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8 Natural Foods to Quickly Burn Your Holiday Bloat

8 Natural Foods to Quickly Burn Your Holiday Bloat

So, you gave in to holiday temptation. You dabbled with chocolates instead of dumbbells and croissants instead of cardio. Your meticulous fitness regimen crumbled under the pressure of multiple Christmas parties and family dinners. Perhaps you rationalized this by thinking that our bodies need more sweets and salty dishes to manage the harsher outdoor climate, and so you took that extra bite…or five. Either way, you and your body are rolling into the new year with a little “extra” in places, and you need it gone fast.

There are plenty of options for getting rid of stomach bloat, from rigorous gym routines to more drastic fat reduction treatment solutions, but at the end of the day, your diet is the biggest factor that contributes to belly bloat. So, try out these eight natural remedies for curing winter bloat in a hurry:

1. Water

Water is amazing for digestion. It helps solids move smoothly through your system for fast elimination of food that is known to cause bloating (think food heavy in salt, sugar and fat). It also helps flush out sodium, a common culprit in bloating. Adding fresh lemons to your water further increases healthy digestion by getting rid of lingering toxins.

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2. Ginger

Ginger is a particularly effective type of carminative, an herb that can alleviate symptoms of digestive tract distress such as bloating, gas and cramps. Ginger helps release gas, improves circulation and even fights abdominal pain, thanks to gingerol (the main active component of fresh ginger). For easy consumption, add half a teaspoon of freshly-grated ginger to a cup of hot water for a soothing tea.

3. Potassium

    Foods rich in potassium are a fantastic remedy for bloating. Without potassium, your body holds on to extra sodium and water. Potassium helps flush out this excess salt and regulate sodium levels, so stock up on fresh fruit and vegetables like bananas, avocados, leafy greens and citrus fruits like oranges.

    4. Fiber

    A lot of bloating stems from constipation, and one of the best ways to have regular bowel movements is to eat fiber-rich food. Try whole grains, nuts, seeds, fruits, vegetables, beans and other legumes for your fiber intake. Women under 50 years old should get 25 grams of fiber daily while men under 50 should have 38 grams per day.

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    Be careful not to overdo it at the start -your body needs to build up a fiber tolerance gradually. Too much fiber all at once can actually cause buildup, so make sure you drink lots of water alongside your food.

    5. Digestive enzymes

    Digestive enzymes aid in healthy digestion by breaking down fat, protein and carbohydrates, and they reduce bloating and other gastrointestinal issues. There are three different types of digestive enzymes- amylase enzymes break down carbs, lipase enzymes help digest fats and protease enzymes aid in the digestion of protein. Papaya, pineapple and grapefruit are great examples of fruits high in digestive enzymes, so pick up one of each the next time you’re at the supermarket. However, if these fruits aren’t in season, try digestive enzyme supplements as an alternative.

    6. Magnesium
    magnesium rich foods

      Studies have shown magnesium can eliminate belly bloat by neutralizing stomach acid that can cause indigestion. Magnesium also helps to relax the intestinal walls, enabling the release of gas and lowering water retention in the body. Bananas, fish and quinoa are all excellent sources of magnesium, and so are dark, leafy green vegetables and whole grains.

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      7. Omega-3 Fats

      If you’re a fan of seafood, you’re in luck. Regular consumption of salmon and other fish is a great source of omega-3 fatty acids, nutrients which reduce bloating and inflammation in the gastrointestinal tract. Omega-3 fatty acids not only calm and reduce gastrointestinal distress but heal as well, lowering sensitivities to foods that cause inflammation over time.

      8. Bifidobacteria

      Consuming bifidobacteria, found in probiotics, has been proven to relieve gastrointestinal tract stress, specifically bloating, cramping and flatulence. When looking for sources of bifidobacteria, keep your eyes peeled for yogurt with this specific strain of probiotic on its label. While probiotics are fantastic for general healthy immune function, bifidobacteria is the only strain of probiotic proven to help with symptoms of intestinal distress.

      Implementing the 8 Remedies

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      ginger tea

        Adopting 8 new tips into your routine may seem overwhelming, but the truth is that they all fit seamlessly into a well-organized meal plan. Unsurprisingly, the most important meal to pack with nutrients is your breakfast. If you only leave yourself 20 minutes to make and eat your meal in the morning, you’ll end up consuming cereal or a muffin, which are heavy on carbs and low on bloat-busting nutrients. So, plan ahead and prepare your potassium-rich fruits and vegetables the night before. If you find yourself in a rush, blend up some oats, banana, pineapple, probiotic yogurt, and peanut butter, and take a smoothie to go. Experiment with different combinations of fruit and vegetables until you find a recipe you love. You’ll find yourself with an influx of energy to carry you through your day or workout, and you’ll be well on your way to getting your pre-December body back.

        Consuming the appropriate amount of Omega-3 fats can be trickier. Typically, people have an unhealthy balance of Omega-3 and Omega-6 fats. Omega-6 is present in common ingredients such as corn, soy, and canola, so naturally, humans have an overabundance of Omega-6 in their body. Try incorporating seafood into at least two meals a week. If you’re one of those people who can’t stand the thought of eating seafood, consider an Omega-3 supplement to keep your ratio in check.

        Lastly, you can kill two birds with one stone by enjoying ginger tea first thing in the morning. After a long, restful night of sleeping, your body is dehydrated. A cup of tea is a great first step in getting your hydration back on track. Ginger tea is naturally caffeine free, so it may not be a perfect substitute for your morning coffee, but it’s packed with vitamin C and magnesium and is an excellent way to start your day.

        Featured photo credit: http://brendablanco.com/ via brendablanco.com

        More by this author

        Lauren Martineau

        Writer and Entrepreneur

        holiday bloat 8 Natural Foods to Quickly Burn Your Holiday Bloat

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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