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How to Survive Valentine’s Day – A Practical Guide

How to Survive Valentine’s Day – A Practical Guide

Whether you are in a committed relationship and every day spent with your loved one feels like the first day of spring, or you are single, waiting for the right one to come, Valentine`s Day can give you a lot of headaches.

Which present to buy, where to go for dinner, or on the other hand, when will you meet someone to spend this special day with and how to keep your spirit up despite being a single fish in the ocean of happy couples. Being a Valentine’s Day grinch, sometimes you might wonder: “Who invented this stupid holiday anyways?”

Well, at one period of my life, I certainly did.

If you are in the second group, I have a brief history of Valentine’s day and a few tips on how to make it an enjoyable experience for you.

History and meaning

All around the world, people are celebrating this annual holiday in February—a month of romance, sharing love and sympathy. According to history, there are interesting versions of the story about who Saint Valentine was.

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There is a legend about priest Valentine who served during the third century (AD) in Rome. There was a law that prohibited marriages for young men because of believing that single men made better soldiers. Priest Valentine didn’t share this opinion and he saw injustice in this act, so he continued to perform marriages for young lovers in secret. When his actions were discovered, he was sentenced to death.

Other stories suggest that Valentine may have been a prisoner who sent the first “valentine” greeting himself after he fell in love with a young woman who visited him during his confinement. Before his death, he wrote her a love letter signed “From your Valentine.”

Nobody knows the exact true story, but these legends indicate that he was some symbol of the romantic hero, so on that one day that is dedicated to him people celebrate romance, love, and devotion.

For People in a Relationship

When you’re in love and Valentine’s Day comes, you can close your eyes and see pink and red hearts, little Cupids flying all around. Make a special (yet affordable day) that both of you will never forget. You can never make a mistake with chocolate and flowers, but there are other cute ways to show your loved one how much you care.

141 million Valentine’s Day cards are exchanged annually,[1] making Valentine’s Day the second most popular greeting-card-giving occasion.[2] So why wouldn’t you push it to the next level and make one on your own? Be romantic, think out of the box and grab a piece of paper and write something spontaneous or, in case you lack inspiration, write some funny quotes. A homemade card is always more meaningful than a purchased one.

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If you are creative, the best way to show it is by some of the DIY projects. For example, you can make a dessert, so even if you order a dinner that night, you will be able to give your contribution, how cute is that? Also, you can make a little present that will have bigger value than a store gift.

This year Valentine’s day is a weekday, so you can imagine the routine: coming home from work, taking a bath together and lay watching Netflix. Not the best way to celebrate, huh?

Take a day off from work and walk around the city, eat street food, and drink soda on a bench in the park because the happiness is in small things.

In the evening, check Valentine’s Day events nearby: theaters, galleries, museums and cultural centers may be open late, offering exhibits and performances either for free or at reasonable ticket prices. Be open-minded for new things; you may be able to find a free entry or some deal (two-for-one price); maybe you will become a fan of some band or modern art after this night, who knows?

If you are thinking about the present, remember there is never enough cosmetic products for women so check some fantastic ideas for Valentine day gifts, and like you know diamonds are a girl’s best friend, so stop by a jewelry store on the way to the restaurant and let her pick something.

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    Image Credit: Elin B, Flickr

    And women, take him to the basketball game and buy him a hot dog and beer.

    More than anything, the most important thing that you can give to your partner is your time. Spend a romantic day without watches or smartphones, just talking to each other. There are beautiful places to be: a billion-star hotel – nature by night, whether by the river or through the park. Possibilities are endless when love and desire are there.

    For Single People

    Even if you are single, you can’t ignore this holiday because there is a euphoria all around.

    This may be too much romance for some people,[3] but there are also more mature ways to celebrate whether you have or do not have a loved one. A classy dinner and some fine wine with good friends, or a weekend trip to a near destination, or a casual night out in a jazz club, enjoying music and fine company for example. Check out some new spa centers in your city and get a massage and relax in a jacuzzi seem nice, no matter the occasion.

    If you aren’t into fancy (pricier) options, you can gather your single friends and arrange some fun activities, playing board games or going to the bar playing billiards and darts. Another option is to go shopping and treat yourself instead.

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    There are also parties and events for single people in many places. Maybe this is the way to meet someone interesting or just have some fun and participate. Be crazy that night and try something new. For example, go on speed dates[4] – it is an exciting way to introduce yourself, or at least you will remember the experience. In case you are not open for searching for a soulmate, just spend time with friends.

    It often happens that you can’t avoid it. Valentine’s Day will happen, and you’ll have to deal with it.

    Perhaps this is the best to join the festivities and have fun, but do it your own way.

    Happy your-own-way Valentine’s day!

    Featured photo credit: Laura Ockel via unsplash.com

    Reference

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    Dejan Kvrgic

    Blogger, Writer

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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