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Chinese New Year: How To Make This Your Most Successful Year Ever

Chinese New Year: How To Make This Your Most Successful Year Ever

London, U.K. 10:00 PM

I was in London speaking at a corporate event when the monkey handed the reigns to the rooster. Yes, I’m talking about one of the most important and celebrated days of the year for 1.5 billion people — the Chinese New Year.

It seems that the only time I feel like running is when I travel. Not a good recipe for staying in shape, but a simple and easy way to explore the city, take in the sights and clear my mind. The logical destination on the eve of this new year was to head down to Chinatown in the City of Westminster and take in some of the festivities.

I had plenty of time to think along the run, as the destination was 10 km away. As this was my first run in over a month, it was slow.

I began to think about the Chinese New Year after a couple of kilometers. I thought about its rich history, dating back to the 14th century, why and how it started and some of the myths and folklore that have carried on through the ages. Then, I asked myself, “I wonder how many people truly adhere to the beliefs that stem from the origin of this day.” And, more importantly, how do those beliefs impact the way people live their lives today?

One after another, a tsunami of questions and thoughts kept crashing through my brain.

With all the consulting work and speaking I do around the world, I see one constant that cripples people in every culture – fear. Fear of job loss, fear of making a simple decision, and even fear of communicating with someone in person. Fear stems from lack of belief – especially in oneself. It promotes poor performance, diminishes company culture and stifles our ability to creatively solve problems.

For many of us, we have more than ever before. Yet we are more uncertain, fearful and miserable than ever before – both personally and professionally.

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After a brief stop for some oxygen relief, I began reflecting on how important our beliefs are in shaping our outcomes, desires and successes in business and in life.

But first, some very interesting history…

Chinese New Year

The Chinese New Year is based on the traditional lunisolar Chinese calendar, which means New Year’s Day can vary between January 21st and February 19th. Also known as the “Spring Festival,” this year the party starts on Saturday, January 28th and continues until the Lantern Festival, 15 days later.

Each Chinese New Year is characterized by one of the 12 animals which appear in the Chinese zodiac.

The Rat. Ox. Tiger. Rabbit. Dragon. Snake. Horse. Goat. Monkey. Rooster. Dog. Pig.

There are many myths as to why and how each animal was chosen. There may also be variations in the animal representing the year depending on which version of the Chinese zodiac someone follows. Still, each animal has symbolic characteristics given to it by the ancient Chinese.These animal attributes come in six contrasting pairs that are harmonized, like yin and yang, and are the primary factor governing the order of the zodiac. It is believed that your animal has a huge influence on various aspects of your life — personality, future, career, love and general luck.

If you’re familiar with western astrology, the major difference between the two is that each house (animal) in the Chinese zodiac is one year in duration instead of one month. This means that according to Chinese beliefs, people who were born in the same year have similar traits, as opposed to the Western belief that those born during the same month-long time frame have similar traits.

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Are You a Rooster?

This year is said to be the year of the rooster. The rooster is the tenth in the 12-year cycle of Chinese zodiac sign. The Years of the Rooster include 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017, and 2029…

The Rooster is the embodiment of dependability and punctuality. For ancestors who had no alarm clocks, the rooster’s crowing was significant, as it could awaken people to get up and start to work. It is said that people born in a rooster year are independent, honest, and competent but can be emotionally volatile. (Aren’t we all? Emotionally volatile that is :))

But…

As luck would not have it, the year of your sign is believed to be one of the unluckiest years of your life, according to Chinese astrology. Sorry, roosters.

If you’re not a rooster you can check out which animal you are below based on the year you were born.

  • Rat: 2008, 1996, 1984, 1972, 1960
  • Ox: 2009, 1997, 1985, 1973, 1961
  • Tiger: 2010, 1998, 1986, 1974, 1962
  • Rabbit: 2011, 1999, 1987, 1975, 1963
  • Dragon: 2012, 2000, 1988, 1976, 1964
  • Snake: 2013, 2001, 1989, 1977, 1965
  • Horse: 2014, 2002, 1990, 1978, 1966
  • Sheep: 2015, 2003, 1991, 1979, 1967
  • Monkey: 2016, 2004, 1992, 1980, 1968
  • Rooster: 2017, 2005, 1993, 1981, 1969
  • Dog: 2018, 2006, 1994, 1982, 1970
  • Pig: 2019, 2007, 1995, 1983, 1971

Once you’ve found your animal sign, feel free to indulge on one of the thousands of astrology sites to see if your animal is representative of who you are and what the year ahead may have in store for you according to Chinese astrology.

Will You Be Successful In The Year Ahead?

Back to beliefs.

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Do you believe in luck? Routines? Superstitions? Spirituality?

Black cats, breaking mirrors, lucky Jupiter, pregame songs or lucky socks?

Belief is a state of mind. It’s hard to describe or articulate, especially when there’s little or no empirical evidence toward justifying its existence or consistency of truth. It’s purely subjective and can trigger many emotions.

Four words come to mind when I see or hear the word belief —confidence, opinion, acceptance and trust (COAT). These are the building blocks of who we are, how we think, what we say and why we do the things we do.

