Advertising
Advertising

5 Registry Items You Need if Your First Home Together is an Apartment

5 Registry Items You Need if Your First Home Together is an Apartment

For newlyweds who are moving into an apartment together, unnecessary houseware is not always the most practical items to add to your registry. Instead of cluttering your new apartment with extra servingware, use your registry to upgrade to space-friendly and functional items. From new sheets to fun artwork that shows off both of your unique styles, there’s a registry item for every newlywed apartment. Let’s take a look at five of our favorites.

    Photo source: Shutterstock

    1. Essential Upgrades

    Let’s be honest—most of us are bound to have mismatched plates and worn-out towels from our college days. When combining households into a new apartment, register for essential upgrades instead of extra fluff. This doesn’t mean you need to register for everything—pick and choose which items are on their way out or could use the upgrade. A good set of nonstick pans is a fantastic investment for a newlywed kitchen, while a new duvet set and snuggly, higher-thread count sheets will last for years to come. If all else fails, register for a gift card to your local home good store where both of you can add upgrades to your home when the time comes.

    Advertising

      Photo source: Shutterstock

      2. A Quality Compact Vacuum

      Vacuums are essential for apartment living, but aren’t an enjoyable item to buy for yourself. Take advantage of having a registry to get the gift of a shiny new compact vacuum. Living in smaller quarters means your place is bound to get dirtier quicker, so register for one that will allow you to quickly clean up so you can get back to newlywed bliss. With a quality apartment-sized vacuum that can tuck into the closet or under your bed, you can clean with ease for years to come without sacrificing valuable space.

      Advertising

        Photo source: Shutterstock

        3. Artwork

        Moving into a new apartment together not only involves combining household goods, it also involves combining both of your tastes. Space in any apartment is limited, so register for a gift card to get bold statement art or frames for a fun gallery wall that shows off memories as a couple and artwork that’s special to both of you. If you both have a lot of artwork from previous homes, sit down with one another and filter through the pieces. Keep the ones that are sentimental or “must-haves” and donate those that aren’t.

          Photo source: Shutterstock

          4. Versatile Furniture

          Registering for furniture may not be the most obvious choice for newlyweds, but as a group gift, a new dining table or desk chair can pack some serious punch. Versatile furniture that can do multiple jobs and work in a variety of future homes is perfect for compact apartment living. Small dining room sets, for instance, can easily tuck into a nook in a future home or function as a desk down the line. No matter what furniture you add to your registry, use it to replace pieces that are starting to fall apart or that don’t fit into your combined newlywed style to keep your new apartment from becoming too cluttered.

          Advertising

            Photo source: Shutterstock

            5. Newlywed Experiences

            Instead of registering for clutter and items you don’t need in your new apartment, register for gift cards for experiences that you can share as a couple as you start your new life together. If you’ve moved to a new apartment in a new city, try out walking tours or a fun tourist attraction. If both of you crave weekend escapes, a gift card to wine tasting at a local winery or a spa getaway is perfect for curing the post-honeymoon blues. Registering for experiences will not only keep your apartment rid of items you don’t need, but it will be the perfect toast to the start of your new life together.

            Tell us: What’s on your registry?

            Advertising

            Featured photo credit: https://www.shutterstock.com via shutterstock.com

            More by this author

            Kerrie Kelly

            Interior designer

            5 Registry Items You Need if Your First Home Together is an Apartment 7 Unique Alternatives to the Everyday Nightstand 5 Ways to Add Fashion and Flair to Your Bathroom Vanity 5 Ways to Stage Your Bathroom for a House Sale 5 Ways to Incorporate LED Lights into Your Home Design

            Trending in Home

            1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on October 5, 2020

            Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

            Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

            Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

            I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

            This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

            What Is Intermittent Fasting?

            As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

            While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

            The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

            Getting Started With Intermittent Fasting

            Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

            The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

            It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

            Advertising

            My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

            You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

            Tips To Make Intermittent Fasting Easier

            1. Drink Plenty of Water

            Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

            2. Take in Caffeine in the Morning and Early Afternoon

            The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

            3. Avoid Artificially Flavored Drinks

            One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

            4. Don’t Gorge at Your First Meal

            The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

            To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

            5. Minimize Processed Carbohydrates and Sugars

            While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

            Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

            Advertising

            You can find some carb sources that will aid your weight loss journey here.

            How Intermittent Fasting Helps You Lose Weight

            Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

            This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

            Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

            Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

            The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

            Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

            Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

            One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

            Advertising

            This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

            Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

            Intermittent Fasting Weight Loss FAQs

            Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

            Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

            How Much Weight Will I Lose?

            The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

            While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

            Can I Work out While Fasting?

            Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

            The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

            Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

            Advertising

            Won’t I Lose Muscle When I Fast?

            First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

            Is Fasting Safe?

            As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

            I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

            Are There Any Supplements I Can Take to Make Fasting Easier?

            As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

            I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

            For supplements to specifically help with digestion, check out this article.

            Conclusion

            Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

            If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

            More About Intermittent Fasting

            Featured photo credit: Toa Heftiba via unsplash.com

            Reference

            Read Next