Advertising
Advertising

3 Places That Won Over My Heart

3 Places That Won Over My Heart

I cannot say that I have travelled the world and lived in exotic countries, yet I have been and lived in a number of awesome places. Each place where I have been won over my heart differently. One place had taught me how to find happiness in solitude, another place had taught me that a healthy vacation is a lot of fun, and with a third place (the place where I was born) I fell in love all over again after being away for nearly 10 years. I am the kind of person who tries to see the best in everything and everyone, so let me tell you about a few of my favorite places where I have seen “the best”, and maybe you will put them on your “places to visit” list.

Rogaška Slatina (Slovenia)

Rogaška Slatina is a town in Eastern Slovenia and is famous for its source of mineral water. Hence, it is also famous for a health tourism. For future reference, you have to fly in to Ljubljana (capital of Slovenia) and then take a few-hours car ride to Rogaška Slatina. I was lucky to enjoy it for a week. To be honest, after the little time I have had there, I started to feel like I was reborn. The mineral water does a very good job in cleansing your body and washing out all the toxins. Your skin becomes smoother and more hydrated. In addition, I suggest to visit this place in winter because the breathtaking view of a snowy mountains literally nurtures your tired soul.

Advertising

There is a deer farm (in the village nearby) that you should not miss. Deers are very friendly and just walk around waiting for tourists to give them some food. The farm is surrounded by a vineyard and you can buy an excellent tasting wine of your choice (to drink after the cleansing part is finished). It was also extremely cool to ask questions about wine and vineyards from the owner himself instead of Googling them.The simplicity and purity of Rogaška Slatina felt like something from the myths and exactly because of it I will go back there again.

Advertising

Hamburg (Germany)

Hamburg was a place where I started everything from 0: new flat, new job, new social life, new city to discover. The fact that I was alone pushed me to develop a new relationship with the city itself. I have realized that it might work out with Hamburg and me, after I found out how many great parks there are in the city. After I discovered Jenischpark 10 minutes away from my flat, it became my peaceful place. This big 18th century park became my place for jogging, my place for reading and my place for unwinding (thankfully the weather allowed it).

Advertising

There were not so peaceful moments too: I experienced culture shock after my visit to St. Pauli and the Reeperbahn area. The vibe that I saw there, I haven’t seen anywhere else (perhaps I haven’t travelled enough yet). Those areas are always alive and pulsing. There were pleasent discoveries: the port of Hamburg is the largest port in Germany, hence there is always access to fresh seafood anywhere you go. On Sunday mornings, you can get fresh fish right off the boat in Hamburg’s famous fish market. For a person who’s a pescatarian like myself, it was an amazing discovery. Another discovery was that not all Germans like sausages. Everyone has different preferences and Hamburg offers a big variety of aspects to love.

Kazan (Russia)

When I say that a Russian city called Kazan is a lovely place to visit, I am being fair, because it is not only my opinion. All foreigners that I know who visited Kazan were pleasantly surprised. They were straightforward about their expectations: “ We really thought only a few cities in Russia were worth visiting and Kazan was not one of them”. Well, surprise, surprise Kazan is the third capital of Russia. In the recent years we have hosted quite a few major sporting events and, for all the football fans out there, Kazan will be one of the Russian cities to host the FIFA World Cup 2018.

Kazan is a cozy city where you can see an interweaving of cultures and interweaving of the big megalopolis city lifestyle with the small quiet town life. The best time to visit Kazan (in my opinion) is late spring. During this time, you become a witness to the city’s transformation. The greenery is fresh, the air has some winter hints and people look as happy as if they were reborn. You can get a chance to enjoy long walks in parks, sightseeing and occasional breaks at endless modern coffee shops and restaurants.

Advertising

More by this author

How to Stop Worrying About Money Even If You Don’t Earn Much Top 10 Best Anti-Bloating Foods That You Can Eat! Feel Anxious in Social Situations? Try These Methods 3 Places That Won Over My Heart 3 Things That Travelers Must Do While Traveling Abroad

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next