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Emotionally Intelligent People Seldom Get Angry, Because They Follow This Rule

Emotionally Intelligent People Seldom Get Angry, Because They Follow This Rule

Do you know someone who seems to always respond appropriately in every situation, even when emotions are running high? Chances are, this person is high in emotional intelligence, which refers to an individual’s ability to accurately read and manage their own emotions and those of others around them. Emotionally intelligent people often remain calm in even the most aggravating of situations and, as a result, their relationships are often harmonious. Here is one technique commonly employed by these socially smart folk.

Whenever you are in a situation that causes you an extreme emotional response, give yourself 24 hours before you make your opinions and feelings known. When you are under pressure, your nervous system kicks in and your body is flooded with adrenaline, cortisol and other chemicals that prevent you from acting in a rational manner. Emotionally intelligent people know that even those who usually remain calm struggle to control their feelings when provoked, and they act accordingly.[1] They know that time is a valuable tool in handling problems.

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Taking time out to process your emotions and look at the bigger picture prevents you from lashing out in frustration, anger or grief. Any urge towards a knee-jerk reaction will dissipate within a few hours, and you can then think carefully about how next to proceed. This approach to conflict and problem-solving can go a long way in protecting your most important relationships from unnecessary disputes. By taking time away from the person who has aggravated you, you demonstrate respect both for their feelings and the gravity of the situation.

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So the next time someone annoys you, simply remove yourself from their company without making a fuss and sit on the problem for 24 hours. Your emotions will settle, leaving you free to devise a rational response to any type of problem.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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