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Three Ways to Prevent Ingrown Hair

Three Ways to Prevent Ingrown Hair

Recently, a man named Roger Logan had surgery to remove a 140-pound tumor from his stomach. Surprisingly, doctors stated that the tumor likely started as an ingrown hair. Left untreated, it kept growing and became massive. Before his surgery, Roger spent most of his time sitting in an armchair, unable to perform normal activities or run his antique store. Luckily, the surgery went well and he is on his way to recovery.

While most ingrown hairs don’t have such drastic consequences, it’s helpful to know what they are and how to treat them. Some people may have never experienced one while others might have them almost constantly. Here are three ways that may help you to prevent ingrown hair.

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1. Shave After A Hot Shower

Taking a hot shower before you shave can help soften the hair and open up your pores. The steam from the shower allows the pores to relax, which can help the razor move more smoothly along the skin. This tip alone can help with razor burn, irritation after shaving, and other common skin issues. If you need to shave and don’t have time for the pre-shower routine, you can also rub your face with a hot, wet towel or even just splash your face with warm water. You might even just shave during your shower, which provides the benefit of minimal cleanup. Just remember that the key here is warmth to help prep your pores and the hair for shaving.

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2. Exfoliate Your Skin

Dead skin cells can be one of the biggest causes of ingrown hair. Throughout the day, the skin cells located on the outermost layer of our skin start to die as a result of the environment, friction, and your normal daily activities. Most of these dead skin cells fall off (more than eight pounds per year!),[1] but a portion of them remain on your skin. These skin cells can block your hair follicles from growing outwards, and instead, the follicles will start to grow sideways or downwards under the skin.

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Exfoliation is one of the best ways to clear away dead skin cells. Simply put, you’re scrubbing away dead skin cells with a mild exfoliant. There are plenty of exfoliating products out there, but it’s important to find one that works well with your skin. You can also make your own natural exfoliating scrub with common household items such as baking soda, sugar, coconut oil, and more. Plan to exfoliate at least 1-2 times a week to help keep the dead skin cells from accumulating.

3. Avoid Wearing Tight Clothes

If you’re frequently finding ingrown hairs on your body as opposed to your face, the problem might be your clothing. Wearing tight clothes can create a barrier that makes it difficult for hair follicles to grow outwards. In addition, restricting clothing can create friction that may also increase skin irritation. The problem could also be associated with the clothing material itself. Non-breathable and synthetic fabrics can irritate skin more than a breathable, natural fabric like cotton. Common culprits could include lycra or nylon yoga pants and leggings. Pay attention to any problem areas where you are developing ingrown hairs and test out different articles of clothing to see if looser clothing minimizes or solves the issue.

While ingrown hair can range from mildly irritating to potentially severe, simple tips like the ones shown here can help to prevent them from occurring. If you find yourself still struggling to get rid of ingrown hairs, there are more in-depth ingrown hair treatments that might be able to do the trick. And while your ingrown hair might not turn into a 140-pound tumor, it never hurts to be cautious.

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Reference

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Spencer Mecham

Marketing Manager

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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