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You Can Easily Become A Knowledgeable Person (With This Learning Approach)

You Can Easily Become A Knowledgeable Person (With This Learning Approach)

Ever wish to be more well-rounded, knowledgeable, or well-informed about the world around you? Not sure how get there? Some people use a certain technique that allows them to constantly learn and become knowledgeable on numerous topics. These curious people (whether they know it or not) use a technique dubbed “rotating curiosity.”

Rotating curiosity[1] happens when interests, curiosities, or passions constantly change. This means that what interested someone six months ago might no longer be interesting today. No, it’s not a mental health disorder. It’s actually a sign of a very creative mind!

For some people with rotating curiosity, making career or life decisions can be difficult. Due to constantly changing interests, one day you may think that you have found your dream job only to lose interest in six months to a year. Although it can be frustrating at times, people with rotating curiosity can be extremely knowledgeable on many widely varied topics. Want to be successful in many different areas of life? All it takes is organizing your ideas and a little motivation.

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How Rotating Curiosity Makes you Knowledgeable

Passion for a certain topic creates a hunger to learn everything there is to know about that topic. Endless research, studying, questioning, and executing that knowledge is a result of rotating curiosity. However, once interest for that topic fizzles, another passion is tackled and the process repeats itself. This results in gaining a huge amount of knowledge, skills, and experience in life and even gaining the upper hand when it comes to work experience or being extremely successful in certain niches or career fields.

Set goals

One of the most boring but best things you can do when starting any new endeavor is to set goals.[2] There is much evidence that goals are key to success.[3] It helps to keep your eyes on the prize. Setting goals clarifies how and why you want to use rotating curiosity to have a brighter mind. They help you stay focused throughout the process.

Find topics that interest you

Who wants to learn about macromolecules and cell biology? Someone interested in biology of course, but if you don’t have an interest in learning about biology you won’t study it. If you aren’t interested in a topic, you won’t take the time to learn more about it. Find something that sparks your interest and motivates you to study it. That’s the essence of rotating curiosity and ultimately the core of being a knowledgeable person.

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Learn from experts

Do you know anyone that is really good at something you’re interested in? Go ask them about it! Many people who are passionate about their expertise are more than willing to share what it takes to be knowledgeable about that topic. Most people love to gush about their passion. That equals free, expert knowledge for you.

Studying and following experts on the internet is also a great way to learn. Great platforms such as Facebook, Youtube, and especially Google make it easy to study experts, follow them, and learn what exactly makes them knowledgeable and successful.

Forget career ladders

The classic approach to being successful in a career is climbing the good old career ladder. “Start from the bottom and work your way to the top” is how many people look at success, but sometimes having skills in many different career fields or niches can prepare you to be even more successful.

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If you want to go into a solid career field like healthcare or engineering then staying for the long haul is probably the best way to go, but if you’re unsure of which career you’d like having multiple careers could work in your favor. By gaining a diverse set of skills and experiences you are developing abilities that not many people have. This gives you the advantage when you do want to settle on a solid career path making you more successful in the long run.

Track your progress

Tracking progress lets you see results. Results are what motivate any human being. They also create a drive to work harder to see even more results!

There are many ways to track progress whether it’s what you’re learning, your income, or how you interact with people. Excel spreadsheets are popular and so are apps. There are countless free apps like GoalsOnTrack or Irunurun that help track progress. Once you start seeing that your hard work is paying off you’ll want to stick with it and maybe even tackle the next goal!

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Start learning with rotating curiosity!

With these tricks and tools, there’s nothing stopping you from becoming a more knowledgeable person. By setting goals, becoming an expert on a topic that interests you, executing your new skills, and then starting over with a new topic, rotating curiosity could be what you need to be successful at whatever you want. Pretty soon, people will be coming to you for expert knowledge and skills.

Reference

[1]Medium: 6 Ways to Take Advantage of Rotating Curiosity
[2]Academic Success Center: Goal Setting
[3]Early To Rise: Goal Setting: The Key To Success

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Amanda Light

Wife, Mom, Writer

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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