet tracking apps, fitness apps, workout apps, and even apps to help women track their menstrual cycle. As technology becomes even more sophisticated, health apps may one day be able to track health stats like cholesterol levels and heart rate.

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Even today, health apps are helping to keep people healthy and out of the hospital. Apps promote healthy behaviors and engagement in overall health by keeping users accountable and able to see the results of their efforts over time. A recent study at the University of Kentucky Center for Rural Health on 10,000 uninsured patients showed that the cost of healthcare was reduced by 80%, hospitalizations were down 92%, and emergency room visits were down by 87% just by using communication and health apps.[1] The vast majority of app users agree that their devices help them stay healthier—96% said the apps help to improve their lives.[2]

2. Wearable Trackers

Wearable trackers often work with mobile apps to track users’ activity levels and lifestyle, making it easy for users to report data—to themselves and to doctors. Wearables also allow users to customize goals[3] and see historical data about their lifestyle. Most wearables also offer sleep tracking. Some of the most popular wearables brands include:

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  • Fitbit—The most well-known fitness wearable; different versions track steps, allow competition with friends, and keep users in sync with step goals.
  • Garmin—Garmin offers different devices to suit individual needs, from basic activity trackers to high-tech smart watches.
  • Runtastic—A health and fitness partner, some fitness watch options can even be worn in the water while tracking activity!

3. Telemedicine

Getting to the doctor when you’re very sick, live in a rural area, or have an ongoing health issue can be difficult. Telehealth strives to solve many of these problems by offering patients services over live video, email, phone, and wireless tools. Instead of always having to come into the doctor’s office for a consultation, some services can be provided remotely, reducing travel time and healthcare costs. This benefits both healthcare professionals and patients alike. 75.2% of nurses agree that telemedicine makes their jobs easier, and only 16% of patients would go to the ER for minor issues if they could use telemedicine instead. [4] Of course, some diagnostics require in-person examination, but many issues can be resolved with a simple consultation. Telemedicine also make check-in appointments much simpler for everyone involved.

4. Fisher Wallace Stimulator

Mental illness affects overall quality of life in a significant way. People who suffer from problems like depression and post traumatic stress disorder (PTSD) often have trouble getting relief, with their options for treatment limited. Nearly 50% of people with PTSD are not receiving treatment, affecting their ability to deal with everyday activities and stressful situations.[5]

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The Fisher Wallace Stimulator is a wearable headband that can be used to treat depression, and may be helpful with PTSD as well. The headband uses electric current to stimulate the brain, which can help improve symptoms of depression. For people who do not want to take medication for the condition, these treatments may be an option.

Increased Awareness

All of the tools we have available to us today are helping us to lead happier, healthier lives. A hundred years ago, we often had to guess about what would help increase our well-being. Today, technology can help motivate us, track our progress, diagnose, and treat health problems. This is only the beginning—technology gets smarter all the time, and will continue to help improve our physical and mental health.

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Featured photo credit: Kosal Ley via unsplash.com

Reference

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Published on October 16, 2018

7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

1. Aha!

    Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

    Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

    Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

    Available for Web

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    2. Asana

      Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

      Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

      Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

      Available for iOS | Android | Web

      3. Basecamp

        Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

        With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

        The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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        Available for iOS | Android | Web

        4. Forecast

          An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

          Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

          Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

          Available for Web

          5. Wrike

            Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

            The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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            Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

            Available for iOS | Android | Web

            6. Todo.vu

              Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

              According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

              Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

              Available for Web

              7. Flock

                Looking for a tool to simplify task management? Try out Flock.

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                Flock comes with enhanced goal tracking and additional features like instant messaging.

                Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                Available for iOS | Android | Web

                Conclusion

                Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                Featured photo credit: Alvaro Reyes via unsplash.com

                Reference

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