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Three Ways to Prevent Ingrown Hair

Three Ways to Prevent Ingrown Hair

Recently, a man named Roger Logan had surgery to remove a 140-pound tumor from his stomach. Surprisingly, doctors stated that the tumor likely started as an ingrown hair. Left untreated, it kept growing and became massive. Before his surgery, Roger spent most of his time sitting in an armchair, unable to perform normal activities or run his antique store. Luckily, the surgery went well and he is on his way to recovery.

While most ingrown hairs don’t have such drastic consequences, it’s helpful to know what they are and how to treat them. Some people may have never experienced one while others might have them almost constantly. Here are three ways that may help you to prevent ingrown hair.

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1. Shave After A Hot Shower

Taking a hot shower before you shave can help soften the hair and open up your pores. The steam from the shower allows the pores to relax, which can help the razor move more smoothly along the skin. This tip alone can help with razor burn, irritation after shaving, and other common skin issues. If you need to shave and don’t have time for the pre-shower routine, you can also rub your face with a hot, wet towel or even just splash your face with warm water. You might even just shave during your shower, which provides the benefit of minimal cleanup. Just remember that the key here is warmth to help prep your pores and the hair for shaving.

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2. Exfoliate Your Skin

Dead skin cells can be one of the biggest causes of ingrown hair. Throughout the day, the skin cells located on the outermost layer of our skin start to die as a result of the environment, friction, and your normal daily activities. Most of these dead skin cells fall off (more than eight pounds per year!),[1] but a portion of them remain on your skin. These skin cells can block your hair follicles from growing outwards, and instead, the follicles will start to grow sideways or downwards under the skin.

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Exfoliation is one of the best ways to clear away dead skin cells. Simply put, you’re scrubbing away dead skin cells with a mild exfoliant. There are plenty of exfoliating products out there, but it’s important to find one that works well with your skin. You can also make your own natural exfoliating scrub with common household items such as baking soda, sugar, coconut oil, and more. Plan to exfoliate at least 1-2 times a week to help keep the dead skin cells from accumulating.

3. Avoid Wearing Tight Clothes

If you’re frequently finding ingrown hairs on your body as opposed to your face, the problem might be your clothing. Wearing tight clothes can create a barrier that makes it difficult for hair follicles to grow outwards. In addition, restricting clothing can create friction that may also increase skin irritation. The problem could also be associated with the clothing material itself. Non-breathable and synthetic fabrics can irritate skin more than a breathable, natural fabric like cotton. Common culprits could include lycra or nylon yoga pants and leggings. Pay attention to any problem areas where you are developing ingrown hairs and test out different articles of clothing to see if looser clothing minimizes or solves the issue.

While ingrown hair can range from mildly irritating to potentially severe, simple tips like the ones shown here can help to prevent them from occurring. If you find yourself still struggling to get rid of ingrown hairs, there are more in-depth ingrown hair treatments that might be able to do the trick. And while your ingrown hair might not turn into a 140-pound tumor, it never hurts to be cautious.

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Reference

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Spencer Mecham

Marketing Manager

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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