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Three Ways to Prevent Ingrown Hair

Three Ways to Prevent Ingrown Hair

Recently, a man named Roger Logan had surgery to remove a 140-pound tumor from his stomach. Surprisingly, doctors stated that the tumor likely started as an ingrown hair. Left untreated, it kept growing and became massive. Before his surgery, Roger spent most of his time sitting in an armchair, unable to perform normal activities or run his antique store. Luckily, the surgery went well and he is on his way to recovery.

While most ingrown hairs don’t have such drastic consequences, it’s helpful to know what they are and how to treat them. Some people may have never experienced one while others might have them almost constantly. Here are three ways that may help you to prevent ingrown hair.

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1. Shave After A Hot Shower

Taking a hot shower before you shave can help soften the hair and open up your pores. The steam from the shower allows the pores to relax, which can help the razor move more smoothly along the skin. This tip alone can help with razor burn, irritation after shaving, and other common skin issues. If you need to shave and don’t have time for the pre-shower routine, you can also rub your face with a hot, wet towel or even just splash your face with warm water. You might even just shave during your shower, which provides the benefit of minimal cleanup. Just remember that the key here is warmth to help prep your pores and the hair for shaving.

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2. Exfoliate Your Skin

Dead skin cells can be one of the biggest causes of ingrown hair. Throughout the day, the skin cells located on the outermost layer of our skin start to die as a result of the environment, friction, and your normal daily activities. Most of these dead skin cells fall off (more than eight pounds per year!),[1] but a portion of them remain on your skin. These skin cells can block your hair follicles from growing outwards, and instead, the follicles will start to grow sideways or downwards under the skin.

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Exfoliation is one of the best ways to clear away dead skin cells. Simply put, you’re scrubbing away dead skin cells with a mild exfoliant. There are plenty of exfoliating products out there, but it’s important to find one that works well with your skin. You can also make your own natural exfoliating scrub with common household items such as baking soda, sugar, coconut oil, and more. Plan to exfoliate at least 1-2 times a week to help keep the dead skin cells from accumulating.

3. Avoid Wearing Tight Clothes

If you’re frequently finding ingrown hairs on your body as opposed to your face, the problem might be your clothing. Wearing tight clothes can create a barrier that makes it difficult for hair follicles to grow outwards. In addition, restricting clothing can create friction that may also increase skin irritation. The problem could also be associated with the clothing material itself. Non-breathable and synthetic fabrics can irritate skin more than a breathable, natural fabric like cotton. Common culprits could include lycra or nylon yoga pants and leggings. Pay attention to any problem areas where you are developing ingrown hairs and test out different articles of clothing to see if looser clothing minimizes or solves the issue.

While ingrown hair can range from mildly irritating to potentially severe, simple tips like the ones shown here can help to prevent them from occurring. If you find yourself still struggling to get rid of ingrown hairs, there are more in-depth ingrown hair treatments that might be able to do the trick. And while your ingrown hair might not turn into a 140-pound tumor, it never hurts to be cautious.

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Reference

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Spencer Mecham

Marketing Manager

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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