I do believe that there are external forces that are constantly working for and against us which are beyond our control. Like when and where we were born.

We didn’t have a choice.

I also believe that our internal force, or belief system, is more powerful than any external forces out there.

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And, we do have a choice in defining who we are based on the circumstances that are presented to us.

No matter what your beliefs are, whether you believe in Chinese astrology or not, the Chinese New Year gives us all an opportunity to reflect and become more self-aware. The world, for many of us, is one that is out of control — one that is  living constantly in a hyper-reactive unconscious state. One that sacrifices freedom for traditionalism.

There is nothing wrong with following traditional beliefs— if this serves you well. If it doesn’t, then question it. Tune your beliefs to something that does. Uncover which ones are moving you forward in a positive way and which ones are holding you back from the true essence of who you are. Now is the time to change the latter.

It starts with a central belief. A belief that you control the life you were given — not someone, some app or something else.

Xīn Nián Kuài Lè (Happy New Year) (新年快乐)

“Gōng Xǐ Fā Cái” (Wishing you a prosperous New Year ) (恭喜发财)

Featured photo credit: Craig Gauthier. via media.lifehack.org

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Craig Gauthier

Author, Speaker, Strategic Adviser, Consultant

Chinese New Year Chinese New Year: How To Make This Your Most Successful Year Ever

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Last Updated on August 8, 2019

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

How to Improve Your Brain Memory Naturally: Foods to Eat And Skip

Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally?

The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and exercise, improve memory, concentration, and intellect.

What’s more, cutting many foods that we consider “generally harmful” out of the diet improves brain function and reduces brain health risks.

How does food improve brain health? Research proves that specific elements contained in the food positively influence molecular systems and support cognitive function.[1] Here’s how:

  • Amino acids support neurotransmitters, endogenous chemicals that transmit signals between nerve cells. This helps keep the brain sharp.
  • Glucose is the main source of energy for human brain. Almost all energy that the brain consumes is derived from glucose.
  • Fatty acids strengthen nerve cells. They bring essential nutrients into brain cells and keep harmful toxins out.
  • Antioxidants protect brain cells by inhibiting oxidization, reducing its negative effects, and removing oxidizing agents from the body.

Knowing what substances are good for brain health, it’s easier to choose a diet that improves memory, maintains brain health and protects it from damage factors. Many foods are known to have positive effects on cognitive health, so anyone can choose their favorite ones to include in their daily diet.

10 Foods That Improve Your Brain

1. Nuts and Seeds

Nuts, such as walnuts and almonds, contain fatty Omega-3 acids that the brain needs for its healthy function, and antioxidant vitamin E that protects nerve cells and reduces brain health risks.

Whole grain, beans, and seeds – sunflower, pumpkin and others – are also a great source of amino acids and zinc that improve memory and contribute mental clarity.

Nutritionists recommend consuming nuts and seeds as a healthy snack – a handful of them is enough to satisfy midday hunger and to cover your daily requirement of brain-supporting substances.

2. Salmon and Other Fatty Fish

Salmon is another source of omega-3 fatty acids that maintain brain health. Essential fatty acids contained in fatty fish, such as tuna, herring and sardines, have a protective effect on brain in the aging process by reducing the risk of developing Alzheimer’s disease.

In a shorter-term perspective, they show positive effects on cognitive-behavioral health: they significantly reduce the risk and the symptoms of depression, ADHD, and anxiety.

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3. Dark Green Vegetables

Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on general well-being and sharpness of mind.

Additionally, such veggies as broccoli, avocado, or kale are powerful cancer fighters. They contain vitamin K that fights lack of concentration, prevents Alzheimer’s disease, and works as an anti-aging substance.

Spinach, kale, and chard also contain brain-boosting vitamins B and iron that helps transfer oxygen to the brain.

4. Dark Chocolate

We often assume that healthy food is not tasty and our favorite sweets are unhealthy, but that’s not quite true.

Combining the useful with the pleasant is possible when it comes to chocolate – and the darker the better: the best choice is 70% cocoa and more. Dark chocolate is rich in flavonoids that stimulate blood flow to the brain, and such elements as iron, manganese, copper, and magnesium that boost energy and support many body functions.

Consuming cocoa improves cognitive function , reduces stress, and protects mental health.

5. Tomatoes

Tomatoes are packed with carotenoids that safeguard fat in the body. As brain is mainly made of fat, this function is especially important for it.

Tomatoes are a great source of two carotenoid types: lycopene and beta-carotene. They are powerful antioxidants that protect brain cells from free-radical damage, regulate cell growth, have anti-aging effects, and improve memory.

6. Eggs

Many of us mostly consume eggs as a source of proteins, but they have much more value for our health. They contain choline that regulates enzymes essential for mental health.

Eggs are a safe way to consume cholesterol that strengthens brain cells and structures. Apart from that, eggs are packed with antioxidants and healthy fats that nurture and protect the brain.

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7. Berries

Berries are a great source of vitamins that help our body function properly. They contain vitamins C and K, antioxidants, fiber, and many other important nutrients.

Dark berries, such as blackberries, blueberries, and cherries, are a source of flavonoids that improve brain health and boost memory.

