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Beautiful Ways Cremation Diamonds are Changing the Way We Remember Loved Ones

Beautiful Ways Cremation Diamonds are Changing the Way We Remember Loved Ones

There are many ways to remember and honor people who have changed our lives after they have passed on, and the wearing of memorial jewelry is one of the most special. Have you ever heard of a cremation diamond? If you are like most people, myself included, the answer is probably no.

I stumbled across memorial or cremation diamonds when I was researching unique and interesting ways to honor your loved ones. It was a bit of a shock to discover that Queen Victoria had sent the country into mourning when her husband died. I was even more shocked to find out that people are still using memorial jewelry today to honor people who have passed away.

These days, the memorial jewelry is slightly different, but keeps our lost loved ones closer to us than ever before.

1. Cremation Diamonds are Forever

Like diamonds found naturally, cremation diamonds last forever. Being able to carry a diamond that reminds you of a loved one is an amazing gift. It is also one that stands the test of time.

2. Diamonds Can Represent Your Feelings for Your Loved Ones

Memorial diamonds can celebrate your feelings for your loved one. Diamonds can act as symbols of your love and respect by physically representing the emotions that remain long after your loved one has passed.

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3. Your Loved One Will Be with You Always

Cremation diamonds can be taken anywhere and worn for any occasion. Its nice to know that you can still share your experience with your loved one by making them a part of the important celebrations in your life. Check out this beautiful example of cremation jewelry, used to honor a beloved pet.

4. It Keeps Your Relationship Alive

Some people believe that it can be hard to maintain your connection with your loved one once they’re no longer here physically. Memorial jewelry allows you to maintain that relationship by establishing a permanent reminder of the memories and life that you shared together.

5. They Are a Talking Point

As the weeks and months go by, it becomes harder and harder to find ways to talk about your loved one without appearing maudlin. Cremation diamonds are a great way to start a conversation about a loved one who has passed on. It’s always nice to share memories, and cremation diamonds can be great conversation starters.

6. They Act as a Connection Between Your Past, Present, and Future

Life flies by and it is often difficult to understand how quickly our time can pass on this earth. Memorial diamonds connect the past with the present and the future. Cremation diamonds can be passed from one generation to the next, which allows memories to be handed down about loved ones who have passed on.

7. They Help You Work Through Denial

It’s human nature to go through several stages of grief when you lose someone close to you. Denying their death can cause you to isolate yourself, while causing others to turn away. Cremation diamonds provide you with something that you can hold onto, while acting as a reminder that your loved one has, in fact, passed on.

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8. They Acknowledge That Life Will Never be the Same

Unfortunately, life is never the same when you lose someone who played a huge part in your life. Acceptance is the final stage of grief, and it is often at this point that we realize life will never go back to ‘normal.’ Death is a life lesson that allows us to perceive life from a new point of view. Memorial diamonds act as reminders of how life can change and evolve with every experience we encounter.

9. It Motivates You to Live Your Life

Often when someone passes away, people begin to realize that life needs to be lived to its fullest. Once a few months have passed, however, this motivation to cherish every moment can dwindle. Cremation diamonds act as a reminder that you need to seize the opportunity presented by each new day.

10. Comfort During Hard Times

Missing your loved ones can seem unending when you’re immersed in grief. Memorial jewelry can be a comfort when you’re going through difficult times. Being able to physically touch a reminder of your loved one can provide renewed strength and comfort in the notion that you’re not alone.

11. It Adds Positivity to Your Life

Positivity can be hard to come by these days. It is even harder to find when someone you love has passed away. Cremation diamonds add a ray of positivity to your life by allowing you to carry your loved one with you everywhere. Looking at your cremation jewelry can bring a smile to your face and a warm memory to mind whenever you wear that special diamond.

12. It Provides Direction

Feeling lost after someone has passed away is very common. Not knowing how to fill the void that they leave behind can be difficult. Memorial jewelry can help you determine what shape you’d like your life to take in the future. Often, the simple act of talking out loud to your loved one can help you decide how to approach a situation. Memorial jewelry can be a vessel that you talk to, allowing you to feel as though your loved one is sitting next to you.

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13. You can be Together Forever

Cremation jewelry allows you to turn your loved one’s ashes into a precious jewel. Did you know that you can also have a sample of your own hair mixed with your loved one’s ashes? In this way you can be together forever.

14. Create A Family Heirloom

Heirlooms come in all different shapes and forms: from Grandma’s favorite brooch or Grandpa’s tie clips, to Aunt Jane’s porcelain figurines. Cremation diamonds allow families to create new heirlooms that tell a story and share a legacy.

15. Establish a Legacy

Legacies exist in every family. When contemplating the prospect of their own passing, many people wonder, “What will my legacy be?” Memorial diamonds allow you to create and then leave behind a legacy that will be shared with each new generation.

16. Color

Everyone has a favorite color. Cremation diamonds can reflect your loved one’s favorite color, and can be worn everyday, to any occasion. The color of a beautiful cremation diamond can remind you of happy times spent together.

17. The Adventure Isn’t Over

Memorial jewelry allows you to carry on with the life adventures you and your loved one had planned for the future. Cremation diamonds are actually created from the hair or ashes of your loved one, which means they will be with you every step of the way. The way this happens is explained further here.

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18. They Allow Personality to Shine

Every individual is unique, and so is the life that they’ve led. Memorial diamonds can be as unique, funky, or refined as the person they honor, allowing you to create an accurate reflection of their life.

19. Crafting a Keepsake

A cremation diamond is meant to be a keepsake that celebrates the life of your loved one. By incorporating their ashes, you’re keeping their memory alive in the stories that you’ll share and the memories you’ll create as a result of bonding with others over your memorial jewelry.

20. They Remain Close to Your Heart

It has been said that ancient Egyptians placed the wedding ring on the ring finger because they believed that it was directly connected to the heart. Whether or not this is true, cremation jewelry is meant to be worn so that your loved one always feels close to you.

21. A Cremation Diamond is an Emotional and Physical Treasure

Someone once said, “When someone you love becomes a memory, the memory becomes a treasure.” Cremation diamonds are treasures that store your loved one’s ashes and keep them safe. This treasure is tied to all of your emotions and gives you the physical comfort of feeling that your loved one is nearby.

There are many ways to honor your loved one, but cremation jewelry is a wonderfully intimate choice that can keep your loved one’s personality alive through an ever-lasting diamond.

It doesn’t matter how, when, or why you lose someone. All that matters is that they’re gone, and you’re left wondering how you can cope with all of the emotions that have been thrust upon you. Cremation jewelry is an amazing way to celebrate, honor and remember a life that has made a lasting impression on you.

Understanding the process can bring comfort in knowing that you are making the right choice when honoring your loved one’s life and memory.

More by this author

Dannii Cohen

PsyD in Psychology, professional counsellor, life coach and self-help expert

Beautiful Ways Cremation Diamonds are Changing the Way We Remember Loved Ones How to Restore Your Hair in Under Five Minutes The Pros and Cons Of Hiring Writers To Write Your Essays 7 Tips To Avoid Procrastination And Boost Your Productivity Learn to Let Go of Painful Memories That Hold You Back!

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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