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Three Ways to Prevent Ingrown Hair

Three Ways to Prevent Ingrown Hair

Recently, a man named Roger Logan had surgery to remove a 140-pound tumor from his stomach. Surprisingly, doctors stated that the tumor likely started as an ingrown hair. Left untreated, it kept growing and became massive. Before his surgery, Roger spent most of his time sitting in an armchair, unable to perform normal activities or run his antique store. Luckily, the surgery went well and he is on his way to recovery.

While most ingrown hairs don’t have such drastic consequences, it’s helpful to know what they are and how to treat them. Some people may have never experienced one while others might have them almost constantly. Here are three ways that may help you to prevent ingrown hair.

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1. Shave After A Hot Shower

Taking a hot shower before you shave can help soften the hair and open up your pores. The steam from the shower allows the pores to relax, which can help the razor move more smoothly along the skin. This tip alone can help with razor burn, irritation after shaving, and other common skin issues. If you need to shave and don’t have time for the pre-shower routine, you can also rub your face with a hot, wet towel or even just splash your face with warm water. You might even just shave during your shower, which provides the benefit of minimal cleanup. Just remember that the key here is warmth to help prep your pores and the hair for shaving.

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2. Exfoliate Your Skin

Dead skin cells can be one of the biggest causes of ingrown hair. Throughout the day, the skin cells located on the outermost layer of our skin start to die as a result of the environment, friction, and your normal daily activities. Most of these dead skin cells fall off (more than eight pounds per year!),[1] but a portion of them remain on your skin. These skin cells can block your hair follicles from growing outwards, and instead, the follicles will start to grow sideways or downwards under the skin.

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Exfoliation is one of the best ways to clear away dead skin cells. Simply put, you’re scrubbing away dead skin cells with a mild exfoliant. There are plenty of exfoliating products out there, but it’s important to find one that works well with your skin. You can also make your own natural exfoliating scrub with common household items such as baking soda, sugar, coconut oil, and more. Plan to exfoliate at least 1-2 times a week to help keep the dead skin cells from accumulating.

3. Avoid Wearing Tight Clothes

If you’re frequently finding ingrown hairs on your body as opposed to your face, the problem might be your clothing. Wearing tight clothes can create a barrier that makes it difficult for hair follicles to grow outwards. In addition, restricting clothing can create friction that may also increase skin irritation. The problem could also be associated with the clothing material itself. Non-breathable and synthetic fabrics can irritate skin more than a breathable, natural fabric like cotton. Common culprits could include lycra or nylon yoga pants and leggings. Pay attention to any problem areas where you are developing ingrown hairs and test out different articles of clothing to see if looser clothing minimizes or solves the issue.

While ingrown hair can range from mildly irritating to potentially severe, simple tips like the ones shown here can help to prevent them from occurring. If you find yourself still struggling to get rid of ingrown hairs, there are more in-depth ingrown hair treatments that might be able to do the trick. And while your ingrown hair might not turn into a 140-pound tumor, it never hurts to be cautious.

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Spencer Mecham

Marketing Manager

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

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