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5 Registry Items You Need if Your First Home Together is an Apartment

5 Registry Items You Need if Your First Home Together is an Apartment

For newlyweds who are moving into an apartment together, unnecessary houseware is not always the most practical items to add to your registry. Instead of cluttering your new apartment with extra servingware, use your registry to upgrade to space-friendly and functional items. From new sheets to fun artwork that shows off both of your unique styles, there’s a registry item for every newlywed apartment. Let’s take a look at five of our favorites.

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    1. Essential Upgrades

    Let’s be honest—most of us are bound to have mismatched plates and worn-out towels from our college days. When combining households into a new apartment, register for essential upgrades instead of extra fluff. This doesn’t mean you need to register for everything—pick and choose which items are on their way out or could use the upgrade. A good set of nonstick pans is a fantastic investment for a newlywed kitchen, while a new duvet set and snuggly, higher-thread count sheets will last for years to come. If all else fails, register for a gift card to your local home good store where both of you can add upgrades to your home when the time comes.

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      2. A Quality Compact Vacuum

      Vacuums are essential for apartment living, but aren’t an enjoyable item to buy for yourself. Take advantage of having a registry to get the gift of a shiny new compact vacuum. Living in smaller quarters means your place is bound to get dirtier quicker, so register for one that will allow you to quickly clean up so you can get back to newlywed bliss. With a quality apartment-sized vacuum that can tuck into the closet or under your bed, you can clean with ease for years to come without sacrificing valuable space.

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        3. Artwork

        Moving into a new apartment together not only involves combining household goods, it also involves combining both of your tastes. Space in any apartment is limited, so register for a gift card to get bold statement art or frames for a fun gallery wall that shows off memories as a couple and artwork that’s special to both of you. If you both have a lot of artwork from previous homes, sit down with one another and filter through the pieces. Keep the ones that are sentimental or “must-haves” and donate those that aren’t.

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          4. Versatile Furniture

          Registering for furniture may not be the most obvious choice for newlyweds, but as a group gift, a new dining table or desk chair can pack some serious punch. Versatile furniture that can do multiple jobs and work in a variety of future homes is perfect for compact apartment living. Small dining room sets, for instance, can easily tuck into a nook in a future home or function as a desk down the line. No matter what furniture you add to your registry, use it to replace pieces that are starting to fall apart or that don’t fit into your combined newlywed style to keep your new apartment from becoming too cluttered.

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            5. Newlywed Experiences

            Instead of registering for clutter and items you don’t need in your new apartment, register for gift cards for experiences that you can share as a couple as you start your new life together. If you’ve moved to a new apartment in a new city, try out walking tours or a fun tourist attraction. If both of you crave weekend escapes, a gift card to wine tasting at a local winery or a spa getaway is perfect for curing the post-honeymoon blues. Registering for experiences will not only keep your apartment rid of items you don’t need, but it will be the perfect toast to the start of your new life together.

            Tell us: What’s on your registry?

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            Featured photo credit: https://www.shutterstock.com via shutterstock.com

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            Kerrie Kelly

            Interior designer

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            Last Updated on July 28, 2020

            14 Low GI Foods for a Healthier Diet

            14 Low GI Foods for a Healthier Diet

            Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

            What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

            The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

            Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

            It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

            Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

            In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

            Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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            Let’s continue with some of the best examples of low GI foods.

            1. Quinoa

            GI: 53

            Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

            2. Brown Rice (Steamed)

            GI: 50

            Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

            3. Corn on the Cob

            GI: 48

            Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

            4. Bananas

            GI: 47

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            Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

            They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

            5. Bran Cereal

            GI: 43

            Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

            6. Natural Muesli

            GI: 40

            Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

            7. Apples

            GI: 40

            Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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            8. Apricots

            GI: 30

            Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

            Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

            9. Kidney Beans

            GI: 29

            Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

            10. Barley

            GI: 22

            Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

            Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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            11. Raw Nuts

            GI: 20

            Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

            12. Carrots

            GI: 16

            Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

            13. Greek Yogurt

            GI: 12

            Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

            14. Hummus

            GI: 6

            When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

            Bottom Line

            If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

            More Tips on Eating Healthy

            Featured photo credit: Alexander Mils via unsplash.com

            Reference

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