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5 Registry Items You Need if Your First Home Together is an Apartment

5 Registry Items You Need if Your First Home Together is an Apartment

For newlyweds who are moving into an apartment together, unnecessary houseware is not always the most practical items to add to your registry. Instead of cluttering your new apartment with extra servingware, use your registry to upgrade to space-friendly and functional items. From new sheets to fun artwork that shows off both of your unique styles, there’s a registry item for every newlywed apartment. Let’s take a look at five of our favorites.

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    1. Essential Upgrades

    Let’s be honest—most of us are bound to have mismatched plates and worn-out towels from our college days. When combining households into a new apartment, register for essential upgrades instead of extra fluff. This doesn’t mean you need to register for everything—pick and choose which items are on their way out or could use the upgrade. A good set of nonstick pans is a fantastic investment for a newlywed kitchen, while a new duvet set and snuggly, higher-thread count sheets will last for years to come. If all else fails, register for a gift card to your local home good store where both of you can add upgrades to your home when the time comes.

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      2. A Quality Compact Vacuum

      Vacuums are essential for apartment living, but aren’t an enjoyable item to buy for yourself. Take advantage of having a registry to get the gift of a shiny new compact vacuum. Living in smaller quarters means your place is bound to get dirtier quicker, so register for one that will allow you to quickly clean up so you can get back to newlywed bliss. With a quality apartment-sized vacuum that can tuck into the closet or under your bed, you can clean with ease for years to come without sacrificing valuable space.

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        3. Artwork

        Moving into a new apartment together not only involves combining household goods, it also involves combining both of your tastes. Space in any apartment is limited, so register for a gift card to get bold statement art or frames for a fun gallery wall that shows off memories as a couple and artwork that’s special to both of you. If you both have a lot of artwork from previous homes, sit down with one another and filter through the pieces. Keep the ones that are sentimental or “must-haves” and donate those that aren’t.

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          4. Versatile Furniture

          Registering for furniture may not be the most obvious choice for newlyweds, but as a group gift, a new dining table or desk chair can pack some serious punch. Versatile furniture that can do multiple jobs and work in a variety of future homes is perfect for compact apartment living. Small dining room sets, for instance, can easily tuck into a nook in a future home or function as a desk down the line. No matter what furniture you add to your registry, use it to replace pieces that are starting to fall apart or that don’t fit into your combined newlywed style to keep your new apartment from becoming too cluttered.

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            5. Newlywed Experiences

            Instead of registering for clutter and items you don’t need in your new apartment, register for gift cards for experiences that you can share as a couple as you start your new life together. If you’ve moved to a new apartment in a new city, try out walking tours or a fun tourist attraction. If both of you crave weekend escapes, a gift card to wine tasting at a local winery or a spa getaway is perfect for curing the post-honeymoon blues. Registering for experiences will not only keep your apartment rid of items you don’t need, but it will be the perfect toast to the start of your new life together.

            Tell us: What’s on your registry?

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            Kerrie Kelly

            Interior designer

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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