And while fresh berries are usually a seasonal treat, dried and frozen ones are also rich in healthy nutrients and can be consumed throughout the entire year.

8.Green tea

Green tea has been being used as a medicine throughout the centuries.[2] The list of its benefits for health and well-being is very long – but we’ll focus here on its positive effects on brain. It is extremely rich in antioxidants that protect brain from harmful free radicals and reduce the risk of cancer.

In 1494, Japanese scientists identified in green tea an amino acid called L-theanine. It promotes relaxation and facilitates sleep, helping maintain concentration, regulating emotions, and boosting cognitive abilities.

9. Sage and rosemary

Adding these herbs to your favorite dishes not only improves the taste, but also sharpen the mind, alleviate fatigue, and increase mental clarity.

These herbs contain over 40 active compounds that benefit brain health and enhance cognitive activity. They promote focus, concentration, and calmness, which is essential for alertness and long-term memory.[3]

10. Red wine

While high levels of alcohol are destructive for overall well-being and for brain health in particular, small amounts of red wine are refreshing and vivifying for brain.

Studies have shown that red wine, alongside with it relaxing effect, also improves the brain’s ability to remove harmful toxins by regulating the glymphatic system, reduces the risk of inflammation, and improves cognitive abilities and motor skills.[4]

5 Foods That Harm the Brain

We’ve figured out what food is healthy – but knowing what is to avoid is also essential for maintaining brain health, good memory and sharp focus. Here’s a list of the most harmful foods that impair memory, impact mood, and increase health risks:

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1. Sugary Foods and Beverages

Studies prove that higher sugar levels in the blood not only result in excessive body weight and increase the risk of diabetes – they also expose you to the risk of dementia.[5] That’s why rep lacing sugary drinks and foods with healthier products is essential.

Consider consuming unsweetened tea, water, vegetable juice, and unsweetened dairy products instead.

2. Trans Fats

Trans fats, or unsaturated fatty acids, in small amounts occur in natural and healthy products, such as dairy and meat, where they’re are not a major concern. Much more harmful are industrially produced ones, which are used in snacks, packaged baked goods, and fast food.

As there’s a relation between the intake of trans fats and the risk of Alzheimer’s disease, World Health Organization introduced a guide to eliminate trans fats from the global food supply.

3. Refined Carbohydrates

Refined carbs include sugar and highly-processed grains – for example, white flour. Due to their high glycemic index (GI), they are considered harmful to brain: foods high in GI impair memory in both children and adults, increase inflammation risks and can cause degenerative diseases.

A healthy alternative is whole-grain foods, vegetables, and fruits.

4. Aspartame

A thing that is considered “better than sugar”, but in fact is not better at all. It is efficient for losing weight because it has zero calories, but its components – phenylalanine, methanol, and aspartic acid – have negative effects on cognitive abilities, mood, and alertness.

A healthy choice recommended by experts is reducing the amount of sugar and artificial sweeteners in your diet, or cutting them out altogether.

5. Alcohol

While experts mention positive effects of moderate amounts of red wine on brain health, the excessive consumption of alcohol can cause severe problems that everyone needs to be aware of.

Reduction in brain volume, metabolic problems, disruption of neurotransmitters are the most frequent negative effects. They cause memory loss, behavior disorders, and long-term brain damage.

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Keep alcohol consumption moderate, or avoid it at all, especially if you already have any health risks.

Bonus Advice…

Just eating healthy food sometimes is obviously not enough for improving cognitive performance in the long-term perspective. The key to achieving the best result is getting healthy nutrients consistently. That’s why carefully balancing your daily meal is essential for staying focused and productive.

Here’s some advice on what foods you can choose for your daily diet to boost your memory, concentration, and brain health:

Breakfast

A full and healthy breakfast is an efficient way to start your day productively – so never skip it!

Oatmeal, berry smoothies, and eggs are traditional breakfast meals, and they are a great source of memory-boosting nutrients.

Lunch

It’s sometimes tempting to opt for fast food or packaged baked goods, but stay away from them if you want to stay healthy and energized.

Sandwiches and salads with fish, green leafy vegetables, whole grain and chicken are a great choice for a light and healthy lunch.

Dinner

Again, don’t turn fast food into a habit – such options as seafood and fish, salads with tomatoes and green vegetables, kale, and whole-grain products energize your body and are a better choice for brain health and overall well-being.

Snacks and Desserts

Cookies and candies are a popular (and not really healthy) option for a snack or a dessert. Instead, try choosing healthier meals for your snack. Walnuts or almonds, fresh fruit or berries (depending on the season), or fruit and nut mix give a powerful energy boost.

And don’t forget that dark chocolate is also a healthy choice for a dessert!

The Bottom Line

Improving and maintaining memory, focus and cognitive abilities is crucial for a full and active life. Choosing healthy foods and avoiding unhealthy ones helps support brain health in both short-term and long-term perspective. Keep your diet consistent, and combine good food habits with exercise, healthy sleep regime and reasonable work-life balance to achieve best results.

Featured photo credit: Thomas Evans via unsplash.com

Reference

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