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11 Beautiful Places In London To Go Dating For Free

11 Beautiful Places In London To Go Dating For Free

Enjoying an inspiring date in the capital does not need to break the bank. Below are 11 ideas for gorgeous places to take a date in London without paying a penny.

1. Explore the jewellery collection in the V&A

    The stunning Victoria and Albert Museum is a wonderful place to take a fellow art-loving single. Though you may have to pay for some of the special exhibitions, the main exhibitions of this sumptuous museum are free to explore – including the world-renowned jewellery section.

    2. Skate your way through Hyde Park

      An exhilarating experience that gets your adrenaline rushing really helps to bond you with your date. So why not don some roller skates and glide through this amazing Royal Park?

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      3. Take a guided tour of the National Portrait Gallery

        If your date is an intellectual who loves culture, take them to the National Portrait Gallery for a free guided tour. Or, head to one of the free lunchtime lectures hosted at this gallery.

        4. Enjoy the views from Greenwich Park

          If you want to enjoy a panoramic view of the city, simply ascend the hill of Greenwich Park and gaze downwards as the park’s iconic deer grazing all around you.

          5. Take a walk through Bankside

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            Strolling beside the Thames is such a romantic thing to do, and if you walk along Bankside, you can show your date some of the city’s most exciting sights, such as Shakespeare’s Globe and Tower Bridge. Why not make a day of walking the bridges that lay across the Thames, and see how many landmarks you can spot.

            6. Catch an exhibition at The Southbank Centre

              There is always something free going on at this lively arts centre, including poetry readings and exhibitions. The Southbank Centre is also home to the Poetry Library, so why not read your date some verse while you are visiting?

              7. Walk along the old city walls

                The walkway beside the Museum of London will give you a bird’s eye view of London’s ancient walls. The museum is free to enter too, and is filled with fascinating exhibitions all year round; there’s something for every kind of interest.

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                8. Explore the secret garden at the top of the Barbican Centre


                  The Barbican Centre is free to enter, and if you take the lift right to the top floor, you and your date will find a secret garden complete with birds, hidden paths and a menagerie of tropical birds. Sneak a tipple in, and enjoy an afternoon to remember at this unusual, quiet roof garden.

                  9. Do some yoga in the park

                    Free yoga groups abound in London, including in Russell Square and Greenwich Park. So, if you have met someone online who likes to stay active, what better way to romance them than to invite them for a spot of yoga in a gorgeous, tranquil garden setting?

                    10. Relax in the roof garden of the Brunei Gallery

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                      This free gallery always has plenty to see, and its exhibitions change throughout the year. After soaking up the culture that is found on the three floors of exhibitions, make sure to ascend right to the top of the gallery and to head outside where you will find an elegant Japanese roof garden that is the perfect spot for a romantic conversation.

                      11. Marvel at the oldest tree in England

                        A hidden gem, Fulham Bishop’s Palace and its majestic gardens are free to enter. This is a great place to bring someone who loves history or horticulture. Make sure to take your date over to the oldest tree in England, a huge oak tree which was found in the palace grounds.

                        Image Source: 1. via fisherproductions.co.uk; 2. via traveldigg.com; 3. via abpan.com; 4. via timeout.com; 5. via glenchilton.com; 6. via londonofficespace.com; 7. via archaeology-travel.com; 8. via littlescandinavian.com; 9. via propalliance.com; 10. via expediablog.co.uk; 11. via appleyardflowers.com

                        Featured photo credit: Unknown via abpan.com

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                        Last Updated on February 21, 2019

                        12 Best Brain Foods That Improve Memory and Boost Brain Power

                        12 Best Brain Foods That Improve Memory and Boost Brain Power

                        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                        Here are 12 best brain foods that improve memory:

                        1. Nuts

                        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                        2. Blueberries

                        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                        3. Tomatoes

                        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                        4. Broccoli

                        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                        5. Foods Rich in Essential Fatty Acids

                        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                        The body does not naturally produce essential fatty acids so we must get them in our diet.

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                        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                        6. Soy

                        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                        7. Dark chocolate

                        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                        Take a look at this article if you want to know more benefits of dark chocolate:

                        15 Surprising and Science-Backed Health Effects of Dark Chocolate

                        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                        9. Foods Rich in Zinc

                        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                        10. Gingko biloba

                        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                        11. Green and black tea

                        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                        Find out more about green tea here:

                        11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                        12. Sage and Rosemary

                        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                        Try to enjoy these savory herbs in your favorite dishes.

                        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                        More Resources About Boosting Brain Power

                        Featured photo credit: Pexels via pexels.com

                        Reference

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